Wed 26th Apr 2017 at 8:00pm by deanobeano
Run > General
-
Time
10:11
-
Miles
1.17
-
Min/mi
8:42
-
Pacing
97%
-
WAVA
45.06
-
Stride(cm)
105
-
Cals
112
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 96cal 6.91/7.18mph
2) 0.17m - 1:30(8:39/m) 16cal 6.93/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
175 170-180 |
0.13 |
1:07 |
33 |
8:40 |
183 180-184 |
0.19 |
1:39 |
32 |
8:37 |
183 182-184 |
0.25 |
2:11 |
32 |
8:33 |
180 178-182 |
0.31 |
2:43 |
32 |
8:33 |
179 178-180 |
0.38 |
3:15 |
32 |
8:26 |
178 176-180 |
0.44 |
3:47 |
32 |
8:38 |
177 176-178 |
0.50 |
4:20 |
32 |
8:40 |
176 174-178 |
0.56 |
4:53 |
33 |
8:50 |
174 172-174 |
0.63 |
5:25 |
32 |
8:31 |
176 174-178 |
0.69 |
5:58 |
34 |
9:00 |
177 176-180 |
0.75 |
6:33 |
35 |
9:13 |
178 176-180 |
0.81 |
7:04 |
31 |
8:13 |
177 176-180 |
0.88 |
7:35 |
32 |
8:25 |
175 174-178 |
0.94 |
8:08 |
33 |
8:46 |
176 174-176 |
1.00 |
8:41 |
33 |
8:40 |
175 172-176 |
1.06 |
9:14 |
33 |
8:49 |
175 174-176 |
1.13 |
9:45 |
31 |
8:24 |
174 174-176 |
1.17 |
10:11 |
26 |
8:52 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.2 |
10:11 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
35.18% |
More |
800m |
4:16 |
8:35 |
39.47% |
More |
1km |
5:22 |
8:38 |
41.19% |
More |
Mile |
8:38 |
8:38 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
44.61 |
5km |
29:34 |
9:31 |
43.93 |
5M |
49:42 |
9:56 |
42.68 |
10km |
1:03:00 |
10:08 |
42.15 |
10M |
1:45:53 |
10:35 |
41.48 |
Half |
2:22:10 |
10:51 |
40.58 |
20M |
3:45:36 |
11:17 |
40.53 |
Mara |
5:02:55 |
11:34 |
40.25 |
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