Tue 25th Apr 2017 at 11:00am by Metro_Nome

Run > General

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Time
43:17
Miles
4.35
Min/mi
9:57
Pacing
95%
WAVA
47.94
Stride(cm)
89
Cals
489
Cadence
183
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 72cal 5.93/13.25mph
2) 0.62m - 6:13(10:00/m) 69cal 6/6.39mph
3) 0.62m - 6:02(9:43/m) 70cal 6.17/7.01mph
4) 0.62m - 6:03(9:43/m) 69cal 6.17/6.45mph
5) 0.62m - 5:55(9:32/m) 69cal 6.29/6.47mph
6) 0.62m - 6:20(10:12/m) 70cal 5.88/6.41mph
7) 0.62m - 6:24(10:18/m) 70cal 5.82/7.22mph
8) 0m - 2(8:15/m) 7.27/6.05mph

6:17 6:13 6:02 6:03 5:55 6:20 6:24 2

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	172 108-186	1/1
0.25	2:28	1:14	9:51	184 180-188	1/1
0.38	3:43	1:15	10:02	184 182-186	0/2
0.50	5:01	1:18	10:25	183 180-186	3/1
0.63	6:19	1:18	10:25	182 166-186	3/0
0.75	7:38	1:19	10:31	183 168-184	1/0
0.88	8:52	1:13	9:47	183 180-184	0/3
1.00	10:09	1:17	10:18	184 182-186	1/1
1.13	11:23	1:14	9:50	184 184-186	1/0
1.25	12:34	1:11	9:32	184 182-186	0/2
1.38	13:49	1:15	10:00	185 182-186	0/5
1.50	14:57	1:08	9:01	183 182-184	0/5
1.63	16:11	1:15	9:58	183 172-186	0/5
1.75	17:21	1:10	9:17	179 172-190	1/2
1.88	18:38	1:17	10:17	178 168-184	2/1
2.00	19:53	1:15	10:00	184 180-188	5/0
2.13	21:07	1:14	9:53	184 182-186	1/4
2.25	22:20	1:13	9:42	184 184-186	1/0
2.38	23:33	1:13	9:45	183 168-186	1/3
2.50	24:43	1:10	9:18	185 184-186	1/3
2.63	25:54	1:11	9:28	184 184-186	2/1
2.75	27:06	1:12	9:38	185 182-186	1/1
2.88	28:17	1:11	9:27	184 182-186	2/2
3.00	29:27	1:10	9:19	184 182-186	0/1
3.13	30:40	1:13	9:42	185 182-186	2/1
3.25	31:51	1:12	9:34	185 184-186	1/4
3.38	33:08	1:17	10:14	182 178-186	2/2
3.50	34:25	1:16	10:11	182 178-184	2/1
3.63	35:45	1:21	10:47	182 178-186	5/0
3.75	37:03	1:17	10:18	183 178-188	5/0
3.88	38:19	1:16	10:07	185 182-192	5/0
4.00	39:34	1:16	10:05	184 182-186	3/2
4.13	40:53	1:19	10:33	184 180-186	0/2
4.25	42:15	1:22	10:55	182 170-186	1/0
4.35	43:16	1:01	9:49	184 182-186	0/2

Elevation

Asc 42m, Range 23m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	10:17
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	43:16	9:56
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.21%	More
800m	4:42	9:27	40.20%	More
1km	5:51	9:26	42.06%	More
Mile	9:31	9:31	44.34%	More
5k	30:24	9:47	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.26
5km	30:18	9:45	48.63
5M	50:10	10:02	47.61
10km	1:03:10	10:10	47.21
10M	1:44:36	10:28	46.93
Half	2:19:16	10:38	46.03
20M	3:38:05	10:54	46.31
Mara	4:50:21	11:05	46.14

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