Wed 26th Apr 2017 at 9:00am by cathrobinson

Bike > Road Biking

  • Time
    5:29:46
  • Miles
    62.29
  • Mph
    11.3
  • FBI
    54.02
  • Cals
    1310
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    632
  • Asc(m)
    42
  • Hillscore
    250
  • Surface
    Road

Notes & Comments

Hire bike day for both of us (mine was assisted :-P)... and picked the wrong way round for this ride...

Summary
===
1) 62.29m - 5:29:46(5:18/m) 125/154bpm 1310cal 11.33/41.11mph
5:29:46

Pace

12% 6% 5% 6% 5% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:42 10:42 11.21 118 87-151 632 37/67
4.00 27:30 16:48 7.14 110 88-144 924 31/38
6.00 39:05 11:35 10.37 126 96-149 729 55/13
8.00 55:46 16:42 7.19 143 110-153 1194 184/0
10.00 1:10:06 14:19 8.38 133 100-143 952 127/11
12.00 1:29:13 19:08 6.27 131 95-144 1253 165/2
14.00 1:43:42 14:29 8.29 124 91-146 897 86/54
16.00 2:00:20 16:38 7.22 134 123-145 1114 182/0
18.00 2:21:18 20:59 5.72 135 95-148 1416 203/0
20.00 2:46:20 25:02 4.79 131 108-142 1639 250/1
22.00 3:58:15 1:11:55 1.67 128 94-143 4603 200/0
24.00 4:18:40 20:25 5.88 147 131-154 1500 249/0
26.00 4:39:09 20:29 5.86 141 132-147 1444 208/0
28.00 5:01:56 22:47 5.27 136 107-143 1549 203/0
30.00 5:19:56 18:00 6.66 117 94-138 1053 35/177
32.00 5:30:12 10:16 11.70 117 86-143 600 52/29
34.00 5:41:55 11:43 10.24 110 89-139 645 8/101
36.00 5:45:34 3:39 32.84 95 85-117 174 0/167
38.00 5:49:56 4:22 27.52 97 84-122 211 0/176
40.00 5:53:26 3:30 34.25 88 82-93 154 0/161
42.00 5:58:17 4:51 24.71 93 77-124 226 0/155
44.00 6:02:49 4:32 26.49 82 78-89 186 0/168
46.00 6:07:12 4:23 27.42 81 75-87 177 0/182
48.00 6:11:20 4:09 28.96 81 74-96 168 6/160
50.00 6:20:47 9:27 12.71 99 73-120 467 13/122
52.00 6:33:42 12:55 9.29 103 73-131 665 50/101
54.00 6:39:53 6:11 19.41 115 92-141 355 66/117
56.00 6:45:16 5:23 22.29 122 98-141 328 9/131
58.00 6:50:19 5:03 23.77 106 90-128 268 23/148
60.00 6:56:03 5:44 20.95 101 84-129 289 11/154
62.00 7:04:56 8:54 13.49 110 85-140 489 55/94
62.29 7:06:52 1:56 9.06 111 101-123 735 6/0

Heart

119/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2192m
Elevation Graph
Biggest Climbs (m) Mph
2130 7.7% 4.9
55 4.0% 11.2
52 2.2% 10.0
51 3.1% 6.1
33 2.0% 12.5
27 15.0% 7.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:33 More
800m 48 1:36 More
1km 1:00 1:36 More
Mile 1:38 1:38 More
5k 5:36 1:48 More
5 miles 9:34 1:55 More
10k 11:50 1:54 More
10 miles 20:30 2:03 More
Half 27:20 2:05 More
20 miles 57:04 2:51 More
Mara 1:46:34 4:04 More
50k 2:37:17 5:04 More
40 miles 4:56:31 7:25 More
75k 5:52:48 7:34 More
50 miles 6:16:16 7:32 More

Predictions

Dist Time Per Mile
10 miles 34:44 3:28
20km 45:22 3:39
15 miles 57:12 3:49
20 miles 1:21:29 4:04
40km 1:46:28 4:17
25 miles 1:47:14 4:17
42km 1:53:03 4:20
50 miles 4:11:38 5:02
56 miles 4:49:17 5:10
100 miles 9:50:27 5:54
112 miles 11:18:48 6:04

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here