Wed 26th Apr 2017 at 4:00pm by Turkhish

Cross > Weights
  • Time
    50:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GYM:-

Bench press 5 sets

1x20kg 1x22.5kg 1 x 30kg 1x40kg all at 10 reps. 1x8 @ 40kg.

Lat Pull down 5x10 @ 35kkg(3) 40kg(2)

Bicep curls @ 10kg with barbell. Normal routine.

tricep pull downs @ 7.5kg x 5 sets.

Core:- ankle touches 30 each side

leg extensions x 10

crunches x 10

Sets of 3.

6mins jog on treadmill.

Heart

50/50max
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