Mon 24th Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
53:48
Miles
12.09
Mph
13.5
FBI
57.16
Cals
275
Cadence
58
BPM
99
%MHR
57.8
B/mi
440
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:00(4:59/m)
4) 1m - 5:04(5:03/m)
5) 1m - 4:42(4:43/m)
6) 1m - 4:18(4:17/m)
7) 0.57m - 2:59(5:16/m)
8) 0m - 5(/m)
9) 0.43m - 2:15(5:13/m)
10) 0.16m - 53(5:38/m)
11) 0m - 13(/m)
12) 0.84m - 3:46(4:27/m)
13) 1m - 4:03(4:04/m)
14) 1m - 3:45(3:45/m)
15) 1m - 3:35(3:35/m)
16) 1m - 3:39(3:39/m)
17) 1m - 4:06(4:06/m)
18) 1m - 4:52(4:52/m)
19) 0.09m - 33(6:02/m)

5:00 5:04 4:42 4:18 2:59 5 2:15 53 13 3:46 4:03 3:45 3:35 3:39 4:06 4:52 33

Pace

12%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.38	96 74-106	506	48 9-64	3/2
1.00	5:00	2:21	12.72	93 79-104	439	53 11-64	1/2
1.50	7:42	2:43	11.06	87 78-98	472	48 9-62	1/3
2.00	10:03	2:21	12.76	91 82-101	428	47 9-62	3/1
2.50	12:24	2:20	12.83	90 80-98	421	53 10-65	2/2
3.00	14:46	2:22	12.65	95 77-105	450	53 6-70	2/4
3.50	16:57	2:11	13.73	95 80-106	415	58 11-70	4/2
4.00	19:04	2:07	14.20	98 80-110	414	61 9-71	2/2
4.50	21:23	2:19	12.95	95 86-102	440	53 9-62	3/3
5.00	24:21	2:58	10.09	95 76-114	565	52 9-73	3/5
5.50	26:56	2:35	11.60	101 81-113	523	52 10-63	5/2
6.00	29:11	2:15	13.32	96 85-103	432	56 9-65	2/1
6.50	31:26	2:14	13.42	98 84-107	438	59 8-70	4/4
7.00	33:16	1:50	16.30	93 87-98	342	70 66-76	2/4
7.50	35:03	1:47	16.81	98 89-105	350	66 58-75	3/3
8.00	37:01	1:58	15.21	109 100-125	430	63 36-84	3/3
8.50	38:48	1:47	16.86	100 93-105	356	64 60-74	4/2
9.00	40:37	1:48	16.60	102 97-107	369	63 59-66	6/2
9.50	42:27	1:51	16.26	106 98-110	391	61 9-65	3/3
10.00	44:16	1:48	16.60	103 96-110	372	63 55-66	3/2
10.50	46:10	1:54	15.79	102 88-107	387	58 10-65	6/5
11.00	48:21	2:12	13.68	110 97-120	482	61 9-73	5/2
11.50	50:38	2:17	13.14	119 102-129	543	56 10-63	11/4
12.00	53:14	2:35	11.58	97 79-111	503	53 7-73	3/8
12.10	53:47	33	10.35	86 81-94	498	38 9-58	2/3

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	13.2
See your biggest climbs

Cadence

58 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:29	3:29	More
5k	11:21	3:39	More
5 miles	19:05	3:49	More
10k	24:33	3:57	More
10 miles	42:51	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:28	4:28
15 miles	1:08:15	4:33
20 miles	1:33:45	4:41
40km	1:59:09	4:48
25 miles	1:59:55	4:48
42km	2:05:45	4:49
50 miles	4:17:39	5:09
56 miles	4:51:58	5:13
100 miles	9:13:34	5:32
112 miles	10:27:18	5:36

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