Tue 25th Apr 2017 at 5:00pm by Spruce Goose

Bike > General

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Time
2:02:05
Miles
28.40
Mph
14
FBI
60.66
Cals
1893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.4m - 2:02:05(4:18/m) 1893cal 13.96/34.25mph

2:02:05

Pin Map

0mi in 0

Pace

23%

26%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:06	4:06	14.63
2.00	8:06	4:00	14.98
3.00	11:55	3:49	15.75
4.00	16:08	4:13	14.22
5.00	20:09	4:01	14.95
6.00	23:43	3:34	16.82
7.00	28:07	4:24	13.63
8.00	33:13	5:06	11.78
9.00	40:50	7:38	7.87
10.00	43:18	2:27	24.43
11.00	49:44	6:26	9.33
12.00	53:51	4:07	14.55
13.00	58:20	4:29	13.40
14.00	1:04:19	5:59	10.02
15.00	1:06:43	2:24	24.92
16.00	1:14:06	7:22	8.14
17.00	1:16:56	2:50	21.13
18.00	1:22:37	5:41	10.55
19.00	1:27:24	4:47	12.56
20.00	1:31:07	3:43	16.14
21.00	1:37:28	6:21	9.45
22.00	1:39:39	2:11	27.40
23.00	1:42:56	3:17	18.32
24.00	1:46:23	3:28	17.35
25.00	1:49:57	3:33	16.88
26.00	1:53:39	3:42	16.23
27.00	1:57:46	4:07	14.55
28.00	2:01:10	3:24	17.69
28.39	2:02:38	1:28	16.02

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:14	1:59	More
Mile	2:08	2:08	More
5k	9:12	2:58	More
5 miles	16:01	3:12	More
10k	20:57	3:22	More
10 miles	37:05	3:43	More
Half	53:39	4:06	More
20 miles	1:26:15	4:19	More
Mara	1:52:38	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	45:25	3:39
15 miles	56:53	3:48
20 miles	1:20:15	4:01
40km	1:44:05	4:11
25 miles	1:44:49	4:12
42km	1:50:20	4:14
50 miles	4:00:12	4:48
56 miles	4:35:05	4:55
100 miles	9:10:29	5:30
112 miles	10:30:25	5:38

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