Wed 26th Apr 2017 at 4:00am by Yorkshire Pie

Bike > Turbo Trainer
  • Time
    1:11:53
  • Miles
    16.19
  • Mph
    13.5
  • FBI
    61.23
  • Cals
    677
  • Watts
    171
  • Cadence
    85
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    610
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91m - 9:59(3:26/m) 111/129bpm 74cal 82/91rpm 130/191W 17.51/27.26mph
2) 0.25m - 1:00(4:00/m) 138/146bpm 10cal 108/116rpm 179/403W 14.98/21.82mph
3) 0.07m - 1:00(15:12/m) 129/146bpm 6cal 84/105rpm 105/150W 3.95/4.86mph
4) 0.1m - 1:00(10:27/m) 129/142bpm 9cal 106/117rpm 161/242W 5.74/6.77mph
5) 0.07m - 1:00(15:21/m) 128/143bpm 6cal 86/104rpm 109/162W 3.91/4.79mph
6) 0.08m - 1:00(12:57/m) 131/141bpm 9cal 106/110rpm 164/182W 4.63/5.9mph
7) 0.07m - 1:00(14:10/m) 131/140bpm 5cal 82/104rpm 103/148W 4.23/6.21mph
8) 0.36m - 2:00(5:38/m) 125/133bpm 19cal 78/85rpm 171/205W 10.65/11.81mph
9) 0.08m - 20(4:25/m) 132/139bpm 5cal 75/81rpm 267/362W 13.58/15.41mph
10) 0.33m - 2:00(6:06/m) 138/144bpm 21cal 81/85rpm 188/265W 9.83/15.39mph
11) 0.06m - 20(5:15/m) 138/145bpm 6cal 84/90rpm 316/394W 11.44/15.96mph
12) 0.28m - 2:00(7:16/m) 143/149bpm 20cal 90/93rpm 183/285W 8.25/16.1mph
13) 0.06m - 20(5:44/m) 144/150bpm 5cal 90/94rpm 290/336W 10.48/11.62mph
14) 0.28m - 2:00(7:10/m) 143/151bpm 20cal 90/99rpm 181/257W 8.36/12.85mph
15) 0.05m - 20(6:19/m) 139/145bpm 5cal 88/94rpm 269/316W 9.49/10.82mph
16) 0.26m - 2:00(7:48/m) 145/149bpm 22cal 84/93rpm 193/285W 7.69/10.54mph
17) 0.05m - 20(6:29/m) 146/151bpm 5cal 89/92rpm 276/331W 9.25/9.98mph
18) 0.25m - 2:00(7:52/m) 145/151bpm 22cal 84/91rpm 192/273W 7.62/10.02mph
19) 0.08m - 20(4:00/m) 146/149bpm 5cal 89/93rpm 276/302W 15.03/20.18mph
20) 0.4m - 2:00(4:57/m) 148/152bpm 21cal 82/91rpm 189/265W 12.14/21.42mph
21) 0.07m - 20(5:05/m) 144/150bpm 5cal 89/95rpm 274/304W 11.8/12.96mph
22) 0.28m - 2:00(7:14/m) 146/151bpm 21cal 83/92rpm 187/283W 8.3/12.75mph
23) 0.07m - 20(4:36/m) 147/154bpm 5cal 91/95rpm 291/351W 13.06/14.83mph
24) 0.3m - 2:00(6:46/m) 147/155bpm 21cal 83/93rpm 187/265W 8.86/14.77mph
25) 0.05m - 20(6:47/m) 146/153bpm 5cal 92/95rpm 284/329W 8.84/10.69mph
26) 0.26m - 2:00(7:40/m) 148/154bpm 21cal 83/94rpm 188/273W 7.82/10.8mph
27) 0.07m - 20(5:05/m) 148/153bpm 5cal 90/94rpm 271/332W 11.8/20.15mph
28) 0.48m - 2:00(4:09/m) 150/155bpm 21cal 84/91rpm 189/268W 14.48/31.02mph
29) 0.14m - 20(2:22/m) 148/153bpm 5cal 88/93rpm 268/327W 25.38/32.09mph
30) 0.52m - 2:00(3:49/m) 149/154bpm 21cal 83/89rpm 187/254W 15.69/41.47mph
31) 0.15m - 20(2:10/m) 152/156bpm 5cal 91/94rpm 280/330W 27.66/41.01mph
32) 0.25m - 2:00(8:07/m) 152/157bpm 21cal 84/91rpm 191/267W 7.4/14.94mph
33) 0.05m - 20(6:12/m) 150/153bpm 5cal 90/93rpm 278/319W 9.67/10.61mph
34) 0.35m - 2:00(5:42/m) 151/156bpm 21cal 83/92rpm 184/269W 10.52/19.54mph
35) 0.14m - 20(2:24/m) 150/152bpm 5cal 89/94rpm 269/307W 24.92/33.02mph
36) 0.13m - 2:00(15:00/m) 149/156bpm 21cal 82/92rpm 184/277W 4/18.91mph
37) 0.03m - 20(12:26/m) 150/155bpm 5cal 90/94rpm 278/313W 4.83/5.23mph
38) 0.11m - 2:00(18:04/m) 151/157bpm 21cal 83/91rpm 186/236W 3.32/4.47mph
39) 0.02m - 20(14:24/m) 151/155bpm 5cal 89/92rpm 266/301W 4.17/4.75mph
40) 0.12m - 2:00(16:25/m) 152/159bpm 21cal 83/89rpm 189/261W 3.66/4.74mph
41) 0.03m - 20(12:22/m) 153/156bpm 5cal 90/95rpm 272/320W 4.85/5.49mph
42) 0.12m - 2:00(16:20/m) 153/158bpm 21cal 83/93rpm 186/282W 3.67/5.32mph
43) 0.03m - 20(10:54/m) 150/156bpm 5cal 89/93rpm 272/318W 5.5/6.07mph
44) 0.69m - 2:00(2:54/m) 153/157bpm 21cal 88/94rpm 186/256W 20.69/55.72mph
45) 5.18m - 10:00(1:56/m) 128/153bpm 70cal 79/93rpm 122/200W 31.08/57.81mph
46) 0.48m - 1:54(3:59/m) 113/119bpm 69/89rpm 85/172W 15.03/16.86mph
9:59 1:00 1:00 1:00 1:00 1:00 1:00 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 10:00 1:54

