Tue 25th Apr 2017 at 6:00pm by chunkywizard

Bike > Commuting

  • Time
    21:53
  • Miles
    5.54
  • Mph
    15.2
  • Cals
    291
  • Cadence
    84
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    505
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:08(2:26/km) 126/141bpm 159cal 84/226rpm 24.74/45.89kmph
2) 3.92km - 9:45(2:29/km) 130/146bpm 132cal 83/101rpm 24.1/33.25kmph
12:08 9:45

Pace

1% 17% 20% 37% 17% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 7.33 98 67-123 802 75 34-226 11/1
0.50 3:19 1:17 11.74 129 124-132 660 73 69-86 12/1
0.75 4:25 1:06 13.67 128 126-130 562 76 71-79 9/4
1.00 5:22 57 15.86 126 123-128 477 88 78-94 8/5
1.25 6:16 54 16.64 126 123-130 454 88 83-94 4/4
1.50 6:59 43 20.87 127 125-129 365 99 81-121 2/15
1.75 7:41 42 21.56 134 128-138 373 96 82-108 4/5
2.00 8:23 42 21.32 133 129-137 374 93 55-118 2/15
2.25 9:27 1:04 14.09 138 134-141 588 67 50-88 13/1
2.50 10:32 1:05 13.92 135 122-140 582 80 50-91 4/6
2.75 11:14 42 21.19 134 122-139 379 102 66-114 3/6
3.00 11:50 36 25.00 139 138-140 334 103 97-109 1/12
3.25 12:39 48 18.57 133 128-139 430 84 54-101 2/8
3.50 13:27 48 18.78 130 127-133 415 92 87-97 2/3
3.75 14:25 58 15.53 133 131-135 514 84 47-99 8/2
4.00 15:28 1:04 14.07 134 128-142 571 78 57-97 11/4
4.25 16:35 1:06 13.59 144 142-146 636 85 55-96 8/1
4.50 17:30 55 16.30 139 135-142 512 91 77-97 4/3
4.75 18:27 57 15.74 125 121-135 477 91 44-100 1/5
5.00 19:17 50 18.17 121 116-124 400 94 76-101 1/7
5.25 20:14 58 15.57 127 122-129 489 83 60-89 5/3
5.50 21:30 1:15 11.96 122 115-131 612 67 25-81 3/3
5.54 21:52 22 6.38 116 114-117 1091 65 61-67 1/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
32 3.2% 9.9
19 2.5% 13.9
16 2.0% 16.9
See your biggest climbs

Cadence

84 (226 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:27 More
1km 1:36 2:34 More
Mile 2:54 2:54 More
5k 10:23 3:20 More
5 miles 18:05 3:37 More

Predictions

Dist Time Per Mile
10 miles 41:20 4:08
20km 52:14 4:12
15 miles 1:03:58 4:16
20 miles 1:27:12 4:22
40km 1:50:12 4:26
25 miles 1:50:53 4:26
42km 1:56:08 4:27
50 miles 3:53:55 4:41
56 miles 4:24:17 4:43
100 miles 8:13:28 4:56
112 miles 9:17:32 4:59

Bespoke Fields

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