-
Time
26:58
-
Miles
5.07
-
Mph
11.3
-
Cals
273
-
Cadence
61
-
BPM
117
-
%MHR
65.2
-
B/mi
624
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 107/127bpm 50cal 9.7/0mph
2) 1m - 4:35(4:35/m) 114/129bpm 41cal 13.1/0mph
3) 1m - 5:05(5:05/m) 123/143bpm 53cal 11.81/0mph
4) 1m - 5:55(5:55/m) 136/142bpm 78cal 10.13/0mph
5) 1m - 4:45(4:45/m) 125/137bpm 47cal 12.64/0mph
6) 0.07m - 27(6:13/m) 128/130bpm 4cal 9.65/0mph
6:11 4:35 5:05 5:55 4:45 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
7.28 |
99 67-125 |
816 |
62 60-91 |
5/2 |
0.50 |
4:12 |
2:08 |
7.02 |
100 67-127 |
854 |
60 55-91 |
11/0 |
0.75 |
5:49 |
1:37 |
9.25 |
108 90-120 |
700 |
60 60-60 |
4/6 |
1.00 |
7:20 |
1:31 |
9.87 |
110 93-124 |
669 |
61 60-66 |
6/7 |
1.25 |
8:58 |
1:38 |
9.17 |
97 85-109 |
635 |
61 60-66 |
1/10 |
1.50 |
10:05 |
1:07 |
13.43 |
117 110-126 |
523 |
68 60-93 |
3/3 |
1.75 |
11:08 |
1:02 |
14.45 |
120 114-127 |
498 |
61 60-62 |
3/1 |
2.00 |
12:11 |
1:03 |
14.27 |
126 124-129 |
530 |
60 60-60 |
4/0 |
2.25 |
14:38 |
2:27 |
6.13 |
109 82-133 |
1066 |
60 60-60 |
9/2 |
2.50 |
15:52 |
1:14 |
12.14 |
140 135-143 |
692 |
60 57-64 |
7/0 |
2.75 |
17:05 |
1:13 |
12.26 |
118 112-134 |
577 |
60 60-60 |
2/1 |
3.00 |
18:08 |
1:03 |
14.36 |
127 116-137 |
531 |
58 45-60 |
6/1 |
3.25 |
19:22 |
1:15 |
12.07 |
132 130-135 |
656 |
56 48-60 |
14/0 |
3.50 |
21:06 |
1:43 |
8.71 |
135 127-139 |
930 |
60 60-60 |
15/0 |
3.75 |
22:39 |
1:34 |
9.60 |
138 127-142 |
862 |
59 52-60 |
9/0 |
4.00 |
24:06 |
1:27 |
10.40 |
140 137-142 |
808 |
62 60-63 |
11/0 |
4.25 |
25:19 |
1:13 |
12.34 |
123 117-135 |
598 |
61 40-79 |
8/1 |
4.50 |
26:27 |
1:08 |
13.28 |
122 119-124 |
551 |
62 60-69 |
6/0 |
4.75 |
27:38 |
1:12 |
12.58 |
130 126-132 |
620 |
62 60-65 |
5/2 |
5.00 |
28:51 |
1:13 |
12.38 |
124 121-129 |
601 |
60 60-60 |
6/0 |
5.07 |
29:15 |
24 |
10.37 |
127 125-130 |
735 |
61 60-61 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
16:48 |
5:25 |
More |
5 miles |
28:45 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:10 |
5:37 |
20km |
1:11:01 |
5:43 |
15 miles |
1:27:01 |
5:48 |
20 miles |
1:58:43 |
5:56 |
40km |
2:30:08 |
6:02 |
25 miles |
2:31:05 |
6:03 |
42km |
2:38:15 |
6:04 |
50 miles |
5:19:23 |
6:23 |
56 miles |
6:00:58 |
6:27 |
100 miles |
11:15:11 |
6:45 |
112 miles |
12:43:05 |
6:49 |
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