Wed 26th Apr 2017 at 7:00pm by deanobeano

Run > General

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Time
22:05
Miles
4.02
Min/mi
5:30
Pacing
95%
WAVA
76.73
Stride(cm)
157
Cals
391
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 97cal 11.29/13.21mph
2) 1m - 5:25(5:25/m) 101cal 11.09/11.35mph
3) 1m - 5:44(5:44/m) 96cal 10.46/10.92mph
4) 1m - 5:31(5:31/m) 96cal 10.87/12.38mph
5) 0.02m - 6(4:38/m) 1cal 12.95/12.54mph

5:19 5:25 5:44 5:31 6

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	203 196-214	2/0
0.25	1:15	38	5:06	198 196-198	0/1
0.38	1:55	40	5:21	195 190-198	1/2
0.50	2:35	40	5:19	193 190-198	1/0
0.63	3:15	39	5:14	191 188-192	3/0
0.75	3:57	42	5:36	190 188-190	0/2
0.88	4:37	41	5:25	188 186-194	0/1
1.00	5:18	41	5:30	187 186-188	0/3
1.13	5:59	40	5:22	188 186-192	0/1
1.25	6:39	40	5:21	188 184-190	1/1
1.38	7:19	40	5:22	187 184-190	0/1
1.50	7:59	40	5:18	186 184-190	1/1
1.63	8:40	41	5:28	187 186-188	0/2
1.75	9:20	40	5:18	187 184-190	0/2
1.88	10:02	42	5:36	186 184-190	0/2
2.00	10:43	41	5:32	186 184-188	0/0
2.13	11:26	43	5:48	185 182-188	2/0
2.25	12:10	44	5:52	183 182-184	3/1
2.38	12:52	42	5:36	185 182-188	2/2
2.50	13:36	43	5:46	184 182-186	2/0
2.63	14:19	44	5:48	184 182-186	1/1
2.75	15:03	44	5:50	184 180-186	3/0
2.88	15:44	41	5:27	186 184-190	2/2
3.00	16:27	43	5:45	185 184-188	0/1
3.13	17:07	40	5:19	184 180-186	1/0
3.25	17:50	43	5:46	183 182-184	0/1
3.38	18:33	43	5:41	182 180-182	1/0
3.50	19:17	44	5:51	182 180-184	1/0
3.63	19:58	42	5:34	184 182-188	0/2
3.75	20:41	43	5:44	183 180-184	2/1
3.88	21:22	41	5:25	186 182-188	2/0
4.00	21:58	36	4:49	187 184-188	0/1
4.02	22:04	6	4:46	194 194-194	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 22:05

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 157cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	59.59%	More
800m	2:34	5:09	65.81%	More
1km	3:13	5:10	68.86%	More
Mile	5:18	5:18	72.27%	More
5k	17:00	5:28	76.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.23
5km	16:40	5:22	77.93
5M	28:01	5:36	75.72
10km	35:31	5:43	74.76
10M	59:42	5:58	73.57
Half	1:20:10	6:07	71.97
20M	2:07:13	6:22	71.87
Mara	2:50:48	6:31	71.38

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