Tue 25th Apr 2017 at 12:00pm by StuH

Run > Intervals
  • Time
    1:16:38
  • Miles
    8.07
  • Min/mi
    9:30
  • Pacing
    73%
  • WAVA
    48.65
  • Stride(cm)
    102
  • Cals
    994
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5*800m VO2max

Split Summary
===
1) 2.85m - 26:35(9:20/m) 138/147bpm 390cal
2) 0.5m - 3:34(7:07/m) 162/166bpm 62cal
3) 0.07m - 1:09(16:04/m) 149/167bpm 18cal
4) 0.02m - 24(16:53/m) 116/123bpm 2cal
5) 0.5m - 3:34(7:08/m) 159/169bpm 59cal
6) 0.08m - 1:11(15:24/m) 152/168bpm 19cal
7) 0.03m - 38(18:09/m) 115/122bpm 2cal
8) 0.5m - 3:29(6:59/m) 158/168bpm 56cal
9) 0.07m - 1:14(17:17/m) 152/168bpm 18cal
10) 0.03m - 37(19:22/m) 115/122bpm 2cal
11) 0.5m - 3:29(6:59/m) 159/168bpm 56cal
12) 0.07m - 1:09(17:14/m) 151/168bpm 17cal
13) 0.04m - 42(18:01/m) 114/121bpm 2cal
14) 0.5m - 3:30(7:01/m) 157/167bpm 54cal
15) 0.07m - 1:07(15:23/m) 151/167bpm 17cal
16) 0.1m - 1:55(18:39/m) 106/122bpm 4cal
17) 2.13m - 22:22(10:29/m) 136/148bpm 216cal
26:35 3:34 1:09 24 3:34 1:11 38 3:29 1:14 37 3:29 1:09 42 3:30 1:07 1:55 22:22
Pin Map
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0mi in 0

