Wed 26th Apr 2017 at 5:00am by kevincurtin
Run > General
- Good
-
Time
1:23:15
-
Miles
9.08
-
Min/mi
9:10
-
WAVA
50.67
-
Cals
901
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A nice, steady run. It wasn't as cold as it was last night, thank goodness. Sore quads again. First noticed a slight discomfort around the 5-mile mark, but it was all right. It seems worse after the run. Oh well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.04 |
5km |
26:43 |
8:36 |
52.19 |
5M |
44:14 |
8:51 |
51.23 |
10km |
55:41 |
8:58 |
50.78 |
10M |
1:32:13 |
9:13 |
50.64 |
Half |
2:02:47 |
9:22 |
49.91 |
20M |
3:12:16 |
9:37 |
50.50 |
Mara |
4:15:59 |
9:46 |
50.58 |
Three Things You Saw Today
1 a heron
2 some deer
3 a fox
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