Wed 26th Apr 2017 at 9:00am by Stuart Clark

Bike > General

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Time
1:53:26
Miles
30.48
Mph
16.1
FBI
67.79
Cals
1987
Cadence
78
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:37(3:44/m) 184cal 75/93rpm 16.04/22.35mph
2) 3.11m - 11:11(3:36/m) 204cal 81/96rpm 16.66/25.03mph
3) 3.11m - 11:20(3:39/m) 201cal 79/95rpm 16.45/26.78mph
4) 3.11m - 10:22(3:20/m) 216cal 80/95rpm 17.99/26.05mph
5) 3.11m - 10:45(3:28/m) 215cal 80/94rpm 17.35/25.28mph
6) 3.11m - 11:44(3:46/m) 189cal 83/98rpm 15.89/22.25mph
7) 3.11m - 12:40(4:05/m) 191cal 77/91rpm 14.71/17.26mph
8) 3.11m - 14:36(4:42/m) 236cal 75/99rpm 12.76/22.94mph
9) 3.11m - 9:43(3:08/m) 179cal 79/103rpm 19.2/30.93mph
10) 2.52m - 9:28(3:45/m) 172cal 76/94rpm 15.98/22.85mph

11:37 11:11 11:20 10:22 10:45 11:44 12:40 14:36 9:43 9:28

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:05	4:05	14.68	71 22-88
2.00	8:09	4:03	14.79	77 52-93
3.00	11:29	3:20	18.00	75 49-89
4.00	14:46	3:17	18.24	82 70-94
5.00	18:33	3:47	15.83	80 60-94
6.00	21:53	3:20	18.01	85 73-94
7.00	25:40	3:47	15.86	80 53-95
8.00	37:41	12:01	4.99	74 44-88
9.00	41:01	3:20	18.04	82 34-93
10.00	43:45	2:44	21.99	80 22-92
11.00	47:02	3:18	18.21	78 29-90
12.00	50:47	3:44	16.04	79 64-89
13.00	54:07	3:20	17.96	85 76-94
14.00	57:38	3:31	17.09	80 61-92
15.00	1:01:10	3:32	16.95	78 67-90
16.00	1:05:06	3:55	15.30	78 23-92
17.00	1:08:47	3:42	16.24	82 56-98
18.00	1:12:28	3:41	16.31	87 79-94
19.00	1:16:07	3:39	16.45	85 77-93
20.00	1:20:01	3:54	15.40	77 70-82
21.00	1:24:09	4:09	14.47	80 71-91
22.00	1:28:36	4:27	13.48	74 50-85
23.00	1:33:07	4:30	13.31	77 61-93
24.00	1:37:28	4:21	13.81	76 33-96
25.00	1:42:48	5:20	11.25	73 56-84
26.00	1:46:12	3:25	17.56	77 57-98
27.00	1:49:18	3:06	19.37	84 25-98
28.00	1:51:56	2:38	22.83	86 75-96
29.00	1:54:50	2:54	20.74	86 69-94
30.00	1:58:01	3:11	18.82	81 30-91
30.48	2:02:11	4:10	6.98	60 21-93

Cadence

78 (98 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:32	2:32	More
5k	8:50	2:51	More
5 miles	15:12	3:02	More
10k	20:22	3:17	More
10 miles	34:32	3:27	More
Half	46:31	3:33	More
20 miles	1:13:45	3:41	More
Mara	1:43:54	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:52	3:17
15 miles	50:37	3:22
20 miles	1:10:14	3:31
40km	1:29:56	3:37
25 miles	1:30:32	3:37
42km	1:35:04	3:39
50 miles	3:19:14	3:59
56 miles	3:46:40	4:03
100 miles	7:18:30	4:23
112 miles	8:18:51	4:27

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