Wed 26th Apr 2017 at 5:00am by Johnfk

Run > General

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Time
40:02
Miles
3.98
Min/mi
10:04
Pacing
92%
WAVA
47.81
Stride(cm)
95
Cals
417
Cadence
168
BPM
133
%MHR
73.7
B/mi
1335
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 116/127bpm 417cal
2) 0.62m - 6:43(10:49/m) 130/208bpm
3) 0.62m - 6:07(9:51/m) 132/136bpm
4) 0.62m - 6:15(10:04/m) 135/140bpm
5) 0.62m - 5:41(9:09/m) 140/144bpm
6) 0.62m - 6:04(9:46/m) 141/145bpm
7) 0.25m - 2:43(10:50/m) 142/146bpm

6:29 6:43 6:07 6:15 5:41 6:04 2:43

Pace

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	105 73-113	1096	166 82-170	0/5
0.25	2:41	1:22	10:59	112 109-116	1229	168 166-170	0/6
0.38	3:57	1:17	10:13	117 113-120	1195	168 164-174	0/3
0.50	5:13	1:16	10:07	123 120-127	1245	168 164-170	1/1
0.63	6:30	1:17	10:17	124 118-125	1276	168 164-170	1/0
0.75	7:53	1:22	10:58	122 119-128	1338	168 164-170	1/0
0.88	9:13	1:20	10:42	123 118-127	1317	167 164-170	1/1
1.00	10:31	1:18	10:28	130 122-148	1360	163 110-170	1/2
1.13	11:53	1:21	10:51	136 123-208	1476	167 164-170	2/0
1.25	13:16	1:23	11:04	140 130-164	1550	168 164-170	3/0
1.38	14:33	1:17	10:16	131 129-133	1346	168 164-170	2/2
1.50	15:50	1:17	10:16	131 129-133	1345	168 166-170	3/0
1.63	17:01	1:12	9:34	131 129-132	1254	169 168-170	0/2
1.75	18:14	1:13	9:44	131 128-134	1275	169 168-170	0/3
1.88	19:24	1:10	9:17	134 133-136	1245	169 168-170	1/1
2.00	20:46	1:22	10:59	133 130-135	1460	166 160-170	2/1
2.13	21:59	1:13	9:42	133 132-134	1290	168 166-170	1/1
2.25	23:12	1:13	9:44	135 133-138	1315	168 166-170	3/0
2.38	24:25	1:13	9:44	137 135-138	1333	168 164-170	3/0
2.50	25:41	1:16	10:04	137 132-140	1380	167 162-170	0/3
2.63	26:48	1:07	8:56	136 132-139	1216	169 168-174	0/3
2.75	27:57	1:09	9:13	140 138-141	1290	168 166-170	1/3
2.88	29:03	1:06	8:52	141 139-143	1249	169 168-170	1/1
3.00	30:15	1:12	9:34	141 140-142	1349	167 160-170	1/1
3.13	31:22	1:07	8:53	143 141-144	1271	169 168-170	1/1
3.25	32:30	1:08	9:03	144 141-145	1304	169 164-170	0/1
3.38	33:42	1:12	9:37	143 139-145	1376	168 168-170	0/1
3.50	34:49	1:07	9:00	140 139-143	1260	169 168-170	0/1
3.63	36:08	1:19	10:32	141 137-144	1485	167 164-170	2/0
3.75	37:30	1:21	10:50	137 135-139	1484	167 164-170	5/0
3.88	38:50	1:21	10:48	142 139-145	1533	165 140-170	7/0
3.98	40:01	1:11	11:35	143 139-146	1657	167 160-170	1/1

Heart

133/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:53
See your biggest climbs

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4	39:50	10:03
Walk	0.4	122	0	9	12:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.55%	More
800m	4:31	9:05	43.68%	More
1km	5:38	9:04	45.55%	More
Mile	9:08	9:08	47.74%	More
5k	30:39	9:52	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:47	9:54	48.22
5M	50:59	10:12	47.45
10km	1:04:12	10:20	47.07
10M	1:46:18	10:38	47.01
Half	2:21:32	10:48	46.36
20M	3:41:38	11:05	46.92
Mara	4:55:05	11:16	46.99

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