Wed 26th Apr 2017 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
54:44
Miles
13.94
Mph
15.3
FBI
64.23
Cals
566
Cadence
81
BPM
125
%MHR
72.6
B/mi
490
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:17(2:51/km) 114/133bpm 130cal 80/101rpm 21/31.88kmph
2) 5km - 12:32(2:30/km) 122/133bpm 122cal 80/104rpm 23.93/46.72kmph
3) 5km - 10:41(2:08/km) 132/142bpm 122cal 80/105rpm 28.07/45.48kmph
4) 5km - 11:30(2:18/km) 131/142bpm 126cal 82/111rpm 26.1/41.82kmph
5) 2.43km - 5:43(2:21/km) 136/146bpm 66cal 79/98rpm 25.45/34.56kmph

14:17 12:32 10:41 11:30 5:43

Pace

23%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	9.58	89 64-117	558	79 40-98	8/12
1.00	5:50	2:42	11.12	103 74-118	556	77 35-94	1/10
1.50	7:45	1:55	15.67	117 106-124	448	78 22-88	9/2
2.00	9:59	2:14	13.41	124 112-131	555	84 61-100	19/8
2.50	12:11	2:12	13.67	130 128-133	571	76 71-90	19/1
3.00	13:55	1:44	17.29	129 128-130	448	84 76-96	9/7
3.50	15:22	1:27	20.72	127 124-131	368	87 76-104	4/17
4.00	17:08	1:46	16.91	120 111-133	426	80 51-94	11/18
4.50	19:09	2:01	14.90	124 103-133	499	78 51-96	5/14
5.00	22:20	3:11	9.42	109 94-123	694	77 20-94	5/2
5.50	24:13	1:53	15.90	129 125-132	487	83 51-95	10/3
6.00	26:03	1:50	16.39	131 128-133	480	86 60-96	10/4
6.50	28:10	2:07	14.13	133 128-141	565	72 60-82	16/0
7.00	29:37	1:27	20.78	134 125-142	387	89 64-105	7/30
7.50	31:15	1:38	18.43	132 126-138	430	79 22-95	7/9
8.00	32:58	1:44	17.36	135 132-141	467	79 53-104	9/9
8.50	34:39	1:41	17.82	130 121-137	438	87 55-105	3/15
9.00	36:26	1:46	16.95	130 128-132	460	84 77-91	1/5
9.50	38:14	1:48	16.63	128 126-131	462	81 70-90	5/2
10.00	40:58	2:44	11.00	128 103-135	698	75 65-90	10/2
10.50	42:36	1:38	18.29	127 106-133	417	89 41-104	3/2
11.00	44:18	1:42	17.67	133 132-134	452	82 70-95	3/6
11.50	46:15	1:57	15.38	136 130-141	531	75 61-91	9/1
12.00	47:56	1:41	17.88	132 127-139	443	87 59-94	0/8
12.50	49:17	1:21	22.13	130 128-136	353	96 74-110	5/14
13.00	51:09	1:52	16.04	140 136-145	524	79 65-98	8/5
13.50	53:01	1:52	16.04	136 129-142	509	81 71-92	5/4
13.93	54:42	1:41	15.54	132 125-135	510	77 58-88	4/5

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	14.1
25 2.4%	16.0
14 2.1%	11.4
12 1.6%	11.8
12 1.2%	17.4
See your biggest climbs

Cadence

81 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:35	2:33	More
Mile	2:56	2:56	More
5k	10:32	3:23	More
5 miles	17:59	3:36	More
10k	21:42	3:30	More
10 miles	37:02	3:42	More
Half	49:18	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:22	3:54
15 miles	59:14	3:57
20 miles	1:20:44	4:02
40km	1:42:02	4:06
25 miles	1:42:40	4:06
42km	1:47:32	4:07
50 miles	3:36:35	4:20
56 miles	4:04:42	4:22
100 miles	7:36:54	4:34
112 miles	8:36:12	4:37

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