Wed 26th Apr 2017 at 9:00am by cathrobinson
Bike > Road Biking
-
Time
5:29:46
-
Miles
62.29
-
Mph
11.3
-
FBI
54.02
-
Cals
1310
-
BPM
119
-
%MHR
66.3
-
B/mi
632
-
Asc(m)
42
-
Hillscore
250
-
Surface
Road
Notes & Comments
Hire bike day for both of us (mine was assisted :-P)... and picked the wrong way round for this ride...
Summary
===
1) 62.29m - 5:29:46(5:18/m) 125/154bpm 1310cal 11.33/41.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
10:42 |
10:42 |
11.21 |
118 87-151 |
632 |
37/67 |
4.00 |
27:30 |
16:48 |
7.14 |
110 88-144 |
924 |
31/38 |
6.00 |
39:05 |
11:35 |
10.37 |
126 96-149 |
729 |
55/13 |
8.00 |
55:46 |
16:42 |
7.19 |
143 110-153 |
1194 |
184/0 |
10.00 |
1:10:06 |
14:19 |
8.38 |
133 100-143 |
952 |
127/11 |
12.00 |
1:29:13 |
19:08 |
6.27 |
131 95-144 |
1253 |
165/2 |
14.00 |
1:43:42 |
14:29 |
8.29 |
124 91-146 |
897 |
86/54 |
16.00 |
2:00:20 |
16:38 |
7.22 |
134 123-145 |
1114 |
182/0 |
18.00 |
2:21:18 |
20:59 |
5.72 |
135 95-148 |
1416 |
203/0 |
20.00 |
2:46:20 |
25:02 |
4.79 |
131 108-142 |
1639 |
250/1 |
22.00 |
3:58:15 |
1:11:55 |
1.67 |
128 94-143 |
4603 |
200/0 |
24.00 |
4:18:40 |
20:25 |
5.88 |
147 131-154 |
1500 |
249/0 |
26.00 |
4:39:09 |
20:29 |
5.86 |
141 132-147 |
1444 |
208/0 |
28.00 |
5:01:56 |
22:47 |
5.27 |
136 107-143 |
1549 |
203/0 |
30.00 |
5:19:56 |
18:00 |
6.66 |
117 94-138 |
1053 |
35/177 |
32.00 |
5:30:12 |
10:16 |
11.70 |
117 86-143 |
600 |
52/29 |
34.00 |
5:41:55 |
11:43 |
10.24 |
110 89-139 |
645 |
8/101 |
36.00 |
5:45:34 |
3:39 |
32.84 |
95 85-117 |
174 |
0/167 |
38.00 |
5:49:56 |
4:22 |
27.52 |
97 84-122 |
211 |
0/176 |
40.00 |
5:53:26 |
3:30 |
34.25 |
88 82-93 |
154 |
0/161 |
42.00 |
5:58:17 |
4:51 |
24.71 |
93 77-124 |
226 |
0/155 |
44.00 |
6:02:49 |
4:32 |
26.49 |
82 78-89 |
186 |
0/168 |
46.00 |
6:07:12 |
4:23 |
27.42 |
81 75-87 |
177 |
0/182 |
48.00 |
6:11:20 |
4:09 |
28.96 |
81 74-96 |
168 |
6/160 |
50.00 |
6:20:47 |
9:27 |
12.71 |
99 73-120 |
467 |
13/122 |
52.00 |
6:33:42 |
12:55 |
9.29 |
103 73-131 |
665 |
50/101 |
54.00 |
6:39:53 |
6:11 |
19.41 |
115 92-141 |
355 |
66/117 |
56.00 |
6:45:16 |
5:23 |
22.29 |
122 98-141 |
328 |
9/131 |
58.00 |
6:50:19 |
5:03 |
23.77 |
106 90-128 |
268 |
23/148 |
60.00 |
6:56:03 |
5:44 |
20.95 |
101 84-129 |
289 |
11/154 |
62.00 |
7:04:56 |
8:54 |
13.49 |
110 85-140 |
489 |
55/94 |
62.29 |
7:06:52 |
1:56 |
9.06 |
111 101-123 |
735 |
6/0 |
Elevation
Biggest Climbs (m) |
Mph |
2130 7.7% |
4.9
|
55 4.0% |
11.2
|
52 2.2% |
10.0
|
51 3.1% |
6.1
|
33 2.0% |
12.5
|
27 15.0% |
7.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:33 |
More |
800m |
48 |
1:36 |
More |
1km |
1:00 |
1:36 |
More |
Mile |
1:38 |
1:38 |
More |
5k |
5:36 |
1:48 |
More |
5 miles |
9:34 |
1:55 |
More |
10k |
11:50 |
1:54 |
More |
10 miles |
20:30 |
2:03 |
More |
Half |
27:20 |
2:05 |
More |
20 miles |
57:04 |
2:51 |
More |
Mara |
1:46:34 |
4:04 |
More |
50k |
2:37:17 |
5:04 |
More |
40 miles |
4:56:31 |
7:25 |
More |
75k |
5:52:48 |
7:34 |
More |
50 miles |
6:16:16 |
7:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:44 |
3:28 |
20km |
45:22 |
3:39 |
15 miles |
57:12 |
3:49 |
20 miles |
1:21:29 |
4:04 |
40km |
1:46:28 |
4:17 |
25 miles |
1:47:14 |
4:17 |
42km |
1:53:03 |
4:20 |
50 miles |
4:11:38 |
5:02 |
56 miles |
4:49:17 |
5:10 |
100 miles |
9:50:27 |
5:54 |
112 miles |
11:18:48 |
6:04 |
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