Tue 25th Apr 2017 at 4:00pm by Yorkshire Pie

Bike > Road Biking

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Time
1:00:18
Miles
14.38
Mph
14.3
FBI
64.82
Cals
358
Cadence
67
BPM
122
%MHR
67.5
B/mi
510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.38m - 1:00:18(4:12/m) 126/158bpm 358cal 66/116rpm 14.31/27.89mph

1:00:18

Pace

17%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	6.29	98 61-125	934	53 16-82
1.00	9:46	5:00	6.00	96 74-118	960	57 11-77
1.50	12:07	2:21	12.75	135 119-149	635	65 10-82
2.00	14:42	2:35	11.63	140 123-149	722	63 15-83
2.50	17:08	2:26	12.36	122 115-139	592	67 8-83
3.00	19:27	2:19	12.95	113 97-136	524	72 16-116
3.50	22:27	3:00	9.98	107 91-128	643	57 12-73
4.00	24:52	2:25	12.43	143 128-154	690	65 48-75
4.50	27:14	2:23	12.63	136 115-158	646	66 13-85
5.00	30:00	2:45	10.89	138 119-157	760	72 32-88
5.50	31:50	1:50	16.29	118 108-136	435	72 15-89
6.00	33:52	2:02	14.74	138 117-150	562	68 57-88
6.50	35:48	1:55	15.59	127 119-140	489	73 36-85
7.00	37:42	1:54	15.80	138 115-153	524	66 53-77
7.50	39:19	1:37	18.48	117 109-127	380	70 46-79
8.00	40:55	1:36	18.83	114 99-129	363	72 45-87
8.50	42:23	1:28	20.46	120 107-153	352	76 22-95
9.00	44:27	2:04	14.48	148 137-153	613	69 42-100
9.50	45:52	1:25	21.13	117 103-146	332	76 41-89
10.00	47:57	2:04	14.48	133 104-154	551	58 12-88
10.50	55:30	7:34	3.97	124 97-141	1875	57 30-72
11.00	57:32	2:02	14.79	127 102-144	515	65 49-89
11.50	59:33	2:01	14.87	122 106-134	492	69 54-92
12.00	1:00:50	1:17	23.30	110 102-117	283	88 70-103
12.50	1:02:22	1:32	19.59	114 104-124	349	76 68-84
13.00	1:04:27	2:04	14.46	134 122-146	556	61 50-71
13.50	1:06:44	2:17	13.10	140 119-149	641	63 52-88
14.00	1:08:47	2:03	14.66	129 113-143	528	71 57-88
14.38	1:10:10	1:23	16.42	107 91-116	391	74 21-90

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	10:13	3:17	More
5 miles	17:42	3:32	More
10k	23:45	3:49	More
10 miles	41:56	4:12	More
Half	54:56	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:30	4:09
15 miles	1:03:07	4:12
20 miles	1:26:07	4:18
40km	1:48:53	4:23
25 miles	1:49:35	4:23
42km	1:54:47	4:24
50 miles	3:51:39	4:38
56 miles	4:21:48	4:41
100 miles	8:09:43	4:54
112 miles	9:13:28	4:57

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