Tue 25th Apr 2017 at 7:00pm by icemaiden

Walk > General

Follow User
0 👍

Time
31:35
Miles
1.86
Min/mi
16:59
Stride(cm)
79
Cals
30
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 16cal 60/68rpm 3.61/0mph
2) 0.86m - 14:58(17:24/m) 14cal 60/70rpm 3.45/0mph

16:38 14:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	127 122-136	1/1
0.13	2:03	58	15:21	122 116-128	0/1
0.19	3:10	1:06	17:43	121 116-128	0/1
0.25	4:09	59	15:46	122 116-132	0/1
0.31	5:09	1:00	16:06	120 116-132	1/1
0.38	6:10	1:01	16:09	117 116-128	4/0
0.44	7:12	1:03	16:41	119 116-126	2/0
0.50	8:16	1:03	16:53	119 116-124	2/1
0.56	9:22	1:06	17:35	121 116-126	2/1
0.63	10:27	1:05	17:18	120 116-132	0/3
0.69	11:29	1:02	16:37	117 116-130	0/1
0.75	12:37	1:08	18:05	119 116-126	2/0
0.81	13:35	58	15:32	117 116-126	1/0
0.88	14:35	1:00	15:58	116 116-116	0/1
0.94	15:37	1:02	16:38	116 116-116	1/1
1.00	16:39	1:02	16:27	117 116-124	1/0
1.06	17:43	1:04	16:58	118 116-124	0/1
1.13	18:46	1:04	16:58	121 116-128	1/0
1.19	19:49	1:03	16:45	117 116-124	1/0
1.25	20:50	1:01	16:18	124 116-130	1/0
1.31	21:54	1:04	17:01	124 116-128	1/0
1.38	22:58	1:04	17:03	118 116-128	1/0
1.44	24:00	1:02	16:39	117 116-124	1/0
1.50	25:02	1:02	16:27	122 116-130	0/1
1.56	26:05	1:03	16:45	117 116-126	0/1
1.63	27:07	1:02	16:35	116 116-116	0/0
1.69	28:16	1:09	18:23	117 116-126	0/1
1.75	29:17	1:01	16:13	119 116-130	0/1
1.81	30:20	1:03	16:51	120 116-140	0/2
1.86	31:34	1:14	27:32	119 116-126	3/0

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:09	16:23	More
1km	10:15	16:30	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry