Wed 26th Apr 2017 at 10:00am by Dickie York

Bike > Commuting

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Time
55:01
Miles
11.04
Mph
12
FBI
51.04
Cals
219
Cadence
54
BPM
108
%MHR
63.2
B/mi
538
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.05m - 39(14:10/m)
4) 0m - 31(/m)
5) 0.96m - 4:31(4:43/m)
6) 0.83m - 3:37(4:21/m)
7) 0m - 33(/m)
8) 0m - 11(/m)
9) 0m - 11(/m)
10) 0m - 7(/m)
11) 0m - 2:21(/m)
12) 0m - 5(/m)
13) 0m - 1:01(/m)
14) 0.17m - 1:02(6:11/m)
15) 0.66m - 3:28(5:13/m)
16) 0m - 11(/m)
17) 0.33m - 1:40(5:00/m)
18) 0.87m - 3:32(4:03/m)
19) 0m - 3(/m)
20) 0.13m - 40(5:03/m)
21) 0.5m - 2:14(4:30/m)
22) 0m - 35(/m)
23) 0.5m - 2:17(4:31/m)
24) 1m - 3:50(3:49/m)
25) 1m - 3:50(3:50/m)
26) 0.99m - 3:56(3:57/m)
27) 1m - 4:01(4:01/m)
28) 1m - 4:21(4:21/m)
29) 1m - 5:13(5:13/m)
30) 0.04m - 21(7:55/m)

39 31 4:31 3:37 33 11 11 7 2:21 5 1:01 1:02 3:28 11 1:40 3:32 3 40 2:14 35 2:17 3:50 3:50 3:56 4:01 4:21 5:13 21

Pace

11%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	88 65-105	583	53 2-70	2/2
1.00	5:40	2:21	12.75	98 83-109	461	54 5-73	1/2
1.50	7:29	1:49	16.54	102 87-119	370	63 5-75	2/3
2.00	14:43	7:14	4.15	89 57-109	1288	57 2-77	2/2
2.50	17:15	2:33	11.79	89 63-107	453	46 14-60	3/1
3.00	20:03	2:48	10.71	106 94-127	594	39 16-56	4/2
3.50	21:55	1:52	16.07	131 98-188	489	56 48-63	2/7
4.00	24:17	2:21	12.73	156 96-182	735	56 15-67	5/0
4.50	26:20	2:03	14.60	109 103-116	448	63 32-68	2/2
5.00	29:18	2:58	10.12	96 61-114	569	54 4-65	2/2
5.50	31:19	2:01	14.87	111 103-115	448	56 2-63	3/4
6.00	33:11	1:52	16.13	109 102-124	406	61 57-67	3/4
6.50	35:02	1:51	16.16	110 106-117	409	61 59-63	3/3
7.00	37:01	1:59	15.09	135 106-166	537	58 33-77	3/2
7.50	39:00	1:59	15.13	111 105-115	440	58 50-62	6/2
8.00	40:58	1:58	15.25	112 106-124	441	58 52-62	3/2
8.50	42:59	2:00	14.97	112 103-124	449	57 50-60	4/3
9.00	44:59	2:01	14.89	107 97-112	431	55 5-61	6/5
9.50	47:09	2:10	13.86	111 107-118	481	54 16-61	4/2
10.00	49:19	2:10	13.88	114 109-127	493	54 37-60	10/4
10.50	51:31	2:12	13.59	107 88-128	472	51 13-58	5/8
11.00	54:31	2:59	10.03	99 78-116	592	41 2-58	6/5
11.07	54:57	26	9.78	93 90-96	570	23 2-40	0/1

Heart

108/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.9%	13.4
See your biggest climbs

Cadence

54 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:38	3:16	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	12:02	3:52	More
5 miles	19:53	3:59	More
10k	25:45	4:09	More
10 miles	48:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:42	5:03
15 miles	1:17:09	5:09
20 miles	1:45:59	5:18
40km	2:14:42	5:25
25 miles	2:15:34	5:25
42km	2:22:09	5:27
50 miles	4:51:16	5:50
56 miles	5:30:03	5:54
100 miles	10:25:46	6:15
112 miles	11:49:07	6:20

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