Tue 25th Apr 2017 at 8:00am by dvc

Bike > General

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Time
33:12
Miles
6.77
Mph
12.2
FBI
47.21
Cals
300
BPM
115
%MHR
67
B/mi
562
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:23(4:17/m) 120/153bpm 221cal 14.03/23.25mph
2) 1.77m - 11:49(6:40/m) 109/139bpm 79cal 9/19.83mph

21:23 11:49

Pace

16%

10%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.28	98 75-120	808	2/4
0.50	3:15	1:11	12.59	127 122-133	605	5/0
0.75	4:25	1:10	12.84	138 133-141	645	12/3
1.00	5:20	54	16.55	121 113-133	439	0/13
1.25	6:21	1:01	14.78	128 118-133	520	0/5
1.50	7:10	50	18.12	123 114-133	407	8/0
1.75	7:56	45	19.83	107 96-115	324	7/14
2.00	9:41	1:46	8.53	91 70-113	640	0/12
2.25	10:42	1:01	14.81	116 104-126	470	0/7
2.50	11:32	50	17.99	132 122-140	440	3/4
2.75	12:41	1:10	12.94	121 108-141	561	2/2
3.00	13:38	57	15.88	115 109-121	434	3/1
3.25	14:32	54	16.60	117 107-127	423	2/1
3.50	15:47	1:15	12.02	114 101-126	569	3/4
3.75	16:52	1:05	13.83	123 115-130	534	3/2
4.00	18:38	1:46	8.50	106 77-129	749	2/2
4.25	19:37	59	15.32	132 122-150	517	2/1
4.50	20:42	1:05	13.80	143 133-153	622	2/1
4.75	21:34	52	17.25	139 135-144	483	1/1
5.00	22:25	51	17.75	142 138-144	480	3/2
5.25	23:40	1:15	12.08	123 113-134	611	3/1
5.50	25:33	1:53	7.96	111 83-128	836	2/2
5.75	27:17	1:44	8.64	123 109-135	854	31/2
6.00	29:07	1:51	8.14	100 86-113	737	4/3
6.25	31:08	2:01	7.44	92 76-111	742	6/3
6.50	32:25	1:17	11.68	110 85-129	565	10/4
6.75	33:52	1:27	10.39	117 95-128	676	10/8
6.77	34:13	21	3.26	92 86-97	1695	0/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
31 10.8%	6.6
17 2.8%	14.7
14 2.1%	13.0
10 6.7%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:33	3:07	More
1km	2:04	3:19	More
Mile	3:30	3:30	More
5k	12:49	4:08	More
5 miles	21:19	4:16	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:09	5:09
20 miles	1:44:40	5:14
40km	2:11:47	5:18
25 miles	2:12:36	5:18
42km	2:18:46	5:19
50 miles	4:36:27	5:32
56 miles	5:11:44	5:34
100 miles	9:36:23	5:46
112 miles	10:49:57	5:48

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