Tue 25th Apr 2017 at 6:00pm by Karate woman

Run > Hill Work

baltic

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Time
1:21:56
Miles
5.02
Min/mi
16:19
Pacing
30%
WAVA
41.83
Cals
583
BPM
134
%MHR
67.2
B/mi
2192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:08(13:12/m) 135/166bpm 123cal 4.54/7.63mph
2) 1m - 15:23(15:23/m) 126/159bpm 105cal 3.89/7.74mph
3) 1m - 19:18(19:19/m) 131/179bpm 114cal 3.11/6.89mph
4) 1m - 18:59(18:58/m) 129/172bpm 118cal 3.15/6.78mph
5) 1m - 14:51(14:50/m) 154/190bpm 120cal 4.05/6.35mph
6) 0.03m - 17(11:13/m) 147/152bpm 3cal 5.35/6.2mph

Grass slopes and BIG BOXES

13:08 15:23 19:18 18:59 14:51 17

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	142 120-166	2090	2/3
0.50	6:27	2:46	11:03	139 123-148	1536	4/4
0.75	9:09	2:42	10:49	137 121-149	1482	4/4
1.00	13:11	4:02	16:10	123 90-149	1988	4/4
1.25	15:30	2:19	9:15	139 122-148	1286	4/4
1.50	17:46	2:16	9:04	132 111-150	1197	4/3
1.75	22:59	5:12	20:50	124 73-159	2583	4/3
2.00	28:44	5:45	23:01	121 101-144	2785	5/6
2.25	33:41	4:57	19:47	133 92-169	2632	5/5
2.50	37:12	3:32	14:07	163 120-179	2300	4/6
2.75	42:54	5:42	22:47	122 85-160	2779	12/4
3.00	47:52	4:58	19:51	117 71-158	2322	8/9
3.25	50:47	2:55	11:39	151 135-160	1760	6/6
3.50	53:59	3:12	12:48	132 92-156	1689	6/6
3.75	1:00:31	6:33	26:11	122 87-172	3195	7/8
4.00	1:06:52	6:21	25:23	123 72-171	3121	9/9
4.25	1:10:12	3:20	13:19	175 154-190	2329	9/7
4.50	1:15:07	4:55	19:40	132 75-179	2596	6/8
4.75	1:18:02	2:55	11:42	171 157-180	2000	6/6
5.00	1:21:42	3:40	14:38	152 116-176	2224	2/8
5.02	1:21:55	13	11:41	145 142-150	1695	0/0

Heart

134/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:21:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	53.97%	More
800m	4:27	8:57	65.33%	More
1km	5:36	9:01	66.20%	More
Mile	11:04	11:04	53.75%	More
5k	48:17	15:32	43.03%	More
5 miles	1:21:41	16:20	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	40.13
5km	49:16	15:51	42.17
5M	1:21:35	16:19	41.83
10km	1:42:43	16:32	41.72
10M	2:50:06	17:01	41.84
Half	3:46:29	17:17	41.21
20M	5:54:39	17:44	41.84
Mara	7:52:11	18:01	41.91

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