Wed 26th Apr 2017 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    42:43
  • Miles
    5.31
  • Min/mi
    8:03
  • Pacing
    55%
  • WAVA
    57.36
  • Stride(cm)
    110
  • Cals
    539
  • Cadence
    182
  • BPM
    139
  • %MHR
    81
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 118/146bpm 88cal 6.96/20.76kmph
2) 0.02km - 50(42:07/km) 95/102bpm 4cal 1.43/5.91kmph
3) 0.59km - 2:26(4:08/km) 136/150bpm 30cal 14.53/21.5kmph
4) 0.41km - 1:26(3:32/km) 147/152bpm 20cal 17.02/18.27kmph
5) 0.2km - 1:09(5:39/km) 146/153bpm 16cal 10.61/17.23kmph
6) 0.41km - 1:25(3:30/km) 148/160bpm 20cal 17.14/19.79kmph
7) 0.21km - 1:09(5:37/km) 148/160bpm 17cal 10.68/17.4kmph
8) 0.4km - 1:25(3:31/km) 152/163bpm 20cal 17.07/19.25kmph
9) 0.2km - 1:11(5:47/km) 147/162bpm 17cal 10.37/17.54kmph
10) 0.41km - 1:26(3:29/km) 150/160bpm 20cal 17.2/19.35kmph
11) 0.21km - 1:11(5:45/km) 146/159bpm 17cal 10.43/17.2kmph
12) 0.4km - 1:25(3:30/km) 153/165bpm 20cal 17.18/19.55kmph
13) 0.21km - 1:14(5:55/km) 147/162bpm 18cal 10.13/17.2kmph
14) 0.41km - 1:26(3:30/km) 151/162bpm 21cal 17.18/19.72kmph
15) 0.21km - 1:14(6:00/km) 145/162bpm 17cal 9.99/17.27kmph
16) 0.41km - 1:26(3:30/km) 152/163bpm 20cal 17.18/19.08kmph
17) 0.21km - 1:15(6:02/km) 146/162bpm 17cal 9.95/16.49kmph
18) 0.41km - 1:28(3:37/km) 151/160bpm 21cal 16.61/17.97kmph
19) 0.21km - 1:14(5:55/km) 145/159bpm 17cal 10.14/16.83kmph
20) 0.4km - 1:27(3:37/km) 150/161bpm 20cal 16.59/17.47kmph
21) 0.21km - 1:20(6:24/km) 144/160bpm 18cal 9.37/17.3kmph
22) 0.41km - 1:30(3:39/km) 147/157bpm 20cal 16.41/17.5kmph
23) 0.2km - 1:18(6:21/km) 142/157bpm 17cal 9.46/16.79kmph
24) 0.41km - 1:27(3:32/km) 151/161bpm 20cal 16.94/18.95kmph
25) 0.4km - 2:44(6:49/km) 130/160bpm 24cal 8.8/16.96kmph
8:37 50 2:26 1:26 1:09 1:25 1:09 1:25 1:11 1:26 1:11 1:25 1:14 1:26 1:14 1:26 1:15 1:28 1:14 1:27 1:20 1:30 1:18 1:27 2:44

Pace

23% 9% 8% 2% 8% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 102 83-115 929 180 132-188 1/1
0.13 1:11 37 9:54 122 116-127 1207 174 156-184 0/0
0.19 1:50 39 10:24 125 123-127 1300 169 154-180 1/0
0.25 2:36 46 12:18 123 120-125 1512 148 78-178 1/1
0.31 3:39 1:03 16:47 124 119-127 2081 196 148-256 0/0
0.38 4:45 1:06 17:32 124 116-131 2174 186 110-256 1/1
0.44 5:25 40 10:44 119 114-122 1277 179 96-200 0/0
0.50 5:44 19 5:05 129 116-140 655 199 196-202 1/1
0.56 7:37 1:53 30:01 121 87-146 3633 173 80-248 1/0
0.63 8:42 1:05 17:18 99 95-103 1713 115 108-118 0/1
0.69 9:44 1:02 16:34 97 86-107 1606 144 78-210 0/0
0.75 10:06 22 5:58 124 109-142 739 199 196-202 0/1
0.81 10:26 20 5:24 145 142-147 783 197 196-198 1/0
0.88 10:48 21 5:40 148 147-149 840 189 184-196 0/1
0.94 11:24 37 9:46 146 142-150 1425 170 168-174 0/0
1.00 11:54 30 7:58 140 138-144 1114 178 174-182 1/1
1.06 12:17 22 5:57 142 139-144 845 198 196-200 1/0
1.13 12:37 21 5:30 146 144-148 804 197 196-198 0/1
1.19 12:58 21 5:35 149 148-151 833 196 194-196 1/0
1.25 13:20 22 5:45 152 151-152 873 196 192-196 1/1
1.31 13:54 35 9:17 150 145-153 1392 171 168-192 1/0
1.38 14:28 33 8:53 142 137-145 1262 175 170-178 0/1
1.44 14:49 21 5:41 139 137-142 789 195 178-200 0/0
1.50 15:09 20 5:27 144 142-146 784 198 196-200 1/1
1.56 15:31 22 5:47 151 146-156 873 198 198-200 1/0
1.63 15:52 21 5:40 158 156-160 896 198 196-200 0/1
1.69 16:26 33 8:53 154 148-160 1368 172 168-200 0/0
1.75 17:01 35 9:18 143 137-148 1329 173 170-176 1/1
1.81 17:23 22 5:58 142 138-146 847 197 176-202 1/1
1.88 17:43 20 5:26 148 145-153 804 200 198-200 0/0
1.94 18:05 22 5:47 156 153-159 903 198 196-198 1/0
2.00 18:26 21 5:35 160 158-162 892 198 196-200 1/1
2.06 18:59 33 8:55 155 148-163 1382 173 168-200 1/1
2.13 19:35 35 9:24 143 138-148 1344 171 170-174 0/0
2.19 19:58 23 6:06 138 135-143 842 191 174-200 1/0
2.25 20:17 19 5:11 147 144-149 762 198 198-200 1/0
2.31 20:39 22 5:45 153 149-159 880 198 196-200 1/1
2.38 21:00 22 5:50 158 156-160 922 196 196-198 0/1
2.44 21:34 33 8:51 154 148-160 1362 172 166-198 1/0
2.50 22:08 34 9:07 142 137-148 1295 172 168-174 1/1
2.56 22:32 24 6:19 138 135-143 873 187 172-204 1/1
2.63 22:52 20 5:23 148 143-154 797 203 200-206 0/1
2.69 23:13 21 5:43 156 153-160 892 200 198-202 0/0
2.75 23:34 21 5:37 161 159-165 904 200 198-202 1/0
2.81 24:06 31 8:24 157 150-165 1319 176 168-200 1/1
2.88 24:44 38 10:05 144 137-150 1453 172 170-176 0/1
2.94 25:09 25 6:40 139 137-142 927 187 174-202 1/1
3.00 25:29 21 5:32 146 142-148 808 201 200-202 1/0
3.06 25:50 21 5:35 153 149-156 854 202 200-204 1/1
3.13 26:12 22 5:48 159 157-161 923 200 198-200 0/1
3.19 26:42 30 8:05 157 151-162 1268 177 168-200 0/0
3.25 27:20 37 9:58 144 136-150 1435 171 168-176 1/0
3.31 27:47 27 7:13 136 133-141 981 186 176-200 0/1
3.38 28:07 20 5:19 146 141-152 777 203 200-204 0/0
3.44 28:27 20 5:27 153 151-155 833 201 200-202 0/1
3.50 28:49 22 5:49 158 155-160 918 199 198-200 1/0
3.56 29:18 29 7:41 159 154-163 1221 183 168-200 0/1
3.63 29:56 38 10:07 145 139-152 1467 169 166-174 1/0
3.69 30:25 29 7:42 137 135-139 1056 184 174-198 0/0
3.75 30:45 20 5:27 143 140-147 780 198 198-200 1/0
3.81 31:06 21 5:42 151 147-154 862 201 198-202 0/1
3.88 31:29 23 6:02 157 155-159 947 199 198-200 1/0
3.94 31:56 27 7:07 158 154-160 1124 185 168-200 0/0
4.00 32:33 37 9:56 147 140-153 1461 169 168-174 1/0
4.06 33:05 32 8:28 136 134-139 1152 180 174-194 0/1
4.13 33:27 22 5:57 142 135-147 845 197 192-200 1/0
4.19 33:48 21 5:40 150 146-154 851 200 198-202 0/1
4.25 34:10 22 5:50 157 155-160 915 200 198-202 0/1
4.31 34:34 24 6:18 160 158-161 1007 192 168-200 0/1
4.38 35:16 42 11:12 147 139-157 1646 168 166-170 1/0
4.44 35:50 35 9:12 134 132-139 1233 176 170-198 0/1
4.50 36:12 22 5:48 138 135-142 801 197 194-200 1/0
4.56 36:33 21 5:39 146 142-149 826 200 198-202 1/1
4.62 36:56 23 6:07 153 149-156 935 200 198-202 1/0
4.69 37:19 23 6:13 156 155-157 971 195 174-200 0/1
4.75 38:01 41 11:02 147 139-155 1622 168 166-174 1/1
4.81 38:35 35 9:13 134 132-139 1234 177 174-202 1/1
4.87 38:56 21 5:36 141 136-146 789 203 202-204 1/0
4.94 39:17 20 5:27 150 148-153 817 203 202-204 0/1
5.00 39:39 23 6:01 156 153-158 938 200 198-202 1/0
5.06 40:01 22 5:46 159 158-161 917 197 180-202 1/1
5.12 40:45 44 11:42 149 140-160 1742 169 166-180 2/0
5.19 41:25 40 10:42 131 124-140 1402 171 168-178 0/0
5.25 42:06 41 10:54 121 117-125 1318 173 170-178 1/1
5.31 42:45 39 10:58 118 116-120 1294 173 138-176 1/1

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 42:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (256 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 185 5.2 39:36 7:36
Walk 5.3 110 0.1 2:16 22:59
Still 2.0 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.30% More
800m 3:10 6:23 59.04% More
1km 3:53 6:15 62.92% More
Mile 6:27 6:27 64.61% More
5k 21:13 6:50 66.74% More
5 miles 39:09 7:50 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.90
5km 23:59 7:43 59.03
5M 40:02 8:00 57.52
10km 50:36 8:09 56.80
10M 1:24:28 8:27 56.20
Half 1:52:58 8:37 55.15
20M 2:58:10 8:55 55.41
Mara 3:58:18 9:06 55.24

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