Tue 25th Apr 2017 at 8:00pm by chunkywizard

Bike > Commuting

  • Time
    13:00
  • Miles
    3.45
  • Mph
    15.9
  • Cals
    177
  • Cadence
    86
  • BPM
    128
  • %MHR
    74.4
  • B/mi
    482
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:32(2:18/km) 127/137bpm 157cal 86/107rpm 26.03/38.49kmph
2) 0.56km - 1:28(2:37/km) 132/136bpm 20cal 77/93rpm 22.92/27.88kmph
11:32 1:28

Pace

5% 2% 25% 43% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 10.66 102 89-117 574 86 48-93 2/0
0.25 1:15 33 13.70 123 118-129 539 86 82-91 4/0
0.38 1:47 32 14.01 131 129-133 561 86 79-95 3/0
0.50 2:16 29 15.38 132 131-133 515 86 84-88 1/0
0.63 2:44 27 16.60 131 131-132 473 83 79-89 1/1
0.75 3:10 27 16.93 130 129-132 461 83 77-95 0/1
0.88 3:33 23 19.91 127 125-129 383 96 94-100 0/5
1.00 3:55 22 20.57 125 123-127 365 100 87-107 0/2
1.13 4:22 27 16.64 130 127-131 469 92 88-96 1/0
1.25 4:47 25 17.90 129 127-131 432 93 86-98 0/5
1.38 5:08 22 20.79 127 126-128 366 102 96-106 0/3
1.50 5:28 20 22.80 125 124-126 329 98 26-106 0/5
1.63 5:50 22 20.18 127 126-129 378 90 82-97 1/2
1.75 6:19 28 15.85 131 129-134 496 75 66-82 3/0
1.88 6:55 36 12.36 135 133-137 655 69 61-74 3/0
2.00 7:27 32 14.11 132 131-134 561 77 73-83 1/0
2.13 7:55 28 16.22 129 128-131 477 80 74-87 0/1
2.25 8:19 24 18.70 129 128-130 414 93 86-99 0/2
2.38 8:48 29 15.48 130 128-132 504 86 78-94 2/0
2.50 9:14 26 17.02 133 131-134 469 93 82-97 1/0
2.63 9:40 26 17.44 131 129-132 451 86 83-88 0/3
2.75 10:08 28 16.22 129 126-131 477 86 83-94 0/1
2.88 10:47 39 11.50 121 117-125 632 85 35-100 0/1
3.00 11:12 24 18.41 128 125-132 417 92 88-95 0/1
3.13 11:35 23 19.32 133 132-136 413 95 86-101 1/0
3.25 12:03 28 15.83 133 132-135 504 84 78-91 2/1
3.38 12:33 29 15.30 133 132-134 522 75 66-83 1/0
3.46 12:59 26 11.11 129 122-132 696 69 66-74 0/0

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
13 1.7% 13.7
See your biggest climbs

Cadence

86 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:28 2:57 More
1km 1:54 3:04 More
Mile 3:06 3:06 More
5k 11:12 3:36 More

Predictions

Dist Time Per Mile
10 miles 40:54 4:05
20km 51:41 4:10
15 miles 1:03:17 4:13
20 miles 1:26:16 4:19
40km 1:49:01 4:23
25 miles 1:49:42 4:23
42km 1:54:54 4:24
50 miles 3:51:26 4:38
56 miles 4:21:28 4:40
100 miles 8:08:13 4:53
112 miles 9:11:35 4:55

Bespoke Fields

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