Wed 26th Apr 2017 at 6:00pm by Craig D
Run > General
-
Time
32:28
-
Miles
4.25
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
55.20
-
Stride(cm)
124
-
Cals
520
-
Cadence
169
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 123cal 7.86/8.16mph
2) 1m - 7:46(7:46/m) 122cal 7.72/8.45mph
3) 1m - 7:48(7:48/m) 124cal 7.7/8.37mph
4) 1m - 7:35(7:35/m) 123cal 7.91/8.75mph
5) 0.25m - 1:41(6:53/m) 28cal 8.71/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
160 120-166 |
0/2 |
0.25 |
1:56 |
57 |
7:33 |
167 166-170 |
0/1 |
0.38 |
2:51 |
56 |
7:24 |
169 166-172 |
0/2 |
0.50 |
3:50 |
58 |
7:45 |
169 164-174 |
1/1 |
0.63 |
4:51 |
1:01 |
8:11 |
171 166-174 |
4/0 |
0.75 |
5:46 |
55 |
7:21 |
168 166-172 |
1/1 |
0.88 |
6:42 |
56 |
7:27 |
170 168-174 |
3/0 |
1.00 |
7:37 |
55 |
7:23 |
170 166-174 |
2/1 |
1.13 |
8:39 |
1:02 |
8:13 |
172 170-174 |
9/0 |
1.25 |
9:43 |
1:04 |
8:32 |
170 168-172 |
9/0 |
1.38 |
10:40 |
57 |
7:37 |
171 164-174 |
6/0 |
1.50 |
11:35 |
55 |
7:19 |
167 164-168 |
1/8 |
1.63 |
12:29 |
54 |
7:14 |
169 166-174 |
0/10 |
1.75 |
13:24 |
55 |
7:18 |
170 168-172 |
2/0 |
1.88 |
14:27 |
1:03 |
8:22 |
170 168-172 |
10/0 |
2.00 |
15:23 |
57 |
7:35 |
168 166-172 |
3/4 |
2.13 |
16:18 |
55 |
7:16 |
168 166-170 |
0/5 |
2.25 |
17:16 |
58 |
7:40 |
172 170-174 |
5/0 |
2.38 |
18:14 |
58 |
7:45 |
168 166-170 |
4/2 |
2.50 |
19:10 |
56 |
7:28 |
169 166-170 |
0/6 |
2.63 |
20:07 |
58 |
7:43 |
171 168-174 |
3/0 |
2.75 |
21:11 |
1:03 |
8:27 |
173 168-174 |
7/0 |
2.88 |
22:13 |
1:02 |
8:18 |
170 168-174 |
7/0 |
3.00 |
23:11 |
58 |
7:44 |
169 166-174 |
2/0 |
3.13 |
24:07 |
55 |
7:23 |
170 166-174 |
0/1 |
3.25 |
25:02 |
56 |
7:26 |
168 166-170 |
0/3 |
3.38 |
25:55 |
53 |
7:01 |
169 166-172 |
0/8 |
3.50 |
26:49 |
54 |
7:12 |
170 168-172 |
0/7 |
3.63 |
27:45 |
56 |
7:25 |
171 168-172 |
0/3 |
3.75 |
28:52 |
1:08 |
9:03 |
169 164-174 |
9/0 |
3.88 |
29:48 |
56 |
7:26 |
168 164-172 |
3/1 |
4.00 |
30:46 |
58 |
7:43 |
169 166-174 |
0/7 |
4.13 |
31:34 |
48 |
6:24 |
168 166-172 |
0/12 |
4.25 |
32:28 |
54 |
7:28 |
171 166-176 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
42.47% |
More |
800m |
3:36 |
7:14 |
46.91% |
More |
1km |
4:31 |
7:16 |
48.99% |
More |
Mile |
7:26 |
7:26 |
51.54% |
More |
5k |
23:42 |
7:38 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.70 |
5km |
23:18 |
7:30 |
55.74 |
5M |
38:34 |
7:43 |
55.00 |
10km |
48:34 |
7:49 |
54.68 |
10M |
1:20:25 |
8:03 |
54.62 |
Half |
1:47:04 |
8:10 |
53.89 |
20M |
2:47:40 |
8:23 |
54.53 |
Mara |
3:43:14 |
8:31 |
54.61 |
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