Wed 26th Apr 2017 at 3:00pm by Liliaicha

Run > General

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Time
39:34
Miles
4.12
Min/mi
9:36
Pacing
92%
WAVA
53.40
Stride(cm)
93
Cals
450
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 104cal 5.99/7.01mph
2) 1m - 9:15(9:15/m) 110cal 6.49/7.08mph
3) 1m - 9:32(9:32/m) 112cal 6.29/7.89mph
4) 1m - 9:33(9:33/m) 111cal 6.28/6.93mph
5) 0.12m - 1:14(10:18/m) 13cal 5.83/6.1mph

10:00 9:15 9:32 9:33 1:14

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	175 174-176	0/0
0.25	2:46	1:24	11:09	176 174-178	0/0
0.38	4:04	1:19	10:30	175 174-176	0/0
0.50	5:22	1:18	10:24	174 174-178	0/0
0.63	6:31	1:09	9:08	178 174-180	0/0
0.75	7:43	1:12	9:40	179 176-182	0/0
0.88	8:59	1:15	10:02	181 176-188	0/0
1.00	10:06	1:07	8:56	180 178-182	0/0
1.13	11:13	1:08	9:01	178 176-180	0/0
1.25	12:24	1:11	9:24	180 178-182	0/0
1.38	13:34	1:10	9:21	179 178-182	0/0
1.50	14:44	1:10	9:23	180 178-186	0/0
1.63	15:53	1:09	9:12	180 178-186	0/0
1.75	17:00	1:07	8:57	183 178-186	0/0
1.88	18:09	1:09	9:13	179 178-182	0/0
2.00	19:20	1:11	9:26	179 178-182	0/0
2.13	20:32	1:12	9:37	181 178-184	0/0
2.25	21:49	1:17	10:16	180 176-186	0/0
2.38	22:57	1:08	9:01	181 178-184	0/0
2.50	24:03	1:06	8:51	183 180-186	0/0
2.63	25:13	1:10	9:21	182 178-186	0/0
2.75	26:28	1:14	9:53	183 180-186	0/0
2.88	27:38	1:10	9:24	181 178-188	0/0
3.00	28:53	1:15	9:57	180 178-182	0/0
3.13	29:59	1:07	8:54	179 176-180	0/0
3.25	31:13	1:14	9:51	181 178-186	0/0
3.38	32:22	1:09	9:09	179 178-180	0/0
3.50	33:30	1:08	9:08	181 178-182	0/0
3.63	34:45	1:15	9:57	179 176-182	0/0
3.75	35:56	1:11	9:30	178 176-180	0/0
3.88	37:11	1:15	9:58	179 178-180	0/0
4.00	38:26	1:15	9:59	178 176-180	0/0
4.11	39:33	1:07	10:34	179 176-180	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 39:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.21%	More
800m	4:30	9:03	45.47%	More
1km	5:41	9:09	46.86%	More
Mile	9:10	9:10	49.37%	More
5k	29:10	9:23	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	28:34	9:12	55.37
5M	49:28	9:54	52.18
10km	1:03:33	10:14	50.85
10M	1:50:01	11:00	48.31
Half	2:30:12	11:28	46.18
20M	4:04:41	12:14	44.51
Mara	5:34:04	12:45	43.12

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