-
Time
22:20
-
Miles
5.20
-
Mph
14
-
Cals
224
-
Cadence
60
-
BPM
120
-
%MHR
66.9
-
B/mi
517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:57(3:57/m) 114/131bpm 38cal 15.2/0mph
2) 1m - 3:04(3:04/m) 111/120bpm 26cal 19.54/0mph
3) 1m - 3:28(3:28/m) 130/149bpm 41cal 17.31/0mph
4) 1m - 4:31(4:31/m) 133/149bpm 56cal 13.29/0mph
5) 1m - 6:05(6:05/m) 123/157bpm 56cal 9.88/0mph
6) 0.2m - 1:16(6:15/m) 110/116bpm 7cal 9.61/0mph
3:57 3:04 3:28 4:31 6:05 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:01 |
1:01 |
14.83 |
105 96-110 |
425 |
59 48-60 |
0.50 |
2:08 |
1:08 |
13.28 |
115 104-131 |
519 |
61 60-62 |
0.75 |
3:11 |
1:03 |
14.36 |
123 119-129 |
514 |
62 60-62 |
1.00 |
3:58 |
47 |
19.25 |
110 105-118 |
343 |
60 60-62 |
1.25 |
4:45 |
48 |
18.92 |
110 104-120 |
349 |
60 60-61 |
1.50 |
5:32 |
46 |
19.39 |
114 101-120 |
353 |
66 60-121 |
1.75 |
6:16 |
44 |
20.55 |
107 101-113 |
312 |
62 60-62 |
2.00 |
7:02 |
46 |
19.41 |
113 107-116 |
349 |
59 45-62 |
2.25 |
7:38 |
36 |
24.91 |
115 112-116 |
277 |
0 0-0 |
2.50 |
8:21 |
43 |
20.83 |
116 109-119 |
334 |
60 54-60 |
2.75 |
9:30 |
1:08 |
13.16 |
135 115-146 |
615 |
57 54-60 |
3.00 |
10:37 |
1:07 |
13.40 |
143 135-148 |
640 |
58 55-60 |
3.25 |
11:28 |
51 |
17.53 |
124 117-133 |
425 |
59 58-60 |
3.50 |
12:29 |
1:00 |
14.92 |
140 132-144 |
563 |
61 60-69 |
3.75 |
13:52 |
1:23 |
10.83 |
124 106-140 |
687 |
61 58-64 |
4.00 |
15:22 |
1:30 |
9.96 |
140 132-149 |
843 |
62 57-92 |
4.25 |
16:49 |
1:27 |
10.33 |
126 108-140 |
732 |
60 60-60 |
4.50 |
19:17 |
2:28 |
6.07 |
128 93-157 |
1265 |
61 60-69 |
4.75 |
22:36 |
3:18 |
4.54 |
113 87-153 |
1494 |
60 58-64 |
5.00 |
24:41 |
2:05 |
7.20 |
114 88-130 |
950 |
63 59-87 |
5.20 |
26:21 |
1:40 |
7.26 |
109 91-115 |
901 |
56 43-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
24:34 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:15 |
4:32 |
20km |
57:14 |
4:36 |
15 miles |
1:10:07 |
4:40 |
20 miles |
1:35:40 |
4:47 |
40km |
2:00:59 |
4:52 |
25 miles |
2:01:45 |
4:52 |
42km |
2:07:32 |
4:53 |
50 miles |
4:17:22 |
5:09 |
56 miles |
4:50:53 |
5:12 |
100 miles |
9:04:05 |
5:26 |
112 miles |
10:14:56 |
5:29 |
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