Mon 24th Apr 2017 at 7:00pm by alpenrose
Run > Trail Run
-
Time
1:32:58
-
Miles
5.61
-
Min/mi
16:34
-
Pacing
65%
-
WAVA
36.72
-
Stride(cm)
64
-
Cals
711
-
Cadence
152
-
BPM
138
-
%MHR
80.5
-
B/mi
2282
-
Asc(m)
42
-
Hillscore
18
-
Surface
Trail
Notes & Comments
Club bluebell run.
Split Summary
===
1) 1m - 14:45(14:45/m) 141/167bpm 118cal 4.07/6.22mph
2) 1m - 16:00(16:00/m) 139/160bpm 128cal 3.75/5.97mph
3) 1m - 16:42(16:42/m) 136/153bpm 126cal 3.59/6.55mph
4) 1m - 16:23(16:23/m) 141/156bpm 132cal 3.66/5.41mph
5) 1m - 16:59(16:59/m) 136/157bpm 114cal 3.53/6.03mph
6) 0.61m - 12:09(19:51/m) 140/153bpm 93cal 3.02/6.07mph
14:45 16:00 16:42 16:23 16:59 12:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:15 |
120 71-165 |
1470 |
167 118-174 |
7/3 |
0.50 |
7:27 |
4:23 |
17:34 |
138 108-164 |
2423 |
155 118-176 |
4/22 |
0.75 |
10:21 |
2:53 |
11:34 |
154 142-167 |
1780 |
167 114-178 |
0/20 |
1.00 |
14:45 |
4:24 |
17:37 |
143 129-166 |
2520 |
139 106-168 |
23/2 |
1.25 |
18:16 |
3:31 |
14:03 |
143 136-149 |
2010 |
161 118-174 |
9/2 |
1.50 |
21:43 |
3:27 |
13:49 |
137 116-152 |
1894 |
169 118-182 |
2/14 |
1.75 |
25:59 |
4:16 |
17:05 |
140 118-152 |
2391 |
161 118-182 |
6/18 |
2.00 |
30:45 |
4:45 |
19:01 |
138 115-160 |
2625 |
145 94-174 |
10/23 |
2.25 |
35:11 |
4:26 |
17:46 |
136 119-147 |
2416 |
145 114-174 |
19/3 |
2.50 |
40:46 |
5:35 |
22:19 |
135 104-152 |
3012 |
148 94-184 |
7/4 |
2.75 |
43:28 |
2:42 |
10:47 |
149 145-152 |
1606 |
176 172-180 |
1/2 |
3.00 |
47:27 |
3:59 |
15:58 |
130 110-149 |
2075 |
150 118-176 |
1/15 |
3.25 |
51:50 |
4:23 |
17:33 |
127 109-146 |
2228 |
147 32-178 |
7/14 |
3.50 |
55:07 |
3:16 |
13:06 |
148 141-155 |
1939 |
161 118-174 |
9/2 |
3.75 |
58:43 |
3:36 |
14:25 |
144 135-155 |
2075 |
166 118-174 |
12/4 |
4.00 |
1:03:50 |
5:08 |
20:31 |
143 127-155 |
2933 |
135 114-180 |
19/0 |
4.25 |
1:07:41 |
3:50 |
15:22 |
146 134-153 |
2242 |
151 118-172 |
8/10 |
4.50 |
1:11:54 |
4:13 |
16:52 |
137 120-156 |
2311 |
144 112-168 |
9/19 |
4.75 |
1:16:59 |
5:05 |
20:20 |
125 110-148 |
2541 |
149 114-172 |
4/14 |
5.00 |
1:21:01 |
4:02 |
16:07 |
135 120-151 |
2176 |
164 124-180 |
4/12 |
5.25 |
1:27:20 |
6:19 |
25:17 |
136 119-153 |
3438 |
144 90-182 |
24/0 |
5.50 |
1:31:44 |
4:24 |
17:38 |
144 138-152 |
2538 |
134 86-180 |
20/2 |
5.61 |
1:32:56 |
1:12 |
10:56 |
151 147-153 |
1651 |
176 172-180 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 8.8% |
24:45
|
35 4.0% |
17:47
|
28 5.7% |
17:27
|
24 5.9% |
16:44
|
15 5.1% |
17:30
|
11 2.6% |
17:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
167 |
4.6 |
1:03:48 |
13:56 |
Walk |
29.7 |
118 |
1 |
27:33 |
26:47 |
Still |
1.7 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
42.88% |
More |
800m |
5:17 |
10:37 |
46.06% |
More |
1km |
7:42 |
12:24 |
40.92% |
More |
Mile |
13:51 |
13:51 |
38.20% |
More |
5k |
48:36 |
15:38 |
38.06% |
More |
5 miles |
1:21:01 |
16:12 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
40.72 |
5km |
47:23 |
15:15 |
39.03 |
5M |
1:21:32 |
16:18 |
37.13 |
10km |
1:44:28 |
16:49 |
36.34 |
10M |
2:59:45 |
17:59 |
34.92 |
Half |
4:04:35 |
18:40 |
33.58 |
20M |
6:36:18 |
19:49 |
32.77 |
Mara |
8:59:15 |
20:35 |
31.99 |
Three Things You Saw Today
1 Bluebells, a pair of buzzards, alpacas.
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