Tue 25th Apr 2017 at 6:00pm by chunkywizard
Bike > Commuting
-
Time
21:53
-
Miles
5.54
-
Mph
15.2
-
Cals
291
-
Cadence
84
-
BPM
128
-
%MHR
74.3
-
B/mi
505
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:08(2:26/km) 126/141bpm 159cal 84/226rpm 24.74/45.89kmph
2) 3.92km - 9:45(2:29/km) 130/146bpm 132cal 83/101rpm 24.1/33.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
7.33 |
98 67-123 |
802 |
75 34-226 |
11/1 |
0.50 |
3:19 |
1:17 |
11.74 |
129 124-132 |
660 |
73 69-86 |
12/1 |
0.75 |
4:25 |
1:06 |
13.67 |
128 126-130 |
562 |
76 71-79 |
9/4 |
1.00 |
5:22 |
57 |
15.86 |
126 123-128 |
477 |
88 78-94 |
8/5 |
1.25 |
6:16 |
54 |
16.64 |
126 123-130 |
454 |
88 83-94 |
4/4 |
1.50 |
6:59 |
43 |
20.87 |
127 125-129 |
365 |
99 81-121 |
2/15 |
1.75 |
7:41 |
42 |
21.56 |
134 128-138 |
373 |
96 82-108 |
4/5 |
2.00 |
8:23 |
42 |
21.32 |
133 129-137 |
374 |
93 55-118 |
2/15 |
2.25 |
9:27 |
1:04 |
14.09 |
138 134-141 |
588 |
67 50-88 |
13/1 |
2.50 |
10:32 |
1:05 |
13.92 |
135 122-140 |
582 |
80 50-91 |
4/6 |
2.75 |
11:14 |
42 |
21.19 |
134 122-139 |
379 |
102 66-114 |
3/6 |
3.00 |
11:50 |
36 |
25.00 |
139 138-140 |
334 |
103 97-109 |
1/12 |
3.25 |
12:39 |
48 |
18.57 |
133 128-139 |
430 |
84 54-101 |
2/8 |
3.50 |
13:27 |
48 |
18.78 |
130 127-133 |
415 |
92 87-97 |
2/3 |
3.75 |
14:25 |
58 |
15.53 |
133 131-135 |
514 |
84 47-99 |
8/2 |
4.00 |
15:28 |
1:04 |
14.07 |
134 128-142 |
571 |
78 57-97 |
11/4 |
4.25 |
16:35 |
1:06 |
13.59 |
144 142-146 |
636 |
85 55-96 |
8/1 |
4.50 |
17:30 |
55 |
16.30 |
139 135-142 |
512 |
91 77-97 |
4/3 |
4.75 |
18:27 |
57 |
15.74 |
125 121-135 |
477 |
91 44-100 |
1/5 |
5.00 |
19:17 |
50 |
18.17 |
121 116-124 |
400 |
94 76-101 |
1/7 |
5.25 |
20:14 |
58 |
15.57 |
127 122-129 |
489 |
83 60-89 |
5/3 |
5.50 |
21:30 |
1:15 |
11.96 |
122 115-131 |
612 |
67 25-81 |
3/3 |
5.54 |
21:52 |
22 |
6.38 |
116 114-117 |
1091 |
65 61-67 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:23 |
3:20 |
More |
5 miles |
18:05 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:20 |
4:08 |
20km |
52:14 |
4:12 |
15 miles |
1:03:58 |
4:16 |
20 miles |
1:27:12 |
4:22 |
40km |
1:50:12 |
4:26 |
25 miles |
1:50:53 |
4:26 |
42km |
1:56:08 |
4:27 |
50 miles |
3:53:55 |
4:41 |
56 miles |
4:24:17 |
4:43 |
100 miles |
8:13:28 |
4:56 |
112 miles |
9:17:32 |
4:59 |
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