Wed 26th Apr 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:58
Miles
5.07
Mph
11.3
Cals
273
Cadence
61
BPM
117
%MHR
65.2
B/mi
624
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 107/127bpm 50cal 9.7/0mph
2) 1m - 4:35(4:35/m) 114/129bpm 41cal 13.1/0mph
3) 1m - 5:05(5:05/m) 123/143bpm 53cal 11.81/0mph
4) 1m - 5:55(5:55/m) 136/142bpm 78cal 10.13/0mph
5) 1m - 4:45(4:45/m) 125/137bpm 47cal 12.64/0mph
6) 0.07m - 27(6:13/m) 128/130bpm 4cal 9.65/0mph

6:11 4:35 5:05 5:55 4:45 27

Pace

20%

14%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	7.28	99 67-125	816	62 60-91	5/2
0.50	4:12	2:08	7.02	100 67-127	854	60 55-91	11/0
0.75	5:49	1:37	9.25	108 90-120	700	60 60-60	4/6
1.00	7:20	1:31	9.87	110 93-124	669	61 60-66	6/7
1.25	8:58	1:38	9.17	97 85-109	635	61 60-66	1/10
1.50	10:05	1:07	13.43	117 110-126	523	68 60-93	3/3
1.75	11:08	1:02	14.45	120 114-127	498	61 60-62	3/1
2.00	12:11	1:03	14.27	126 124-129	530	60 60-60	4/0
2.25	14:38	2:27	6.13	109 82-133	1066	60 60-60	9/2
2.50	15:52	1:14	12.14	140 135-143	692	60 57-64	7/0
2.75	17:05	1:13	12.26	118 112-134	577	60 60-60	2/1
3.00	18:08	1:03	14.36	127 116-137	531	58 45-60	6/1
3.25	19:22	1:15	12.07	132 130-135	656	56 48-60	14/0
3.50	21:06	1:43	8.71	135 127-139	930	60 60-60	15/0
3.75	22:39	1:34	9.60	138 127-142	862	59 52-60	9/0
4.00	24:06	1:27	10.40	140 137-142	808	62 60-63	11/0
4.25	25:19	1:13	12.34	123 117-135	598	61 40-79	8/1
4.50	26:27	1:08	13.28	122 119-124	551	62 60-69	6/0
4.75	27:38	1:12	12.58	130 126-132	620	62 60-65	5/2
5.00	28:51	1:13	12.38	124 121-129	601	60 60-60	6/0
5.07	29:15	24	10.37	127 125-130	735	61 60-61	4/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.8%	11.1
13 3.0%	10.2
10 7.5%	5.5
See your biggest climbs

Cadence

61 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:08	More
1km	2:36	4:11	More
Mile	4:35	4:35	More
5k	16:48	5:25	More
5 miles	28:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:10	5:37
20km	1:11:01	5:43
15 miles	1:27:01	5:48
20 miles	1:58:43	5:56
40km	2:30:08	6:02
25 miles	2:31:05	6:03
42km	2:38:15	6:04
50 miles	5:19:23	6:23
56 miles	6:00:58	6:27
100 miles	11:15:11	6:45
112 miles	12:43:05	6:49

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