Wed 26th Apr 2017 at 7:00am by Oranj

Run > Easy

Follow User
0 👍

Time
35:00
Miles
4.05
Min/mi
8:39
Pacing
91%
WAVA
55.73
Stride(cm)
114
Cals
452
Cadence
164
BPM
132
%MHR
78.7
B/mi
1142
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:39(5:20/km) 128/136bpm 135cal 11.26/12.6kmph
2) 2km - 11:06(5:33/km) 131/147bpm 140cal 10.81/11.92kmph
3) 2km - 10:36(5:18/km) 136/146bpm 141cal 11.31/12.97kmph
4) 0.52km - 2:38(5:06/km) 140/143bpm 36cal 11.76/12.36kmph

10:39 11:06 10:36 2:38

Pace

41%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	103 75-122	912	164 110-168	2/0
0.25	2:11	1:04	8:34	126 122-128	1080	162 160-166	0/1
0.38	3:18	1:08	9:02	126 123-128	1138	163 152-166	2/1
0.50	4:23	1:05	8:38	129 128-129	1114	164 162-166	1/0
0.63	5:29	1:06	8:48	131 129-133	1152	164 162-168	2/0
0.75	6:29	59	7:56	131 130-132	1039	163 162-166	2/0
0.88	7:34	1:06	8:47	132 126-134	1158	163 162-166	1/0
1.00	8:40	1:06	8:45	134 132-136	1173	162 160-178	1/1
1.13	9:40	1:00	7:57	133 132-135	1058	163 162-166	3/0
1.25	10:43	1:03	8:25	134 133-135	1127	163 160-164	2/0
1.38	11:50	1:07	8:54	135 134-136	1202	162 160-164	1/0
1.50	12:52	1:02	8:17	134 133-136	1110	163 162-170	1/1
1.63	14:15	1:23	11:05	128 122-134	1419	163 90-244	0/3
1.75	15:18	1:03	8:28	123 118-125	1041	163 160-182	0/6
1.88	16:25	1:07	8:52	125 124-127	1108	165 160-188	0/4
2.00	17:28	1:03	8:25	131 127-140	1104	170 160-200	2/1
2.13	18:30	1:02	8:18	145 141-147	1205	164 158-170	3/0
2.25	19:37	1:06	8:49	138 131-145	1217	165 150-204	0/7
2.38	20:48	1:12	9:35	125 121-131	1198	166 140-204	0/10
2.50	21:53	1:05	8:37	127 124-132	1093	164 158-186	2/3
2.63	22:55	1:02	8:16	132 131-132	1091	162 160-176	1/3
2.75	24:02	1:07	9:00	134 131-139	1205	163 160-172	8/0
2.88	25:12	1:10	9:18	143 139-146	1331	163 160-164	8/0
3.00	26:14	1:01	8:11	137 132-144	1120	163 160-168	0/5
3.13	27:20	1:07	8:54	132 125-138	1175	164 162-176	3/0
3.25	28:22	1:02	8:15	139 138-139	1146	163 160-172	2/1
3.38	29:26	1:04	8:28	136 134-138	1153	163 160-178	0/3
3.50	30:26	1:00	8:03	137 134-139	1104	164 162-170	2/0
3.63	31:28	1:02	8:13	136 135-137	1117	163 162-170	1/4
3.75	32:32	1:04	8:34	137 134-142	1174	164 162-166	6/0
3.88	33:36	1:04	8:32	142 141-143	1213	163 162-166	2/0
4.00	34:36	1:00	7:59	138 136-141	1101	164 162-180	0/2
4.05	34:59	23	7:55	137 136-137	1085	164 162-178	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	9:02
See your biggest climbs

Cadence

164 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4	34:52	8:37
Walk	0.3	126	0	7	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.63%	More
800m	4:05	8:13	48.26%	More
1km	5:06	8:13	50.29%	More
Mile	8:20	8:20	52.37%	More
5k	26:50	8:38	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	26:34	8:33	55.88
5M	43:35	8:43	55.50
10km	54:38	8:48	55.31
10M	1:29:36	8:58	55.77
Half	1:58:39	9:03	55.31
20M	3:04:14	9:13	56.44
Mara	4:03:59	9:19	56.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry