Tue 25th Apr 2017 at 5:00am by Stuart Clark

Swim > General

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Time
54:47
Miles
0.95
per 100m
3:35
Cals
394
Cadence
44
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 19:00(1:34:06/m) 90cal 17/rpm 1.76/4.03mph
2) 0m - 3(/m)
3) 0m - 2(/m)
4) 0m - 7(/m)
5) 0.03m - 44(23:42/m) 12cal 29/rpm 2.53/2.85mph
6) 0m - 1(/m)
7) 0.03m - 42(22:34/m) 12cal 26/rpm 2.66/2.87mph
8) 0.03m - 40(21:38/m) 12cal 25/rpm 2.77/2.86mph
9) 0.03m - 41(22:08/m) 12cal 29/rpm 2.71/2.71mph
10) 0.03m - 43(22:55/m) 12cal 27/rpm 2.62/2.72mph
11) 0.03m - 55(29:45/m) 12cal 25/rpm 2.02/2.66mph
12) 0.05m - 1:01(21:52/m) 18cal 27/rpm 2.74/3.08mph
13) 0m - 1(/m)
14) 0.05m - 1:08(24:19/m) 18cal 26/rpm 2.47/2.98mph
15) 0m - 1(/m)
16) 0.16m - 8:27(54:27/m) 64cal 24/rpm 2.21/3.04mph
17) 0.31m - 20:29(1:05:57/m) 132cal 21/rpm 1.6/2.65mph

19:00 3 2 7 44 1 42 40 41 43 55 1:01 1 1:08 1 8:27 20:29

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	9:55	9:55	2:39:36	34 26-44
0.12	11:56	2:01	32:27	31 28-34
0.19	17:09	5:13	1:23:57	33 30-36
0.25	21:19	4:10	1:07:03	47 34-62
0.31	23:44	2:25	38:54	54 48-64
0.37	25:38	1:54	30:35	54 52-58
0.43	28:50	3:12	51:30	53 46-58
0.50	33:52	5:02	1:21:00	53 46-58
0.56	35:34	1:42	27:22	54 42-60
0.62	40:01	4:27	1:11:37	56 44-60
0.68	45:22	5:21	1:26:06	36 28-46
0.75	53:25	8:03	2:09:33	36 28-48
0.81	56:57	3:32	56:52	38 26-48
0.87	59:27	2:30	40:14	47 34-60
0.93	1:01:13	1:46	28:26	51 44-58
0.95	1:01:52	39	41:51	52 52-52

Cadence

44 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:53	43:47	More
800m	24:38	49:33	More
1km	33:57	54:38	More

Predictions

Dist	Time	Per Mile
400m	11:55	47:57
750m	24:21	52:15
1km	33:48	54:24
1500m	53:36	57:30
1 mile	58:05	58:05
1.9km	1:10:09	59:25
3km	1:57:59	1:03:18
3.8km	2:34:24	1:05:23
5km	3:31:00	1:07:55
10km	7:44:23	1:14:44

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