Tue 25th Apr 2017 at 1:00pm by Chrisull

Run > General

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Time
9:37
Miles
1.36
Min/mi
7:04
Pacing
83%
WAVA
60.76
Stride(cm)
133
Cals
157
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 115cal 8.49/12.21mph
2) 0.36m - 2:34(7:10/m) 42cal 8.37/10.5mph

7:04 2:34

Pace

18%

23%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	177 168-184	2/0
0.13	52	32	8:27	168 162-178	1/0
0.19	1:14	22	5:57	170 164-176	0/2
0.25	1:38	23	6:16	172 162-180	0/2
0.31	2:07	29	7:46	164 160-170	2/0
0.38	2:29	22	5:59	177 172-180	2/0
0.44	3:01	32	8:27	164 160-170	1/1
0.50	3:22	21	5:39	181 174-184	0/2
0.56	3:53	31	8:14	166 160-182	1/2
0.63	4:15	22	5:49	174 170-186	2/0
0.69	4:44	29	7:49	173 164-186	1/0
0.75	5:13	29	7:40	168 162-174	1/1
0.81	5:38	25	6:45	172 164-184	0/3
0.88	6:07	29	7:40	163 160-168	1/0
0.94	6:31	24	6:22	178 174-184	2/0
1.00	7:02	31	8:23	167 162-176	1/0
1.06	7:25	23	6:11	175 172-176	0/3
1.13	8:01	35	9:24	161 160-164	1/2
1.19	8:24	24	6:19	173 170-176	2/0
1.25	8:59	35	9:13	164 160-168	2/0
1.31	9:22	23	6:07	175 162-186	0/2
1.35	9:37	15	5:59	178 178-178	0/2

Elevation

Asc 42m, Range 5m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	9:37	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.59%	More
800m	3:19	6:40	56.45%	More
1km	4:12	6:46	58.04%	More
Mile	7:02	7:02	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:05	7:26	61.34
5M	38:14	7:39	60.23
10km	48:08	7:45	59.71
10M	1:19:42	7:58	59.56
Half	1:46:07	8:06	58.71
20M	2:46:10	8:19	59.41
Mara	3:41:15	8:27	59.50

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