Tue 25th Apr 2017 at 8:00am by pling

Run > Easy

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Time
35:15
Miles
3.10
Min/mi
11:22
Pacing
80%
WAVA
43.37
Stride(cm)
75
Cals
308
Cadence
188
BPM
149
%MHR
75.2
B/mi
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 144/157bpm 95cal 5.12/6.68mph
2) 1m - 10:55(10:55/m) 150/155bpm 99cal 5.49/6.03mph
3) 1m - 11:35(11:35/m) 153/158bpm 106cal 5.18/5.89mph
4) 0.1m - 1:01(10:16/m) 151/153bpm 8cal 5.84/5.97mph

11:44 10:55 11:35 1:01

Pace

28%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	132 117-145	1481	180 122-188
0.25	2:39	1:15	10:02	149 145-154	1494	189 186-192
0.38	4:01	1:22	10:55	148 145-151	1615	187 182-192
0.50	5:26	1:25	11:20	151 147-157	1712	188 180-192
0.63	7:41	2:15	17:57	130 107-149	2333	177 118-192
0.75	9:04	1:23	11:03	152 142-155	1680	190 184-194
0.88	10:23	1:19	10:31	149 146-152	1568	189 186-192
1.00	11:44	1:21	10:49	149 146-152	1611	190 188-192
1.13	13:04	1:20	10:42	149 146-152	1595	190 186-194
1.25	14:28	1:24	11:13	148 145-150	1659	190 186-192
1.38	15:47	1:19	10:29	149 147-153	1563	189 186-192
1.50	17:09	1:22	10:59	150 149-153	1647	189 184-192
1.63	18:31	1:22	10:54	151 149-153	1647	191 188-194
1.75	19:51	1:20	10:44	153 151-153	1641	190 186-192
1.88	21:11	1:20	10:36	150 149-152	1591	189 186-192
2.00	22:39	1:28	11:45	152 149-155	1786	187 126-194
2.13	24:11	1:32	12:16	155 153-158	1902	188 182-192
2.25	25:43	1:32	12:14	152 147-158	1860	187 182-188
2.38	27:08	1:25	11:22	152 148-154	1727	188 182-192
2.50	28:34	1:26	11:29	154 150-156	1769	188 182-192
2.63	30:00	1:26	11:29	152 147-156	1746	189 186-192
2.75	31:26	1:26	11:27	153 149-155	1751	188 182-192
2.88	32:47	1:21	10:51	150 144-157	1628	189 186-194
3.00	34:14	1:27	11:34	154 149-157	1781	188 182-192
3.10	35:15	1:01	10:22	151 149-153	1565	189 186-194

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	188	3.1	34:06	11:03
Walk	1.0	122	0	22	28:33
Still	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.69%	More
800m	5:13	10:29	37.92%	More
1km	6:33	10:32	39.33%	More
Mile	10:41	10:41	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.30
5km	35:20	11:22	43.36
5M	58:31	11:42	42.71
10km	1:13:40	11:51	42.47
10M	2:01:59	12:12	42.14
Half	2:42:25	12:24	41.28
20M	4:14:20	12:43	41.36
Mara	5:38:37	12:55	41.06

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