Mon 24th Apr 2017 at 7:00pm by alpenrose

Run > Trail Run

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Time
1:32:58
Miles
5.61
Min/mi
16:34
Pacing
65%
WAVA
36.72
Stride(cm)
64
Cals
711
Cadence
152
BPM
138
%MHR
80.5
B/mi
2282
Asc(m)
42
Hillscore
18
Surface
Trail

club

Notes & Comments

Club bluebell run.

Split Summary
===
1) 1m - 14:45(14:45/m) 141/167bpm 118cal 4.07/6.22mph
2) 1m - 16:00(16:00/m) 139/160bpm 128cal 3.75/5.97mph
3) 1m - 16:42(16:42/m) 136/153bpm 126cal 3.59/6.55mph
4) 1m - 16:23(16:23/m) 141/156bpm 132cal 3.66/5.41mph
5) 1m - 16:59(16:59/m) 136/157bpm 114cal 3.53/6.03mph
6) 0.61m - 12:09(19:51/m) 140/153bpm 93cal 3.02/6.07mph

14:45 16:00 16:42 16:23 16:59 12:09

Pace

56%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	120 71-165	1470	167 118-174	7/3
0.50	7:27	4:23	17:34	138 108-164	2423	155 118-176	4/22
0.75	10:21	2:53	11:34	154 142-167	1780	167 114-178	0/20
1.00	14:45	4:24	17:37	143 129-166	2520	139 106-168	23/2
1.25	18:16	3:31	14:03	143 136-149	2010	161 118-174	9/2
1.50	21:43	3:27	13:49	137 116-152	1894	169 118-182	2/14
1.75	25:59	4:16	17:05	140 118-152	2391	161 118-182	6/18
2.00	30:45	4:45	19:01	138 115-160	2625	145 94-174	10/23
2.25	35:11	4:26	17:46	136 119-147	2416	145 114-174	19/3
2.50	40:46	5:35	22:19	135 104-152	3012	148 94-184	7/4
2.75	43:28	2:42	10:47	149 145-152	1606	176 172-180	1/2
3.00	47:27	3:59	15:58	130 110-149	2075	150 118-176	1/15
3.25	51:50	4:23	17:33	127 109-146	2228	147 32-178	7/14
3.50	55:07	3:16	13:06	148 141-155	1939	161 118-174	9/2
3.75	58:43	3:36	14:25	144 135-155	2075	166 118-174	12/4
4.00	1:03:50	5:08	20:31	143 127-155	2933	135 114-180	19/0
4.25	1:07:41	3:50	15:22	146 134-153	2242	151 118-172	8/10
4.50	1:11:54	4:13	16:52	137 120-156	2311	144 112-168	9/19
4.75	1:16:59	5:05	20:20	125 110-148	2541	149 114-172	4/14
5.00	1:21:01	4:02	16:07	135 120-151	2176	164 124-180	4/12
5.25	1:27:20	6:19	25:17	136 119-153	3438	144 90-182	24/0
5.50	1:31:44	4:24	17:38	144 138-152	2538	134 86-180	20/2
5.61	1:32:56	1:12	10:56	151 147-153	1651	176 172-180	0/4

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.8%	24:45
35 4.0%	17:47
28 5.7%	17:27
24 5.9%	16:44
15 5.1%	17:30
11 2.6%	17:27
See your biggest climbs

Cadence

152 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	167	4.6	1:03:48	13:56
Walk	29.7	118	1	27:33	26:47
Still	1.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	42.88%	More
800m	5:17	10:37	46.06%	More
1km	7:42	12:24	40.92%	More
Mile	13:51	13:51	38.20%	More
5k	48:36	15:38	38.06%	More
5 miles	1:21:01	16:12	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	40.72
5km	47:23	15:15	39.03
5M	1:21:32	16:18	37.13
10km	1:44:28	16:49	36.34
10M	2:59:45	17:59	34.92
Half	4:04:35	18:40	33.58
20M	6:36:18	19:49	32.77
Mara	8:59:15	20:35	31.99

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bluebells, a pair of buzzards, alpacas.

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