Tue 25th Apr 2017 at 7:00pm by chunkywizard

Run > Steady-State

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Time
57:41
Miles
6.21
Min/mi
9:17
Pacing
0%
WAVA
49.82
Stride(cm)
98
Cals
603
Cadence
177
BPM
123
%MHR
71.7
B/mi
1145
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 117/123bpm 61cal 10.77/11.35kmph
2) 1km - 5:27(5:27/km) 122/128bpm 63cal 11.02/13.33kmph
3) 1km - 5:17(5:17/km) 127/131bpm 64cal 11.37/12.9kmph
4) 1km - 5:12(5:12/km) 128/132bpm 63cal 11.53/13.54kmph
5) 1km - 5:32(5:32/km) 129/135bpm 67cal 10.83/11.22kmph
6) 1km - 5:15(5:15/km) 128/131bpm 59cal 11.44/11.79kmph
7) 1km - 5:13(5:13/km) 129/135bpm 60cal 11.51/12.9kmph
8) 1km - 6:19(6:19/km) 122/133bpm 58cal 9.49/12.43kmph
9) 1km - 7:14(7:14/km) 118/127bpm 59cal 8.3/14.78kmph
10) 1km - 6:23(6:23/km) 117/123bpm 47cal 9.41/10.35kmph
11) 0.03km - 16(9:05/km) 121/123bpm 2cal 6.6/10.31kmph

5:34 5:27 5:17 5:12 5:32 5:15 5:13 6:19 7:14 6:23 16

Pace

36%

11%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 95-123	1022	179 114-184	3/3
0.50	4:27	2:15	8:58	117 114-120	1049	178 174-182	2/4
0.75	6:47	2:20	9:20	121 113-124	1130	180 176-184	4/3
1.00	9:10	2:23	9:32	121 114-128	1153	179 104-188	6/6
1.25	11:04	1:55	7:38	124 119-128	947	184 180-188	2/5
1.50	13:05	2:01	8:03	127 124-131	1022	183 170-188	3/5
1.75	15:13	2:08	8:33	126 122-130	1078	179 172-192	5/0
2.00	17:17	2:04	8:17	129 127-131	1069	182 174-186	3/1
2.25	19:21	2:03	8:13	128 126-130	1051	183 180-186	1/0
2.50	21:36	2:16	9:02	127 120-132	1148	179 168-182	9/2
2.75	23:50	2:14	8:54	132 128-135	1176	180 168-192	11/6
3.00	26:02	2:13	8:50	127 123-130	1122	177 174-184	7/7
3.25	28:14	2:12	8:47	127 122-130	1116	177 170-194	6/9
3.50	30:20	2:06	8:25	128 124-131	1077	179 168-184	5/6
3.75	32:27	2:07	8:28	127 122-134	1076	177 172-182	5/7
4.00	34:34	2:07	8:27	128 120-135	1082	178 174-186	2/6
4.25	36:43	2:09	8:37	129 121-135	1111	180 176-184	3/2
4.50	38:41	1:57	7:50	132 129-134	1034	182 178-186	4/3
4.75	47:55	9:14	36:57	121 80-133	4470	166 62-184	1/6
5.00	50:24	2:29	9:54	117 109-122	1159	178 170-182	2/5
5.25	53:05	2:41	10:45	118 111-122	1269	176 164-184	9/3
5.50	56:20	3:15	13:01	120 105-127	1562	161 76-248	10/1
5.75	59:03	2:43	10:50	119 114-122	1290	177 126-182	5/1
6.00	1:01:37	2:34	10:17	117 113-120	1204	179 170-192	1/7
6.23	1:03:58	2:21	10:09	117 112-123	1188	176 84-184	1/5

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	11:28
See your biggest climbs

Cadence

177 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	178	6.2	56:10	9:04
Walk	1.6	96	0	1:00	30:14
Still	10.6	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.58%	More
800m	3:47	7:38	49.37%	More
1km	4:58	8:00	49.12%	More
Mile	8:07	8:07	51.28%	More
5k	26:15	8:27	53.94%	More
5 miles	50:22	10:04	45.71%	More
10k	1:03:42	10:15	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	27:22	8:49	51.74
5M	45:41	9:08	50.40
10km	57:43	9:17	49.79
10M	1:36:21	9:38	49.27
Half	2:08:52	9:50	48.35
20M	3:23:16	10:10	48.57
Mara	4:31:52	10:23	48.42

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