Tue 25th Apr 2017 at 7:00am by ZORBAX65

Run > Hill Work

  • Time
    1:24:33
  • Miles
    10.57
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    62.64
  • Stride(cm)
    117
  • Cals
    971
  • Cadence
    172
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Casa_Collana_Petrarca_Orazio_manzoni_Falcone_Cilea_Casa
===
1) 1km - 5:22(5:22/km) 124/147bpm 45cal 11.17/14.54kmph
2) 1km - 5:17(5:17/km) 116/141bpm 37cal 11.35/13.77kmph
3) 1km - 4:50(4:50/km) 128/157bpm 40cal 12.42/13.1kmph
4) 1km - 5:06(5:06/km) 122/155bpm 34cal 11.75/13.03kmph
5) 1km - 4:49(4:49/km) 151/173bpm 52cal 12.45/12.93kmph
6) 1km - 4:56(4:56/km) 177/183bpm 67cal 12.15/12.66kmph
7) 1km - 4:42(4:42/km) 178/188bpm 63cal 12.75/13.03kmph
8) 1km - 4:46(4:46/km) 168/184bpm 59cal 12.58/13.27kmph
9) 1km - 4:24(4:24/km) 175/183bpm 58cal 13.65/13.91kmph
10) 1km - 5:00(5:00/km) 170/181bpm 63cal 12/13.84kmph
11) 1km - 5:02(5:02/km) 174/185bpm 65cal 11.91/13.13kmph
12) 1km - 5:07(5:07/km) 171/185bpm 65cal 11.72/14.34kmph
13) 1km - 4:46(4:46/km) 177/183bpm 65cal 12.6/16.43kmph
14) 1km - 4:47(4:47/km) 175/182bpm 63cal 12.54/13.94kmph
15) 1km - 5:26(5:26/km) 174/182bpm 71cal 11.05/15.38kmph
16) 1km - 5:07(5:07/km) 172/178bpm 65cal 11.73/14.18kmph
17) 1km - 5:03(5:03/km) 169/187bpm 59cal 11.9/20.49kmph
18) 0.01km - 2(2:37/km) 187/187bpm 22.89/14.95kmph
5:22 5:17 4:50 5:06 4:49 4:56 4:42 4:46 4:24 5:00 5:02 5:07 4:46 4:47 5:26 5:07 5:03 2
Pin Map
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0mi in 0

Pace

11% 18% 15% 26% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 123 90-147 1097 165 90-178 12/14
1.00 13:13 8:46 17:31 109 83-126 1910 167 122-180 5/15
1.50 17:24 4:11 8:22 135 100-157 1130 170 162-180 13/12
2.00 21:26 4:02 8:04 113 98-135 911 172 166-182 8/20
2.50 25:27 4:00 8:01 127 104-155 1018 172 164-184 17/7
3.00 29:20 3:54 7:47 148 132-169 1152 174 166-186 6/13
3.50 33:17 3:57 7:54 175 157-183 1381 174 170-184 18/3
4.00 37:09 3:52 7:44 178 164-188 1376 172 166-182 12/16
4.50 41:01 3:52 7:44 172 147-185 1331 172 164-184 6/12
5.00 44:47 3:46 7:31 169 145-183 1271 172 166-184 3/32
5.50 48:20 3:33 7:06 176 161-183 1249 174 168-186 1/41
6.00 52:16 3:56 7:52 170 153-181 1338 175 168-184 22/12
6.50 56:11 3:55 7:50 175 169-185 1370 174 166-184 22/10
7.00 1:00:24 4:13 8:27 172 164-179 1453 174 166-184 34/1
7.50 1:04:28 4:04 8:08 170 155-184 1384 173 164-186 23/1
8.00 1:08:23 3:54 7:49 178 172-183 1390 173 162-184 6/21
8.50 1:12:06 3:43 7:26 174 169-182 1295 171 166-182 11/35
9.00 1:16:12 4:07 8:13 174 165-182 1430 175 170-184 31/7
9.50 1:20:40 4:27 8:54 174 167-181 1549 173 166-186 21/4
10.00 1:24:43 4:03 8:07 173 166-179 1403 174 166-184 11/17
10.50 1:36:55 12:12 24:24 160 110-187 3904 172 160-188 19/0
10.57 1:37:48 53 12:14 180 174-187 2201 166 128-174 0/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 1:09:26
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.8% 8:08
40 3.3% 8:45
25 2.5% 7:47
24 4.9% 8:03
24 2.4% 21:50
23 4.3% 7:46
See your biggest climbs

Cadence

172 (188 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.93% More
800m 3:30 7:03 56.23% More
1km 4:22 7:02 58.80% More
Mile 7:14 7:14 60.33% More
5k 23:35 7:36 62.94% More
5 miles 38:44 7:45 62.46% More
10k 48:16 7:46 62.60% More
10 miles 1:24:17 8:26 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.13
5km 21:12 6:49 70.02
5M 36:17 7:15 66.67
10km 46:23 7:28 65.15
10M 1:19:25 7:57 62.92
Half 1:47:45 8:14 60.90
20M 2:53:49 8:41 59.82
Mara 3:55:49 9:00 58.80

Bespoke Fields

Amici Michele Z Graziella Picone Fabio Piero Eugenio Francesco Rosario
note del giorno

Three Things You Saw Today

1 oggi è festa e come al solito si festeggia a modo runner facendo un bel giro ed in
2 effetti il piu bel giro che si poteva immagginare in una bellissima giornata era Petrarca
3 bellissimo il panorama poi ...incontrato Rosario e li è stato anche Falcone cmq Fatto
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