Tue 25th Apr 2017 at 7:00am by ZORBAX65
Run > Hill Work
-
Time
1:24:33
-
Miles
10.57
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
62.64
-
Stride(cm)
117
-
Cals
971
-
Cadence
172
-
BPM
157
-
%MHR
89.9
-
B/mi
1259
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Casa_Collana_Petrarca_Orazio_manzoni_Falcone_Cilea_Casa
===
1) 1km - 5:22(5:22/km) 124/147bpm 45cal 11.17/14.54kmph
2) 1km - 5:17(5:17/km) 116/141bpm 37cal 11.35/13.77kmph
3) 1km - 4:50(4:50/km) 128/157bpm 40cal 12.42/13.1kmph
4) 1km - 5:06(5:06/km) 122/155bpm 34cal 11.75/13.03kmph
5) 1km - 4:49(4:49/km) 151/173bpm 52cal 12.45/12.93kmph
6) 1km - 4:56(4:56/km) 177/183bpm 67cal 12.15/12.66kmph
7) 1km - 4:42(4:42/km) 178/188bpm 63cal 12.75/13.03kmph
8) 1km - 4:46(4:46/km) 168/184bpm 59cal 12.58/13.27kmph
9) 1km - 4:24(4:24/km) 175/183bpm 58cal 13.65/13.91kmph
10) 1km - 5:00(5:00/km) 170/181bpm 63cal 12/13.84kmph
11) 1km - 5:02(5:02/km) 174/185bpm 65cal 11.91/13.13kmph
12) 1km - 5:07(5:07/km) 171/185bpm 65cal 11.72/14.34kmph
13) 1km - 4:46(4:46/km) 177/183bpm 65cal 12.6/16.43kmph
14) 1km - 4:47(4:47/km) 175/182bpm 63cal 12.54/13.94kmph
15) 1km - 5:26(5:26/km) 174/182bpm 71cal 11.05/15.38kmph
16) 1km - 5:07(5:07/km) 172/178bpm 65cal 11.73/14.18kmph
17) 1km - 5:03(5:03/km) 169/187bpm 59cal 11.9/20.49kmph
18) 0.01km - 2(2:37/km) 187/187bpm 22.89/14.95kmph
5:22 5:17 4:50 5:06 4:49 4:56 4:42 4:46 4:24 5:00 5:02 5:07 4:46 4:47 5:26 5:07 5:03 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:55 |
123 90-147 |
1097 |
165 90-178 |
12/14 |
1.00 |
13:13 |
8:46 |
17:31 |
109 83-126 |
1910 |
167 122-180 |
5/15 |
1.50 |
17:24 |
4:11 |
8:22 |
135 100-157 |
1130 |
170 162-180 |
13/12 |
2.00 |
21:26 |
4:02 |
8:04 |
113 98-135 |
911 |
172 166-182 |
8/20 |
2.50 |
25:27 |
4:00 |
8:01 |
127 104-155 |
1018 |
172 164-184 |
17/7 |
3.00 |
29:20 |
3:54 |
7:47 |
148 132-169 |
1152 |
174 166-186 |
6/13 |
3.50 |
33:17 |
3:57 |
7:54 |
175 157-183 |
1381 |
174 170-184 |
18/3 |
4.00 |
37:09 |
3:52 |
7:44 |
178 164-188 |
1376 |
172 166-182 |
12/16 |
4.50 |
41:01 |
3:52 |
7:44 |
172 147-185 |
1331 |
172 164-184 |
6/12 |
5.00 |
44:47 |
3:46 |
7:31 |
169 145-183 |
1271 |
172 166-184 |
3/32 |
5.50 |
48:20 |
3:33 |
7:06 |
176 161-183 |
1249 |
174 168-186 |
1/41 |
6.00 |
52:16 |
3:56 |
7:52 |
170 153-181 |
1338 |
175 168-184 |
22/12 |
6.50 |
56:11 |
3:55 |
7:50 |
175 169-185 |
1370 |
174 166-184 |
22/10 |
7.00 |
1:00:24 |
4:13 |
8:27 |
172 164-179 |
1453 |
174 166-184 |
34/1 |
7.50 |
1:04:28 |
4:04 |
8:08 |
170 155-184 |
1384 |
173 164-186 |
23/1 |
8.00 |
1:08:23 |
3:54 |
7:49 |
178 172-183 |
1390 |
173 162-184 |
6/21 |
8.50 |
1:12:06 |
3:43 |
7:26 |
174 169-182 |
1295 |
171 166-182 |
11/35 |
9.00 |
1:16:12 |
4:07 |
8:13 |
174 165-182 |
1430 |
175 170-184 |
31/7 |
9.50 |
1:20:40 |
4:27 |
8:54 |
174 167-181 |
1549 |
173 166-186 |
21/4 |
10.00 |
1:24:43 |
4:03 |
8:07 |
173 166-179 |
1403 |
174 166-184 |
11/17 |
10.50 |
1:36:55 |
12:12 |
24:24 |
160 110-187 |
3904 |
172 160-188 |
19/0 |
10.57 |
1:37:48 |
53 |
12:14 |
180 174-187 |
2201 |
166 128-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 2.8% |
8:08
|
40 3.3% |
8:45
|
25 2.5% |
7:47
|
24 4.9% |
8:03
|
24 2.4% |
21:50
|
23 4.3% |
7:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.93% |
More |
800m |
3:30 |
7:03 |
56.23% |
More |
1km |
4:22 |
7:02 |
58.80% |
More |
Mile |
7:14 |
7:14 |
60.33% |
More |
5k |
23:35 |
7:36 |
62.94% |
More |
5 miles |
38:44 |
7:45 |
62.46% |
More |
10k |
48:16 |
7:46 |
62.60% |
More |
10 miles |
1:24:17 |
8:26 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
74.13 |
5km |
21:12 |
6:49 |
70.02 |
5M |
36:17 |
7:15 |
66.67 |
10km |
46:23 |
7:28 |
65.15 |
10M |
1:19:25 |
7:57 |
62.92 |
Half |
1:47:45 |
8:14 |
60.90 |
20M |
2:53:49 |
8:41 |
59.82 |
Mara |
3:55:49 |
9:00 |
58.80 |
Three Things You Saw Today
1 oggi è festa e come al solito si festeggia a modo runner facendo un bel giro ed in
2 effetti il piu bel giro che si poteva immagginare in una bellissima giornata era Petrarca
3 bellissimo il panorama poi ...incontrato Rosario e li è stato anche Falcone cmq Fatto
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry