Sat 22nd Apr 2017 at 8:00am by Stephen McC
Run > parkrun
- Terrible
-
Time
25:11
-
Miles
3.10
-
Min/mi
8:07
-
Pacing
83%
-
WAVA
56.98
-
Stride(cm)
111
-
Cals
58
-
Cadence
179
-
BPM
179
-
%MHR
98.9
-
B/mi
1454
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 172/199bpm 20cal 6.37/77.89mph
2) 1m - 7:36(7:36/m) 188/204bpm 16cal 7.9/20.15mph
3) 1m - 7:24(7:24/m) 179/190bpm 14cal 8.11/20.04mph
4) 0.1m - 46(7:37/m) 170/173bpm 8cal 7.88/19.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
135 74-177 |
1632 |
171 164-174 |
0/5 |
0.25 |
2:41 |
1:10 |
9:22 |
179 174-187 |
1677 |
175 172-178 |
0/2 |
0.38 |
3:53 |
1:12 |
9:38 |
181 168-199 |
1742 |
174 172-174 |
2/1 |
0.50 |
5:03 |
1:10 |
9:19 |
183 175-199 |
1705 |
177 172-180 |
1/2 |
0.63 |
6:14 |
1:11 |
9:31 |
171 167-176 |
1626 |
174 168-186 |
1/2 |
0.75 |
7:16 |
1:02 |
8:13 |
178 173-185 |
1462 |
179 172-190 |
2/1 |
0.88 |
8:17 |
1:01 |
8:11 |
183 177-188 |
1498 |
179 172-186 |
2/1 |
1.00 |
9:22 |
1:05 |
8:38 |
188 177-199 |
1622 |
179 176-180 |
2/1 |
1.13 |
10:16 |
54 |
7:10 |
199 194-201 |
1427 |
176 150-184 |
0/1 |
1.25 |
11:17 |
1:01 |
8:07 |
194 189-200 |
1575 |
179 176-182 |
2/0 |
1.38 |
12:17 |
1:00 |
8:01 |
188 178-204 |
1506 |
177 158-184 |
3/0 |
1.50 |
13:19 |
1:02 |
8:16 |
182 172-190 |
1505 |
177 150-182 |
2/0 |
1.63 |
14:17 |
58 |
7:42 |
187 175-199 |
1439 |
181 176-188 |
2/4 |
1.75 |
15:04 |
48 |
6:21 |
188 179-195 |
1195 |
184 180-186 |
0/3 |
1.88 |
15:59 |
55 |
7:20 |
181 178-184 |
1328 |
182 180-182 |
1/1 |
2.00 |
16:59 |
1:00 |
7:56 |
178 173-181 |
1413 |
180 174-182 |
1/1 |
2.13 |
17:52 |
53 |
7:05 |
181 176-188 |
1281 |
182 178-184 |
1/2 |
2.25 |
18:41 |
49 |
6:34 |
182 178-185 |
1195 |
180 164-186 |
1/4 |
2.38 |
19:41 |
1:00 |
8:00 |
183 177-190 |
1465 |
184 180-186 |
3/0 |
2.50 |
20:37 |
56 |
7:25 |
182 178-186 |
1349 |
180 170-186 |
2/1 |
2.63 |
21:29 |
52 |
6:59 |
179 175-182 |
1250 |
182 176-184 |
1/1 |
2.75 |
22:25 |
56 |
7:31 |
177 172-182 |
1329 |
180 174-184 |
1/1 |
2.88 |
23:22 |
56 |
7:29 |
177 170-184 |
1325 |
184 176-186 |
3/0 |
3.00 |
24:20 |
58 |
7:47 |
175 169-182 |
1362 |
181 176-186 |
4/0 |
3.10 |
25:08 |
48 |
7:55 |
171 170-173 |
1353 |
178 162-182 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.39% |
More |
800m |
3:32 |
7:07 |
53.80% |
More |
1km |
4:22 |
7:01 |
56.95% |
More |
Mile |
7:12 |
7:12 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
25:15 |
8:08 |
56.95 |
5M |
42:52 |
8:34 |
54.59 |
10km |
54:36 |
8:47 |
53.51 |
10M |
1:32:42 |
9:16 |
52.08 |
Half |
2:05:11 |
9:33 |
50.62 |
20M |
3:20:28 |
10:01 |
50.09 |
Mara |
4:30:44 |
10:20 |
49.46 |
Three Things You Saw Today
1 solo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry