-
Time
24:29
-
Miles
5.93
-
Mph
14.5
-
Cals
221
-
Cadence
62
-
BPM
115
-
%MHR
63.9
-
B/mi
475
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:32(4:32/m) 113/137bpm 42cal 13.24/0mph
2) 1m - 3:02(3:02/m) 112/128bpm 26cal 19.82/0mph
3) 1m - 3:03(3:03/m) 109/116bpm 23cal 19.69/0mph
4) 1m - 4:20(4:20/m) 114/132bpm 37cal 13.84/0mph
5) 1m - 4:32(4:32/m) 128/145bpm 51cal 13.23/0mph
6) 0.93m - 5:01(5:24/m) 118/147bpm 42cal 11.1/0mph
4:32 3:02 3:03 4:20 4:32 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.51 |
103 90-111 |
588 |
60 60-60 |
0/9 |
0.50 |
2:18 |
52 |
17.18 |
105 99-110 |
367 |
60 60-60 |
2/1 |
0.75 |
3:34 |
1:16 |
11.87 |
122 97-137 |
617 |
58 45-61 |
0/9 |
1.00 |
4:43 |
1:09 |
12.99 |
118 101-135 |
545 |
55 15-60 |
1/2 |
1.25 |
5:36 |
53 |
17.08 |
122 113-128 |
429 |
53 45-62 |
0/10 |
1.50 |
6:16 |
40 |
22.31 |
106 98-115 |
285 |
66 66-66 |
2/10 |
1.75 |
7:04 |
48 |
18.92 |
106 104-108 |
336 |
58 46-66 |
1/10 |
2.00 |
7:45 |
41 |
21.71 |
110 107-115 |
304 |
60 60-61 |
0/8 |
2.25 |
8:29 |
43 |
20.76 |
112 108-116 |
324 |
62 55-69 |
4/3 |
2.50 |
9:12 |
44 |
20.53 |
109 106-112 |
319 |
69 57-103 |
3/10 |
2.75 |
9:51 |
39 |
23.32 |
109 103-113 |
280 |
95 60-117 |
0/23 |
3.00 |
10:48 |
57 |
15.79 |
106 103-112 |
403 |
76 41-117 |
1/1 |
3.25 |
12:47 |
1:59 |
7.58 |
113 90-124 |
895 |
62 60-91 |
2/2 |
3.50 |
13:47 |
1:00 |
15.05 |
122 115-128 |
486 |
63 60-65 |
0/2 |
3.75 |
14:39 |
52 |
17.32 |
118 116-122 |
409 |
60 60-60 |
0/12 |
4.00 |
16:27 |
1:49 |
8.26 |
108 92-132 |
784 |
57 47-60 |
1/0 |
4.25 |
17:23 |
56 |
16.12 |
132 119-136 |
491 |
60 47-75 |
1/6 |
4.50 |
19:05 |
1:42 |
8.86 |
114 90-135 |
772 |
60 58-60 |
7/0 |
4.75 |
20:25 |
1:20 |
11.20 |
133 111-145 |
712 |
61 57-62 |
6/1 |
5.00 |
22:46 |
2:21 |
6.39 |
120 83-140 |
1127 |
60 59-62 |
2/4 |
5.25 |
25:41 |
2:55 |
5.15 |
125 90-147 |
1457 |
60 59-60 |
6/3 |
5.50 |
27:45 |
2:05 |
7.23 |
113 91-130 |
938 |
55 40-60 |
4/6 |
5.75 |
28:55 |
1:09 |
13.03 |
117 104-122 |
539 |
62 60-62 |
0/5 |
5.92 |
29:57 |
1:02 |
9.92 |
107 93-118 |
647 |
57 42-60 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
11:13 |
3:37 |
More |
5 miles |
22:40 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:03 |
4:18 |
20km |
54:26 |
4:23 |
15 miles |
1:06:42 |
4:27 |
20 miles |
1:31:01 |
4:33 |
40km |
1:55:05 |
4:38 |
25 miles |
1:55:49 |
4:38 |
42km |
2:01:19 |
4:39 |
50 miles |
4:04:50 |
4:54 |
56 miles |
4:36:42 |
4:56 |
100 miles |
8:37:34 |
5:11 |
112 miles |
9:44:58 |
5:13 |
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