Tue 25th Apr 2017 at 7:00pm by roger, may be the faster brother ag

Swim > Pool

  • Time
    44:00
  • Miles
    1.24
  • per 100m
    2:12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

continous, some paddles

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 6:55 27:50
750m 14:16 30:37
1km 19:52 31:58
1500m 31:41 34:00
1 mile 34:21 34:21
1.9km 41:35 35:13
3km 1:10:21 37:44
3.8km 1:32:21 39:07
5km 2:06:39 40:46
10km 4:41:14 45:16
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