Tue 25th Apr 2017 at 6:00pm by Fat head

Bike > General

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Time
1:08:49
Miles
20.12
Mph
17.5
FBI
71.40
Cals
1494
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Icy spin

15:10 20:35 16:27 16:01 37

Pace

18%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	2:59	2:59	20.07	12/14
2.00	5:44	2:44	21.91	3/20
3.00	9:54	4:10	14.39	18/18
4.00	12:58	3:04	19.51	6/9
5.00	15:53	2:55	20.57	9/14
6.00	20:20	4:26	13.52	29/2
7.00	24:43	4:23	13.69	42/1
8.00	29:00	4:17	14.00	38/3
9.00	32:25	3:26	17.50	3/30
10.00	37:16	4:50	12.40	25/33
11.00	43:31	6:15	9.60	35/5
12.00	46:50	3:19	18.09	10/11
13.00	49:43	2:53	20.76	3/20
14.00	52:21	2:38	22.85	3/26
15.00	55:46	3:25	17.57	19/12
16.00	58:58	3:12	18.71	16/27
17.00	1:01:56	2:57	20.31	4/18
18.00	1:04:42	2:46	21.67	6/14
19.00	1:08:23	3:41	16.28	11/10
20.00	1:12:02	3:40	16.39	8/11
20.12	1:12:39	37	11.40	4/0

Elevation

Asc 42m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
87 2.9%	13.5
34 3.7%	7.7
25 5.4%	8.9
20 1.7%	12.7
16 4.1%	9.1
14 2.0%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:26	More
1km	1:32	2:29	More
Mile	2:32	2:32	More
5k	9:03	2:55	More
5 miles	14:55	2:59	More
10k	18:26	2:58	More
10 miles	32:43	3:16	More
Half	47:50	3:39	More
20 miles	1:11:51	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:23	3:25
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:40	3:28
50 miles	3:00:37	3:37
56 miles	3:23:40	3:38
100 miles	6:16:34	3:46
112 miles	7:04:38	3:47

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