Wed 26th Apr 2017 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
56:59
-
Miles
16.84
-
Mph
17.7
-
FBI
78.38
-
Cals
618
-
Watts
182
-
Cadence
91
-
BPM
123
-
%MHR
73.1
-
B/mi
416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:58(2:19/km) 112/118bpm 71cal 87/100rpm 171/205W 25.86/29.36kmph
2) 3km - 6:03(2:01/km) 125/127bpm 70cal 89/93rpm 195/224W 29.73/31kmph
3) 3km - 6:27(2:09/km) 122/128bpm 68cal 93/97rpm 176/223W 27.92/30.54kmph
4) 3km - 5:57(1:59/km) 126/129bpm 69cal 91/100rpm 194/248W 30.23/32.85kmph
5) 3km - 6:31(2:10/km) 121/126bpm 67cal 92/99rpm 172/222W 27.63/30.4kmph
6) 3km - 5:57(1:59/km) 127/130bpm 69cal 91/94rpm 195/234W 30.26/31.14kmph
7) 3km - 6:29(2:10/km) 122/127bpm 67cal 92/99rpm 172/242W 27.76/31.64kmph
8) 3km - 5:54(1:58/km) 128/132bpm 69cal 92/99rpm 194/266W 30.47/32.45kmph
9) 3km - 6:28(2:09/km) 124/131bpm 66cal 93/98rpm 172/226W 27.85/29.36kmph
10) 0.1km - 15(2:23/km) 123/124bpm 2cal 86/94rpm 143/222W 25.19/28.08kmph
6:58 6:03 6:27 5:57 6:31 5:57 6:29 5:54 6:28 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:58 |
1:58 |
15.30 |
102 63-117 |
400 |
87 27-94 |
172 72-205 |
| 1.00 |
3:50 |
1:52 |
16.02 |
116 115-117 |
434 |
88 79-96 |
171 156-191 |
| 1.50 |
5:39 |
1:49 |
16.55 |
116 115-117 |
421 |
87 85-89 |
174 160-188 |
| 2.00 |
7:24 |
1:46 |
17.06 |
117 112-122 |
412 |
89 40-100 |
178 94-224 |
| 2.50 |
9:03 |
1:39 |
18.25 |
124 122-125 |
408 |
89 87-90 |
193 177-209 |
| 3.00 |
10:40 |
1:37 |
18.53 |
125 124-126 |
405 |
90 88-93 |
195 184-214 |
| 3.50 |
12:17 |
1:37 |
18.52 |
126 125-127 |
408 |
90 88-93 |
194 183-210 |
| 4.00 |
13:58 |
1:41 |
17.83 |
126 122-128 |
424 |
92 86-97 |
183 152-213 |
| 4.50 |
15:42 |
1:43 |
17.42 |
121 120-122 |
417 |
94 92-97 |
177 166-196 |
| 5.00 |
17:25 |
1:44 |
17.38 |
121 117-123 |
418 |
94 91-96 |
177 163-206 |
| 5.50 |
19:09 |
1:44 |
17.38 |
122 120-125 |
421 |
94 91-96 |
177 166-190 |
| 6.00 |
20:46 |
1:37 |
18.56 |
125 122-127 |
404 |
92 83-100 |
193 163-248 |
| 6.50 |
22:21 |
1:36 |
18.80 |
127 125-129 |
405 |
92 90-94 |
195 182-210 |
| 7.00 |
23:58 |
1:36 |
18.69 |
126 124-128 |
405 |
91 90-93 |
193 178-211 |
| 7.50 |
25:34 |
1:36 |
18.67 |
125 124-128 |
402 |
92 89-97 |
192 165-212 |
| 8.00 |
27:20 |
1:46 |
17.03 |
121 119-126 |
426 |
92 89-93 |
169 152-185 |
| 8.50 |
29:04 |
1:44 |
17.30 |
123 120-125 |
427 |
93 90-99 |
174 160-222 |
| 9.00 |
30:49 |
1:45 |
17.14 |
121 118-122 |
424 |
92 91-94 |
172 160-182 |
| 9.50 |
32:30 |
1:41 |
17.76 |
120 112-125 |
405 |
92 88-95 |
181 160-234 |
| 10.00 |
34:06 |
1:35 |
18.88 |
127 125-128 |
404 |
92 91-94 |
196 184-213 |
| 10.50 |
35:42 |
1:36 |
18.70 |
126 125-128 |
404 |
91 89-93 |
193 181-205 |
| 11.00 |
37:18 |
1:36 |
18.79 |
128 127-129 |
409 |
92 90-94 |
195 183-210 |
| 11.50 |
39:00 |
1:42 |
17.68 |
125 117-130 |
424 |
92 90-95 |
178 156-206 |
| 12.00 |
40:44 |
1:44 |
17.26 |
121 117-123 |
421 |
93 91-95 |
173 158-192 |
| 12.50 |
42:28 |
1:44 |
17.37 |
122 121-124 |
421 |
93 87-99 |
174 152-242 |
| 13.00 |
44:12 |
1:44 |
17.24 |
122 120-125 |
425 |
93 90-95 |
172 159-189 |
| 13.50 |
45:49 |
1:37 |
18.54 |
126 122-127 |
408 |
91 86-99 |
190 164-266 |
| 14.00 |
47:25 |
1:35 |
18.85 |
128 127-129 |
407 |
92 89-95 |
192 178-206 |
| 14.50 |
48:59 |
1:35 |
19.03 |
129 128-130 |
407 |
93 91-94 |
196 186-209 |
| 15.00 |
50:35 |
1:36 |
18.79 |
130 128-132 |
415 |
94 89-97 |
192 159-215 |
| 15.50 |
52:19 |
1:45 |
17.22 |
126 124-128 |
439 |
93 89-98 |
171 154-226 |
| 16.00 |
54:04 |
1:45 |
17.22 |
123 117-125 |
428 |
93 91-95 |
171 160-185 |
| 16.50 |
55:47 |
1:43 |
17.42 |
124 122-126 |
427 |
94 92-96 |
174 158-186 |
| 16.84 |
56:58 |
1:11 |
17.09 |
124 123-125 |
435 |
93 74-96 |
170 91-222 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:07 |
More |
| 800m |
1:33 |
3:08 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:13 |
3:17 |
More |
| 5 miles |
16:27 |
3:17 |
More |
| 10k |
20:30 |
3:18 |
More |
| 10 miles |
33:09 |
3:19 |
More |
| Half |
43:29 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:08 |
3:19 |
| 20km |
41:33 |
3:21 |
| 15 miles |
50:31 |
3:22 |
| 20 miles |
1:08:09 |
3:24 |
| 40km |
1:25:25 |
3:26 |
| 25 miles |
1:25:57 |
3:26 |
| 42km |
1:29:52 |
3:27 |
| 50 miles |
2:56:43 |
3:32 |
| 56 miles |
3:18:49 |
3:33 |
| 100 miles |
6:03:22 |
3:38 |
| 112 miles |
6:48:50 |
3:39 |
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