Mon 24th Apr 2017 at 3:00pm by Rosehip
Run > Easy
-
Time
27:16
-
Miles
2.33
-
Min/mi
11:42
-
Pacing
91%
-
WAVA
45.54
-
Cals
280
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Test of whether watch works and also if doubles are going to be doable. - much more likely to do a run straight after work than if I come home first, so this might be a way of upping the midweek mileage a little bit.
Pace showing on watch all over the place between 9 and 12 for no discernable change of effort. 4:1 RW apart from the first walk - where there were too many kids from school watching. - it's uploaded this time though
Split Summary
===
1) 1m - 11:37(11:37/m) 122cal 5.17/6.85mph
2) 1m - 11:41(11:41/m) 120cal 5.14/6.66mph
3) 0.33m - 3:58(12:05/m) 38cal 4.96/6.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
1/0 |
0.13 |
1:28 |
44 |
11:37 |
0/1 |
0.19 |
2:12 |
44 |
11:43 |
0/1 |
0.25 |
3:00 |
48 |
12:55 |
0/1 |
0.31 |
3:43 |
43 |
11:28 |
0/1 |
0.38 |
4:24 |
41 |
10:53 |
0/2 |
0.44 |
5:05 |
41 |
10:52 |
1/0 |
0.50 |
5:48 |
43 |
11:27 |
0/0 |
0.56 |
6:30 |
43 |
11:22 |
0/0 |
0.63 |
7:11 |
41 |
10:48 |
0/0 |
0.69 |
7:53 |
42 |
11:14 |
0/1 |
0.75 |
8:35 |
42 |
11:08 |
0/1 |
0.81 |
9:14 |
39 |
10:25 |
0/0 |
0.88 |
10:11 |
58 |
15:26 |
0/0 |
0.94 |
10:52 |
41 |
10:54 |
1/0 |
1.00 |
11:37 |
44 |
11:48 |
0/2 |
1.06 |
12:21 |
44 |
11:45 |
0/2 |
1.13 |
13:05 |
44 |
11:41 |
1/0 |
1.19 |
13:45 |
40 |
10:47 |
1/0 |
1.25 |
14:32 |
47 |
12:31 |
0/0 |
1.31 |
15:22 |
50 |
13:21 |
0/0 |
1.38 |
16:02 |
40 |
10:40 |
0/1 |
1.44 |
16:44 |
42 |
11:06 |
1/0 |
1.50 |
17:27 |
43 |
11:35 |
0/0 |
1.56 |
18:08 |
41 |
10:51 |
2/0 |
1.63 |
18:50 |
42 |
11:10 |
1/0 |
1.69 |
19:39 |
49 |
13:08 |
0/0 |
1.75 |
20:21 |
42 |
11:08 |
0/0 |
1.81 |
21:07 |
46 |
12:17 |
0/0 |
1.88 |
21:52 |
46 |
12:09 |
0/0 |
1.94 |
22:36 |
44 |
11:36 |
0/0 |
2.00 |
23:17 |
42 |
11:09 |
0/1 |
2.06 |
24:04 |
47 |
12:25 |
0/0 |
2.13 |
24:59 |
55 |
14:39 |
0/0 |
2.19 |
25:41 |
43 |
11:20 |
1/1 |
2.25 |
26:24 |
43 |
11:25 |
2/0 |
2.31 |
27:06 |
42 |
11:06 |
3/0 |
2.33 |
27:16 |
10 |
10:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
36.50% |
More |
800m |
5:29 |
11:01 |
39.66% |
More |
1km |
6:59 |
11:15 |
40.49% |
More |
Mile |
11:28 |
11:28 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
49.21 |
5km |
38:38 |
12:26 |
43.62 |
5M |
1:08:43 |
13:45 |
40.05 |
10km |
1:29:23 |
14:23 |
38.56 |
10M |
2:39:00 |
15:54 |
35.73 |
Half |
3:40:28 |
16:50 |
33.67 |
20M |
6:07:56 |
18:24 |
31.77 |
Mara |
8:30:10 |
19:28 |
30.35 |
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