Mon 24th Apr 2017 at 3:00pm by Rosehip

Run > Easy

  • Time
    27:16
  • Miles
    2.33
  • Min/mi
    11:42
  • Pacing
    91%
  • WAVA
    45.54
  • Cals
    280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Test of whether watch works and also if doubles are going to be doable. - much more likely to do a run straight after work than if I come home first, so this might be a way of upping the midweek mileage a little bit.

Pace showing on watch all over the place between 9 and 12 for no discernable change of effort. 4:1 RW apart from the first walk - where there were too many kids from school watching. - it's uploaded this time though

Split Summary
===
1) 1m - 11:37(11:37/m) 122cal 5.17/6.85mph
2) 1m - 11:41(11:41/m) 120cal 5.14/6.66mph
3) 0.33m - 3:58(12:05/m) 38cal 4.96/6.04mph
11:37 11:41 3:58

Pace

5% 8% 29% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 44 44 11:45 1/0
0.13 1:28 44 11:37 0/1
0.19 2:12 44 11:43 0/1
0.25 3:00 48 12:55 0/1
0.31 3:43 43 11:28 0/1
0.38 4:24 41 10:53 0/2
0.44 5:05 41 10:52 1/0
0.50 5:48 43 11:27 0/0
0.56 6:30 43 11:22 0/0
0.63 7:11 41 10:48 0/0
0.69 7:53 42 11:14 0/1
0.75 8:35 42 11:08 0/1
0.81 9:14 39 10:25 0/0
0.88 10:11 58 15:26 0/0
0.94 10:52 41 10:54 1/0
1.00 11:37 44 11:48 0/2
1.06 12:21 44 11:45 0/2
1.13 13:05 44 11:41 1/0
1.19 13:45 40 10:47 1/0
1.25 14:32 47 12:31 0/0
1.31 15:22 50 13:21 0/0
1.38 16:02 40 10:40 0/1
1.44 16:44 42 11:06 1/0
1.50 17:27 43 11:35 0/0
1.56 18:08 41 10:51 2/0
1.63 18:50 42 11:10 1/0
1.69 19:39 49 13:08 0/0
1.75 20:21 42 11:08 0/0
1.81 21:07 46 12:17 0/0
1.88 21:52 46 12:09 0/0
1.94 22:36 44 11:36 0/0
2.00 23:17 42 11:09 0/1
2.06 24:04 47 12:25 0/0
2.13 24:59 55 14:39 0/0
2.19 25:41 43 11:20 1/1
2.25 26:24 43 11:25 2/0
2.31 27:06 42 11:06 3/0
2.33 27:16 10 10:41 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 36.50% More
800m 5:29 11:01 39.66% More
1km 6:59 11:15 40.49% More
Mile 11:28 11:28 42.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 49.21
5km 38:38 12:26 43.62
5M 1:08:43 13:45 40.05
10km 1:29:23 14:23 38.56
10M 2:39:00 15:54 35.73
Half 3:40:28 16:50 33.67
20M 6:07:56 18:24 31.77
Mara 8:30:10 19:28 30.35

Bespoke Fields

stride length
cadence
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