Sat 22nd Apr 2017 at 8:00am by Stephen McC

Run > parkrun

  • Terrible
  • Time
    25:11
  • Miles
    3.10
  • Min/mi
    8:07
  • Pacing
    83%
  • WAVA
    56.98
  • Stride(cm)
    111
  • Cals
    58
  • Cadence
    179
  • BPM
    179
  • %MHR
    98.9
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 172/199bpm 20cal 6.37/77.89mph
2) 1m - 7:36(7:36/m) 188/204bpm 16cal 7.9/20.15mph
3) 1m - 7:24(7:24/m) 179/190bpm 14cal 8.11/20.04mph
4) 0.1m - 46(7:37/m) 170/173bpm 8cal 7.88/19.93mph
9:25 7:36 7:24 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 46% 20% 6% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 135 74-177 1632 171 164-174 0/5
0.25 2:41 1:10 9:22 179 174-187 1677 175 172-178 0/2
0.38 3:53 1:12 9:38 181 168-199 1742 174 172-174 2/1
0.50 5:03 1:10 9:19 183 175-199 1705 177 172-180 1/2
0.63 6:14 1:11 9:31 171 167-176 1626 174 168-186 1/2
0.75 7:16 1:02 8:13 178 173-185 1462 179 172-190 2/1
0.88 8:17 1:01 8:11 183 177-188 1498 179 172-186 2/1
1.00 9:22 1:05 8:38 188 177-199 1622 179 176-180 2/1
1.13 10:16 54 7:10 199 194-201 1427 176 150-184 0/1
1.25 11:17 1:01 8:07 194 189-200 1575 179 176-182 2/0
1.38 12:17 1:00 8:01 188 178-204 1506 177 158-184 3/0
1.50 13:19 1:02 8:16 182 172-190 1505 177 150-182 2/0
1.63 14:17 58 7:42 187 175-199 1439 181 176-188 2/4
1.75 15:04 48 6:21 188 179-195 1195 184 180-186 0/3
1.88 15:59 55 7:20 181 178-184 1328 182 180-182 1/1
2.00 16:59 1:00 7:56 178 173-181 1413 180 174-182 1/1
2.13 17:52 53 7:05 181 176-188 1281 182 178-184 1/2
2.25 18:41 49 6:34 182 178-185 1195 180 164-186 1/4
2.38 19:41 1:00 8:00 183 177-190 1465 184 180-186 3/0
2.50 20:37 56 7:25 182 178-186 1349 180 170-186 2/1
2.63 21:29 52 6:59 179 175-182 1250 182 176-184 1/1
2.75 22:25 56 7:31 177 172-182 1329 180 174-184 1/1
2.88 23:22 56 7:29 177 170-184 1325 184 176-186 3/0
3.00 24:20 58 7:47 175 169-182 1362 181 176-186 4/0
3.10 25:08 48 7:55 171 170-173 1353 178 162-182 1/4

Heart

179/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 25:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.39% More
800m 3:32 7:07 53.80% More
1km 4:22 7:01 56.95% More
Mile 7:12 7:12 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.11
5km 25:15 8:08 56.95
5M 42:52 8:34 54.59
10km 54:36 8:47 53.51
10M 1:32:42 9:16 52.08
Half 2:05:11 9:33 50.62
20M 3:20:28 10:01 50.09
Mara 4:30:44 10:20 49.46

Three Things You Saw Today

1 solo :-(
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