Tue 25th Apr 2017 at 8:00pm by chunkywizard
Bike > Commuting
-
Time
13:00
-
Miles
3.45
-
Mph
15.9
-
Cals
177
-
Cadence
86
-
BPM
128
-
%MHR
74.4
-
B/mi
482
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:32(2:18/km) 127/137bpm 157cal 86/107rpm 26.03/38.49kmph
2) 0.56km - 1:28(2:37/km) 132/136bpm 20cal 77/93rpm 22.92/27.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.66 |
102 89-117 |
574 |
86 48-93 |
2/0 |
0.25 |
1:15 |
33 |
13.70 |
123 118-129 |
539 |
86 82-91 |
4/0 |
0.38 |
1:47 |
32 |
14.01 |
131 129-133 |
561 |
86 79-95 |
3/0 |
0.50 |
2:16 |
29 |
15.38 |
132 131-133 |
515 |
86 84-88 |
1/0 |
0.63 |
2:44 |
27 |
16.60 |
131 131-132 |
473 |
83 79-89 |
1/1 |
0.75 |
3:10 |
27 |
16.93 |
130 129-132 |
461 |
83 77-95 |
0/1 |
0.88 |
3:33 |
23 |
19.91 |
127 125-129 |
383 |
96 94-100 |
0/5 |
1.00 |
3:55 |
22 |
20.57 |
125 123-127 |
365 |
100 87-107 |
0/2 |
1.13 |
4:22 |
27 |
16.64 |
130 127-131 |
469 |
92 88-96 |
1/0 |
1.25 |
4:47 |
25 |
17.90 |
129 127-131 |
432 |
93 86-98 |
0/5 |
1.38 |
5:08 |
22 |
20.79 |
127 126-128 |
366 |
102 96-106 |
0/3 |
1.50 |
5:28 |
20 |
22.80 |
125 124-126 |
329 |
98 26-106 |
0/5 |
1.63 |
5:50 |
22 |
20.18 |
127 126-129 |
378 |
90 82-97 |
1/2 |
1.75 |
6:19 |
28 |
15.85 |
131 129-134 |
496 |
75 66-82 |
3/0 |
1.88 |
6:55 |
36 |
12.36 |
135 133-137 |
655 |
69 61-74 |
3/0 |
2.00 |
7:27 |
32 |
14.11 |
132 131-134 |
561 |
77 73-83 |
1/0 |
2.13 |
7:55 |
28 |
16.22 |
129 128-131 |
477 |
80 74-87 |
0/1 |
2.25 |
8:19 |
24 |
18.70 |
129 128-130 |
414 |
93 86-99 |
0/2 |
2.38 |
8:48 |
29 |
15.48 |
130 128-132 |
504 |
86 78-94 |
2/0 |
2.50 |
9:14 |
26 |
17.02 |
133 131-134 |
469 |
93 82-97 |
1/0 |
2.63 |
9:40 |
26 |
17.44 |
131 129-132 |
451 |
86 83-88 |
0/3 |
2.75 |
10:08 |
28 |
16.22 |
129 126-131 |
477 |
86 83-94 |
0/1 |
2.88 |
10:47 |
39 |
11.50 |
121 117-125 |
632 |
85 35-100 |
0/1 |
3.00 |
11:12 |
24 |
18.41 |
128 125-132 |
417 |
92 88-95 |
0/1 |
3.13 |
11:35 |
23 |
19.32 |
133 132-136 |
413 |
95 86-101 |
1/0 |
3.25 |
12:03 |
28 |
15.83 |
133 132-135 |
504 |
84 78-91 |
2/1 |
3.38 |
12:33 |
29 |
15.30 |
133 132-134 |
522 |
75 66-83 |
1/0 |
3.46 |
12:59 |
26 |
11.11 |
129 122-132 |
696 |
69 66-74 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
11:12 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:54 |
4:05 |
20km |
51:41 |
4:10 |
15 miles |
1:03:17 |
4:13 |
20 miles |
1:26:16 |
4:19 |
40km |
1:49:01 |
4:23 |
25 miles |
1:49:42 |
4:23 |
42km |
1:54:54 |
4:24 |
50 miles |
3:51:26 |
4:38 |
56 miles |
4:21:28 |
4:40 |
100 miles |
8:08:13 |
4:53 |
112 miles |
9:11:35 |
4:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry