Tue 25th Apr 2017 at 9:00pm by icemaiden

Walk > General

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Time
39:55
Miles
2.19
Min/mi
18:14
Stride(cm)
70
Cals
38
Cadence
127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 16cal 61/73rpm 3.65/0mph
2) 1m - 19:50(19:50/m) 19cal 65/71rpm 3.03/0mph
3) 0.19m - 3:39(19:08/m) 3cal 65/67rpm 3.14/0mph

16:26 19:50 3:39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	125 116-132	1/0
0.13	2:09	1:05	17:17	118 116-126	2/0
0.19	3:09	1:00	15:59	121 116-132	0/1
0.25	4:13	1:04	17:11	129 116-146	1/0
0.31	5:15	1:02	16:39	125 116-132	1/0
0.38	6:19	1:03	16:51	131 116-136	1/0
0.44	7:16	58	15:24	128 116-138	1/0
0.50	8:17	1:01	16:16	126 116-132	0/0
0.56	9:19	1:02	16:29	116 116-116	0/0
0.63	10:21	1:02	16:25	125 116-138	0/1
0.69	11:20	59	15:46	116 116-116	0/0
0.75	12:20	1:01	16:09	118 116-132	0/0
0.81	13:23	1:02	16:39	119 116-138	0/0
0.88	14:24	1:01	16:15	118 116-136	0/0
0.94	15:25	1:02	16:27	116 116-116	0/0
1.00	16:26	1:01	16:15	117 116-132	1/0
1.06	17:29	1:03	16:40	117 116-130	1/0
1.13	18:41	1:12	19:09	118 112-138	1/0
1.19	21:18	2:37	41:57	116 110-138	0/1
1.25	22:55	1:37	25:49	119 106-130	0/2
1.31	24:44	1:50	29:13	127 116-136	1/1
1.38	25:50	1:06	17:31	132 126-138	0/0
1.44	26:53	1:03	16:44	134 132-136	0/1
1.50	27:55	1:02	16:28	134 132-138	0/1
1.56	28:57	1:03	16:47	134 130-136	0/3
1.63	30:02	1:04	17:04	133 132-136	0/1
1.69	31:00	59	15:41	136 132-142	0/2
1.75	32:04	1:04	17:04	134 126-138	0/3
1.81	33:09	1:05	17:15	132 122-136	0/2
1.88	34:13	1:04	16:56	133 132-136	0/1
1.94	35:17	1:04	17:06	136 132-138	0/0
2.00	36:16	1:00	15:55	132 124-136	1/0
2.06	37:23	1:07	17:46	131 128-134	2/0
2.13	38:29	1:06	17:38	131 124-134	1/0
2.19	39:41	1:11	19:04	127 114-132	0/0
2.19	39:54	13	1:12:10	112 102-116	0/0

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:01	16:08	More
1km	10:04	16:12	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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