Wed 26th Apr 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    24:29
  • Miles
    5.93
  • Mph
    14.5
  • Cals
    221
  • Cadence
    62
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    475
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 113/137bpm 42cal 13.24/0mph
2) 1m - 3:02(3:02/m) 112/128bpm 26cal 19.82/0mph
3) 1m - 3:03(3:03/m) 109/116bpm 23cal 19.69/0mph
4) 1m - 4:20(4:20/m) 114/132bpm 37cal 13.84/0mph
5) 1m - 4:32(4:32/m) 128/145bpm 51cal 13.23/0mph
6) 0.93m - 5:01(5:24/m) 118/147bpm 42cal 11.1/0mph
4:32 3:02 3:03 4:20 4:32 5:01

Pace

14% 5% 15% 28% 33% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 10.51 103 90-111 588 60 60-60 0/9
0.50 2:18 52 17.18 105 99-110 367 60 60-60 2/1
0.75 3:34 1:16 11.87 122 97-137 617 58 45-61 0/9
1.00 4:43 1:09 12.99 118 101-135 545 55 15-60 1/2
1.25 5:36 53 17.08 122 113-128 429 53 45-62 0/10
1.50 6:16 40 22.31 106 98-115 285 66 66-66 2/10
1.75 7:04 48 18.92 106 104-108 336 58 46-66 1/10
2.00 7:45 41 21.71 110 107-115 304 60 60-61 0/8
2.25 8:29 43 20.76 112 108-116 324 62 55-69 4/3
2.50 9:12 44 20.53 109 106-112 319 69 57-103 3/10
2.75 9:51 39 23.32 109 103-113 280 95 60-117 0/23
3.00 10:48 57 15.79 106 103-112 403 76 41-117 1/1
3.25 12:47 1:59 7.58 113 90-124 895 62 60-91 2/2
3.50 13:47 1:00 15.05 122 115-128 486 63 60-65 0/2
3.75 14:39 52 17.32 118 116-122 409 60 60-60 0/12
4.00 16:27 1:49 8.26 108 92-132 784 57 47-60 1/0
4.25 17:23 56 16.12 132 119-136 491 60 47-75 1/6
4.50 19:05 1:42 8.86 114 90-135 772 60 58-60 7/0
4.75 20:25 1:20 11.20 133 111-145 712 61 57-62 6/1
5.00 22:46 2:21 6.39 120 83-140 1127 60 59-62 2/4
5.25 25:41 2:55 5.15 125 90-147 1457 60 59-60 6/3
5.50 27:45 2:05 7.23 113 91-130 938 55 40-60 4/6
5.75 28:55 1:09 13.03 117 104-122 539 62 60-62 0/5
5.92 29:57 1:02 9.92 107 93-118 647 57 42-60 1/4

Heart

115/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
14 2.0% 8.6
See your biggest climbs

Cadence

62 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:21 2:44 More
1km 1:42 2:44 More
Mile 2:46 2:46 More
5k 11:13 3:37 More
5 miles 22:40 4:32 More

Predictions

Dist Time Per Mile
10 miles 43:03 4:18
20km 54:26 4:23
15 miles 1:06:42 4:27
20 miles 1:31:01 4:33
40km 1:55:05 4:38
25 miles 1:55:49 4:38
42km 2:01:19 4:39
50 miles 4:04:50 4:54
56 miles 4:36:42 4:56
100 miles 8:37:34 5:11
112 miles 9:44:58 5:13
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