Tue 25th Apr 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

  • Time
    22:20
  • Miles
    5.20
  • Mph
    14
  • Cals
    224
  • Cadence
    60
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 114/131bpm 38cal 15.2/0mph
2) 1m - 3:04(3:04/m) 111/120bpm 26cal 19.54/0mph
3) 1m - 3:28(3:28/m) 130/149bpm 41cal 17.31/0mph
4) 1m - 4:31(4:31/m) 133/149bpm 56cal 13.29/0mph
5) 1m - 6:05(6:05/m) 123/157bpm 56cal 9.88/0mph
6) 0.2m - 1:16(6:15/m) 110/116bpm 7cal 9.61/0mph
3:57 3:04 3:28 4:31 6:05 1:16

Pace

18% 1% 16% 20% 37% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:01 1:01 14.83 105 96-110 425 59 48-60
0.50 2:08 1:08 13.28 115 104-131 519 61 60-62
0.75 3:11 1:03 14.36 123 119-129 514 62 60-62
1.00 3:58 47 19.25 110 105-118 343 60 60-62
1.25 4:45 48 18.92 110 104-120 349 60 60-61
1.50 5:32 46 19.39 114 101-120 353 66 60-121
1.75 6:16 44 20.55 107 101-113 312 62 60-62
2.00 7:02 46 19.41 113 107-116 349 59 45-62
2.25 7:38 36 24.91 115 112-116 277 0 0-0
2.50 8:21 43 20.83 116 109-119 334 60 54-60
2.75 9:30 1:08 13.16 135 115-146 615 57 54-60
3.00 10:37 1:07 13.40 143 135-148 640 58 55-60
3.25 11:28 51 17.53 124 117-133 425 59 58-60
3.50 12:29 1:00 14.92 140 132-144 563 61 60-69
3.75 13:52 1:23 10.83 124 106-140 687 61 58-64
4.00 15:22 1:30 9.96 140 132-149 843 62 57-92
4.25 16:49 1:27 10.33 126 108-140 732 60 60-60
4.50 19:17 2:28 6.07 128 93-157 1265 61 60-69
4.75 22:36 3:18 4.54 113 87-153 1494 60 58-64
5.00 24:41 2:05 7.20 114 88-130 950 63 59-87
5.20 26:21 1:40 7.26 109 91-115 901 56 43-88

Heart

120/157max
  • Show Beats/Mile

Cadence

60 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:16 2:33 More
1km 1:37 2:36 More
Mile 2:48 2:48 More
5k 10:39 3:26 More
5 miles 24:34 4:55 More

Predictions

Dist Time Per Mile
10 miles 45:15 4:32
20km 57:14 4:36
15 miles 1:10:07 4:40
20 miles 1:35:40 4:47
40km 2:00:59 4:52
25 miles 2:01:45 4:52
42km 2:07:32 4:53
50 miles 4:17:22 5:09
56 miles 4:50:53 5:12
100 miles 9:04:05 5:26
112 miles 10:14:56 5:29
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