Pace

6% 50% 13% 2% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 101 71-119 921 153 146-156 1/2
0.25 2:22 1:13 9:48 129 114-135 1263 154 154-154 1/1
0.38 3:30 1:08 9:04 135 134-137 1225 155 154-156 1/1
0.50 4:40 1:10 9:19 141 138-145 1314 155 152-156 1/0
0.63 5:52 1:12 9:39 138 137-140 1332 154 150-154 2/3
0.75 6:58 1:05 8:43 135 132-138 1176 153 152-154 0/6
0.88 8:07 1:09 9:15 138 136-142 1276 153 152-154 3/0
1.00 9:13 1:06 8:47 142 140-144 1248 155 154-156 2/2
1.13 10:25 1:13 9:41 142 140-143 1375 153 152-154 2/1
1.25 11:38 1:13 9:42 144 144-145 1397 151 118-182 3/1
1.38 12:42 1:04 8:29 142 140-145 1205 161 154-182 1/2
1.50 13:53 1:11 9:29 141 139-143 1336 159 152-176 4/0
1.63 14:56 1:03 8:28 141 139-142 1194 157 154-162 0/7
1.75 16:03 1:07 8:54 139 137-144 1237 164 152-214 1/5
1.88 17:10 1:07 8:56 142 137-145 1268 156 142-176 2/4
2.00 18:35 1:25 11:20 139 136-142 1575 181 158-226 4/2
2.13 19:44 1:09 9:11 138 136-140 1266 217 166-258 1/1
2.25 20:56 1:12 9:35 138 136-140 1323 218 172-252 0/5
2.38 22:06 1:10 9:23 141 134-147 1324 - 0/6
2.50 23:14 1:08 9:05 144 142-144 1308 - 1/4
2.63 24:23 1:09 9:11 143 142-144 1314 - 2/2
2.75 25:36 1:13 9:47 142 139-143 1388 - 1/2
2.88 26:42 1:05 8:41 145 143-152 1259 - 3/1
3.00 27:32 51 6:46 159 155-162 1075 - 1/2
3.13 28:27 55 7:21 164 163-166 1204 - 2/1
3.25 29:25 58 7:41 165 164-166 1267 - 4/1
3.38 30:28 1:03 8:27 165 159-166 1394 - 1/3
3.50 32:00 1:32 12:17 131 113-157 1609 - 1/2
3.63 32:56 55 7:22 156 147-161 1150 - 2/3
3.75 33:52 56 7:29 163 162-165 1219 - 3/2
3.88 34:44 52 7:00 166 165-168 1161 - 2/3
4.00 36:06 1:22 10:54 161 142-168 1755 - 4/1
4.13 37:31 1:25 11:21 122 111-143 1385 - 4/1
4.25 38:25 54 7:12 156 148-162 1124 - 2/5
4.38 39:21 56 7:24 164 163-165 1214 - 3/2
4.50 40:12 51 6:51 167 165-168 1144 - 3/4
4.63 41:46 1:34 12:29 156 124-168 1946 - 3/2
4.75 43:00 1:15 9:56 124 112-152 1232 - 0/2
4.88 43:53 53 7:04 160 155-164 1131 - 3/4
5.00 44:46 53 7:04 166 165-168 1172 - 5/3
5.13 45:40 54 7:08 167 166-168 1192 - 1/2
5.25 47:32 1:53 15:00 143 110-168 2145 - 3/2
5.38 48:27 55 7:21 136 114-152 1001 - 3/1
5.50 49:20 52 6:57 159 154-162 1106 - 0/2
5.63 50:12 53 7:00 163 162-165 1141 - 3/3
5.75 51:06 53 7:07 166 165-167 1182 - 1/3
5.88 52:59 1:54 15:09 137 108-167 2076 - 2/4
6.00 54:52 1:53 15:00 104 99-115 1561 - 1/2
6.13 56:09 1:18 10:22 129 117-137 1337 - 3/2
6.25 57:24 1:15 9:59 137 137-138 1367 - 2/2
6.38 58:38 1:14 9:50 139 138-142 1367 - 2/0
6.50 59:51 1:13 9:46 142 141-144 1387 - 2/1
6.63 1:01:10 1:19 10:28 138 136-140 1445 - 2/0
6.75 1:02:21 1:11 9:26 143 139-145 1348 - 2/3
6.87 1:03:35 1:14 9:56 142 140-144 1410 - 4/2
7.00 1:04:52 1:18 10:20 141 138-143 1457 - 4/2
7.12 1:06:13 1:20 10:43 133 131-138 1425 - 0/2
7.25 1:07:35 1:23 11:01 135 133-138 1486 - 5/0
7.37 1:08:46 1:10 9:23 136 134-139 1275 - 0/5
7.50 1:10:39 1:53 15:03 123 109-137 1852 - 1/0
7.62 1:11:56 1:17 10:20 137 133-140 1416 - 4/0
7.75 1:13:14 1:18 10:22 138 136-140 1431 - 1/3
7.87 1:14:29 1:15 10:03 140 137-143 1406 - 5/0
8.00 1:15:53 1:24 11:11 146 143-148 1632 - 9/0
8.07 1:16:35 42 10:05 146 146-146 1473 - 1/1

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:16:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 10:25
See your biggest climbs

Cadence

165 (258 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.8 215 1 9:46 10:06
Walk 87.1 156 7.1 1:06:41 9:23
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.14% More
800m 3:26 6:54 53.59% More
1km 4:44 7:38 50.62% More
Mile 7:59 7:59 51.37% More
5k 26:28 8:31 52.69% More
5 miles 44:06 8:49 51.40% More
10k 57:03 9:11 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.90
5km 24:40 7:56 56.53
5M 43:24 8:41 52.22
10km 56:11 9:03 50.33
10M 1:38:51 9:53 47.24
Half 2:16:14 10:24 44.98
20M 3:45:10 11:16 43.12
Mara 5:10:18 11:51 41.72
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