Tue 25th Apr 2017 at 7:00am by katypie

Run > General

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Time
25:35
Miles
2.79
Min/mi
9:10
Pacing
63%
WAVA
52.54
Stride(cm)
98
Cals
332
Cadence
179
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121cal 6.41/13.61mph
2) 1m - 9:03(9:03/m) 118cal 6.63/9.06mph
3) 0.79m - 7:11(9:07/m) 93cal 6.58/8.83mph

9:21 9:03 7:11

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	167 92-186	2/0
0.25	2:26	1:15	10:03	186 184-188	1/0
0.38	3:38	1:12	9:35	185 172-190	1/1
0.50	4:59	1:21	10:45	174 112-190	2/1
0.63	6:06	1:07	8:59	188 184-192	0/2
0.75	7:11	1:05	8:43	186 182-188	0/7
0.88	8:18	1:06	8:51	186 172-190	3/3
1.00	9:29	1:11	9:30	188 184-190	0/2
1.13	11:35	2:06	16:49	145 120-190	1/3
1.25	12:45	1:10	9:18	120 120-120	0/6
1.38	13:53	1:08	9:05	176 120-192	0/2
1.50	15:01	1:08	9:05	187 172-190	1/4
1.63	16:12	1:11	9:28	182 176-188	9/0
1.75	18:31	2:19	18:31	183 176-186	7/0
1.88	19:45	1:13	9:48	184 168-192	3/0
2.00	20:50	1:05	8:39	178 168-184	0/11
2.13	21:55	1:05	8:43	183 180-184	7/4
2.25	23:11	1:16	10:06	186 182-190	14/0
2.38	24:12	1:02	8:13	186 182-190	1/3
2.50	25:24	1:12	9:34	184 170-188	0/2
2.63	26:32	1:08	9:01	186 180-190	2/0
2.75	27:38	1:07	8:53	184 174-192	4/0
2.79	28:01	23	10:03	188 182-192	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	9:52
21 3.3%	12:19
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	184	2.5	23:12	9:14
Walk	8.5	116	0.3	2:23	8:41
Still	8.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.47%	More
800m	4:24	8:52	43.67%	More
1km	5:32	8:54	45.42%	More
Mile	9:01	9:01	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.44
5km	28:38	9:13	52.59
5M	47:11	9:26	52.00
10km	59:15	9:32	51.82
10M	1:37:37	9:46	51.67
Half	2:09:34	9:53	50.77
20M	3:21:57	10:06	51.12
Mara	4:28:05	10:14	50.91

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