Wed 26th Apr 2017 at 5:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
47:00
Miles
10.41
Mph
13.3
FBI
56.32
Cals
221
Cadence
56
BPM
94
%MHR
54.8
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(39:35/m)
4) 0m - 3(39:35/m)
5) 1m - 5:19(5:19/m)
6) 1m - 3:40(3:39/m)
7) 0.99m - 3:42(3:43/m)
8) 1m - 3:36(3:35/m)
9) 1m - 3:44(3:44/m)
10) 1m - 3:48(3:48/m)
11) 1m - 4:48(4:47/m)
12) 1m - 4:04(4:05/m)
13) 1.01m - 5:45(5:43/m)
14) 0.07m - 33(7:27/m)
15) 0m - 55(/m)
16) 0.79m - 3:24(4:17/m)
17) 0m - 45(/m)
18) 0.11m - 39(5:39/m)
19) 0m - 9(/m)
20) 0.02m - 16(16:25/m)
21) 0.41m - 1:47(4:23/m)

4 3 5:19 3:40 3:42 3:36 3:44 3:48 4:48 4:04 5:45 33 55 3:24 45 39 9 16 1:47

Pace

13%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	10.19	83 72-93	489	39 20-44	10/8
1.00	5:24	2:28	12.19	94 71-107	463	46 13-59	8/2
1.50	7:12	1:47	16.79	87 81-93	311	64 56-71	4/12
2.00	9:04	1:53	15.99	89 78-102	334	61 18-66	1/6
2.50	10:57	1:53	15.91	92 85-96	347	61 53-66	6/5
3.00	12:47	1:50	16.33	90 85-96	331	62 57-67	1/4
3.50	14:35	1:48	16.71	88 80-99	316	63 60-67	3/2
4.00	16:23	1:48	16.68	92 87-95	331	63 60-68	2/5
4.50	18:20	1:57	15.38	94 89-119	367	61 36-67	3/3
5.00	20:08	1:48	16.73	99 83-119	355	62 37-76	3/4
5.50	22:00	1:52	16.05	98 92-105	366	61 55-67	2/3
6.00	23:56	1:57	15.45	90 80-101	350	57 11-63	3/4
6.50	26:03	2:07	14.23	91 76-104	384	53 10-61	5/1
7.00	28:43	2:41	11.21	91 77-104	487	44 8-58	2/2
7.50	30:50	2:07	14.19	98 82-106	415	54 12-63	2/5
8.00	32:49	1:58	15.19	96 89-104	379	57 13-68	1/4
8.50	35:47	2:58	10.10	95 83-105	565	40 8-57	3/2
9.00	38:32	2:45	10.88	99 85-110	546	47 5-57	11/2
9.50	41:43	3:11	9.43	103 68-115	656	57 1-68	2/6
10.00	44:50	3:06	9.67	96 67-121	596	63 23-71	3/5
10.43	46:57	2:07	12.02	107 90-122	534	58 18-68	2/4

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:29	More
1km	2:11	3:32	More
Mile	3:35	3:35	More
5k	11:21	3:39	More
5 miles	18:30	3:42	More
10k	24:06	3:53	More
10 miles	44:24	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	57:09	4:36
15 miles	1:10:20	4:41
20 miles	1:36:36	4:50
40km	2:02:47	4:56
25 miles	2:03:34	4:57
42km	2:09:34	4:58
50 miles	4:25:29	5:19
56 miles	5:00:51	5:22
100 miles	9:30:24	5:42
112 miles	10:46:22	5:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry