Tue 25th Apr 2017 at 12:00pm by chunkywizard

Run > Steady-State

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Time
50:40
Miles
5.99
Min/mi
8:28
Pacing
92%
WAVA
54.65
Stride(cm)
106
Cals
605
Cadence
180
BPM
136
%MHR
79.2
B/mi
1152
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 117/135bpm 60cal 10.37/12.33kmph
2) 1km - 5:23(5:23/km) 148/160bpm 57cal 11.14/12.02kmph
3) 1km - 5:20(5:20/km) 154/172bpm 64cal 11.26/12.97kmph
4) 1km - 5:02(5:02/km) 133/141bpm 53cal 11.93/12.8kmph
5) 1km - 5:12(5:12/km) 133/137bpm 63cal 11.52/12.06kmph
6) 1km - 5:18(5:18/km) 134/141bpm 69cal 11.31/12.09kmph
7) 1km - 5:04(5:04/km) 131/138bpm 61cal 11.84/12.66kmph
8) 1km - 5:18(5:18/km) 135/139bpm 67cal 11.32/11.89kmph
9) 1km - 5:08(5:08/km) 139/146bpm 69cal 11.69/13.03kmph
10) 0.64km - 3:08(4:53/km) 140/143bpm 42cal 12.3/13.27kmph

5:47 5:23 5:20 5:02 5:12 5:18 5:04 5:18 5:08 3:08

Pace

18%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	108 59-121	980	175 72-184	4/5
0.50	4:41	2:25	9:39	120 114-124	1158	179 120-214	6/1
0.75	6:50	2:09	8:37	134 125-147	1155	180 176-192	9/3
1.00	9:11	2:21	9:23	146 139-156	1369	179 152-194	10/1
1.25	11:14	2:03	8:10	155 148-160	1266	181 170-190	5/6
1.50	13:27	2:13	8:54	162 154-172	1442	180 176-184	9/5
1.75	15:36	2:09	8:38	153 146-159	1320	179 176-208	3/9
2.00	17:34	1:57	7:49	133 128-145	1040	178 176-188	0/13
2.25	19:37	2:03	8:11	133 128-140	1089	182 172-200	2/4
2.50	21:38	2:02	8:06	135 128-141	1094	179 170-190	2/8
2.75	23:41	2:03	8:13	132 127-135	1084	179 176-184	3/4
3.00	25:46	2:05	8:20	133 130-135	1109	179 174-186	7/3
3.25	27:56	2:09	8:38	134 130-137	1156	179 154-198	5/4
3.50	30:06	2:10	8:40	135 128-141	1171	180 174-204	11/0
3.75	32:13	2:07	8:28	135 128-140	1143	179 174-184	5/7
4.00	34:18	2:05	8:19	134 127-138	1115	181 178-186	2/8
4.25	36:16	1:59	7:55	129 126-132	1022	180 178-182	1/10
4.50	38:25	2:08	8:32	133 128-138	1136	180 176-194	4/1
4.75	40:34	2:09	8:36	136 132-139	1169	179 176-182	7/2
5.00	42:41	2:07	8:28	133 130-135	1127	179 176-194	2/5
5.25	44:44	2:03	8:13	138 131-143	1133	181 176-184	8/6
5.50	46:51	2:08	8:30	139 135-145	1182	181 170-198	6/8
5.75	48:45	1:54	7:35	141 137-146	1069	185 182-186	10/6
5.99	50:39	1:54	7:58	141 138-143	1122	184 178-188	5/7

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:23
13 3.0%	8:37
12 3.9%	9:39
10 1.1%	8:34
See your biggest climbs

Cadence

180 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6	50:33	8:27
Walk	0.2	115	0	6	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.16%	More
800m	3:48	7:40	49.16%	More
1km	4:48	7:44	50.85%	More
Mile	8:02	8:02	51.79%	More
5k	25:46	8:18	54.93%	More
5 miles	41:33	8:19	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:59	8:02	56.67
5M	41:43	8:21	55.20
10km	52:42	8:29	54.53
10M	1:27:59	8:48	53.96
Half	1:57:41	8:59	52.94
20M	3:05:37	9:17	53.19
Mara	4:08:15	9:29	53.03

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