Pace

22% 5% 7% 7% 26% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:42 1:42 17.60 109 89-115 371 78 63-84 112 52-139 0/0
1.00 3:29 1:46 16.92 102 96-106 362 83 81-86 104 91-115 0/0
1.50 4:55 1:27 20.73 105 101-111 304 85 83-91 109 93-165 0/0
2.00 6:30 1:34 19.07 112 109-115 352 83 80-86 138 125-180 0/0
2.50 8:02 1:32 19.61 117 112-123 358 83 80-85 154 142-168 0/0
3.00 10:13 2:12 13.66 123 112-133 540 88 80-116 170 134-403 0/0
3.50 15:33 5:19 5.64 133 111-146 1415 97 79-117 136 86-242 0/0
4.00 18:27 2:54 10.35 127 117-144 737 79 59-85 175 78-362 0/0
4.50 21:34 3:08 9.58 141 131-149 883 85 75-93 200 123-394 69/13
5.00 25:11 3:37 8.31 142 136-151 1026 90 75-99 197 137-336 108/48
5.50 28:55 3:44 8.05 146 140-151 1089 86 81-93 202 103-331 109/24
6.00 31:38 2:43 11.01 147 140-152 801 84 74-93 202 157-302 113/69
6.50 34:42 3:03 9.82 147 140-154 898 85 76-95 208 106-351 103/83
7.00 38:12 3:31 8.55 149 142-155 1046 85 76-95 195 87-329 58/20
7.50 40:25 2:13 13.57 149 142-155 659 86 82-94 205 134-332 99/58
8.00 42:58 2:33 11.76 149 143-154 760 84 79-93 196 124-327 29/186
8.50 44:14 1:16 23.71 151 148-157 382 87 80-94 218 171-330 0/130
9.00 47:56 3:42 8.10 152 147-156 1126 85 80-93 195 162-319 2/32
9.50 52:38 4:42 6.38 151 145-157 1419 84 77-94 197 141-313 4/40
10.00 59:05 6:28 4.64 153 147-159 1977 86 77-95 201 133-320 54/3
10.50 59:57 51 35.09 152 150-154 260 90 87-93 185 157-206 58/58
11.00 1:00:35 39 46.58 150 144-153 193 78 72-88 168 143-200 3/54
11.50 1:01:15 40 44.87 142 140-145 190 78 65-86 145 40-182 39/6
12.00 1:01:58 42 42.69 140 138-143 197 81 78-83 156 143-165 62/30
12.50 1:03:25 1:27 20.69 136 130-141 394 82 80-90 135 106-167 22/105
13.00 1:04:07 42 42.50 131 130-132 185 82 75-87 131 114-146 50/41
13.50 1:05:02 55 32.45 128 125-132 237 78 75-87 121 108-154 21/20
14.00 1:05:50 48 37.58 123 120-126 196 79 77-87 126 94-191 1/23
14.50 1:06:38 48 37.64 124 120-128 198 80 78-81 109 97-115 0/0
15.00 1:07:43 1:04 27.97 121 118-123 260 81 78-89 109 88-129 0/0
15.50 1:09:15 1:33 19.45 117 109-123 361 81 77-93 95 41-111 0/0
16.00 1:11:04 1:49 16.54 113 109-119 410 80 65-89 93 29-172 0/0
16.19 1:11:52 48 14.22 113 110-117 477 78 46-80 102 32-114 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 400m
Elevation Graph
Biggest Climbs (m) Mph
176 39.7% 7.9
153 33.8% 8.6
115 9.7% 14.3
113 40.6% 7.4
108 35.9% 8.8
101 15.7% 11.4
See your biggest climbs

Power

171W (403 max)
Power Graph
Power Bands

Cadence

85 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16 1:03 More
800m 32 1:05 More
1km 42 1:08 More
Mile 1:16 1:16 More
5k 4:57 1:36 More
5 miles 8:36 1:43 More
10k 12:44 2:03 More
10 miles 39:05 3:54 More
Half 1:01:02 4:40 More

Predictions

Dist Time Per Mile
10 miles 42:43 4:16
20km 54:01 4:21
15 miles 1:06:12 4:25
20 miles 1:30:19 4:31
40km 1:54:12 4:36
25 miles 1:54:56 4:36
42km 2:00:23 4:37
50 miles 4:02:57 4:52
56 miles 4:34:35 4:54
100 miles 8:33:37 5:08
112 miles 9:40:30 5:11
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