Mon 24th Apr 2017 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
31:54
Miles
6.50
Mph
12.2
FBI
47.58
Cals
261
BPM
117
%MHR
68.7
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 31:54(3:03/km) 122/156bpm 261cal 19.67/32.45kmph

31:54

Pin Map

0mi in 0

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.20	100 75-127	536
0.50	2:37	1:17	11.72	126 117-132	645
0.75	3:37	1:00	15.10	133 131-135	529
1.00	4:45	1:08	13.18	125 113-133	569
1.25	5:46	1:01	14.79	144 134-156	584
1.50	7:24	1:38	9.17	118 93-135	772
1.75	8:46	1:22	10.96	114 92-136	624
2.00	10:31	1:44	8.61	114 86-141	794
2.25	11:54	1:24	10.77	110 90-130	613
2.50	14:15	2:21	6.37	105 83-132	990
2.75	15:08	53	17.13	124 111-132	434
3.00	16:58	1:50	8.20	109 89-124	797
3.25	17:54	57	15.86	121 106-132	458
3.50	19:24	1:30	10.02	108 90-132	647
3.75	21:37	2:12	6.79	108 81-138	954
4.00	23:17	1:40	8.96	119 81-139	797
4.25	24:18	1:01	14.71	108 95-120	441
4.50	25:22	1:04	14.17	130 122-134	551
4.75	26:33	1:11	12.73	134 132-135	632
5.00	28:40	2:07	7.09	122 103-135	1033
5.25	30:14	1:34	9.57	136 131-139	853
5.50	31:44	1:30	9.95	132 124-137	796
5.75	32:59	1:14	12.10	118 112-122	585
6.00	34:08	1:10	12.90	124 122-127	577
6.25	35:27	1:19	11.37	128 118-132	675
6.50	36:48	1:21	11.11	117 108-122	632

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:54	More
1km	2:31	4:03	More
Mile	4:22	4:22	More
5k	15:15	4:54	More
5 miles	24:32	4:54	More
10k	30:30	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:04:14	5:10
15 miles	1:18:43	5:15
20 miles	1:47:24	5:22
40km	2:15:49	5:28
25 miles	2:16:40	5:28
42km	2:23:10	5:29
50 miles	4:48:56	5:47
56 miles	5:26:34	5:50
100 miles	10:10:52	6:07
112 miles	11:30:24	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry