Sat 22nd Apr 2017 at 12:00pm by Stephen McC

Run > General

Terrible

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Time
1:18:08
Miles
7.15
Min/mi
10:56
Pacing
0%
WAVA
43.40
Stride(cm)
86
Cals
899
Cadence
171
BPM
159
%MHR
88
B/mi
1740
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 157/176bpm 106cal 7.29/20.37mph
2) 1m - 15:08(15:08/m) 140/190bpm 133cal 3.96/19.88mph
3) 1m - 13:51(13:51/m) 141/183bpm 127cal 4.33/20.02mph
4) 1m - 8:03(8:03/m) 167/181bpm 121cal 7.45/20mph
5) 1m - 8:43(8:43/m) 155/175bpm 105cal 6.88/20.19mph
6) 1m - 8:31(8:31/m) 164/188bpm 117cal 7.04/20.21mph
7) 1m - 9:51(9:51/m) 158/192bpm 112cal 6.08/20.24mph
8) 0.15m - 5:46(38:09/m) 167/197bpm 78cal 1.57/20.24mph

8:14 15:08 13:51 8:03 8:43 8:31 9:51 5:46

Pin Map

0mi in 0

Pace

24%

45%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	139 107-153	1196	173 166-178	3/2
0.50	4:03	1:54	7:35	161 152-174	1222	174 152-180	1/4
0.75	6:09	2:06	8:24	166 158-171	1395	176 154-186	9/2
1.00	8:13	2:04	8:16	169 162-176	1397	180 174-186	7/9
1.25	10:06	1:53	7:32	178 169-189	1341	179 166-182	1/6
1.50	12:07	2:01	8:04	178 166-189	1436	180 174-182	3/3
1.75	14:13	2:06	8:24	174 157-186	1460	174 106-182	4/1
2.00	23:21	9:08	36:31	124 93-175	4528	136 70-236	2/2
2.25	28:37	5:17	21:06	143 104-183	3017	147 86-246	2/3
2.50	33:12	4:35	18:21	140 103-162	2568	173 124-200	0/4
2.75	35:06	1:54	7:36	165 162-169	1253	178 166-182	9/0
3.00	37:09	2:03	8:12	168 163-170	1379	178 168-182	7/9
3.25	39:22	2:12	8:49	167 161-174	1473	176 168-182	0/8
3.50	41:18	1:56	7:45	164 156-170	1272	182 180-188	4/1
3.75	43:14	1:56	7:46	166 157-172	1288	182 180-186	4/3
4.00	45:13	1:58	7:54	174 166-181	1374	180 150-182	2/2
4.25	59:31	14:18	57:11	148 99-175	8463	170 104-180	4/2
4.50	1:01:44	2:14	8:55	154 150-161	1374	179 174-182	6/7
4.75	1:03:51	2:07	8:28	159 154-166	1345	179 172-182	7/5
5.00	1:06:02	2:10	8:41	165 157-175	1434	178 168-184	1/5
5.25	1:08:02	2:01	8:04	166 159-175	1338	177 168-182	2/2
5.50	1:10:03	2:01	8:03	168 160-188	1354	180 174-186	4/3
5.75	1:12:01	1:57	7:49	169 163-177	1322	178 160-184	3/3
6.00	1:14:33	2:32	10:09	162 137-179	1645	171 92-186	4/4
6.25	1:16:03	1:30	6:00	178 173-184	1068	185 182-188	4/4
6.50	1:17:34	1:31	6:03	181 180-183	1096	186 182-192	4/3
6.75	1:19:18	1:45	6:58	179 168-192	1248	182 180-184	1/4
7.00	1:24:25	5:06	20:25	144 115-171	2941	161 156-174	10/0
7.15	1:30:11	5:46	38:09	170 150-197	6485	160 160-160	1/7

Heart

157/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:26
11 3.1%	23:55
11 2.6%	8:07
10 2.7%	20:59
See your biggest climbs

Cadence

171 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	177	6.9	1:07:04	9:40
Walk	24.9	105	0.2	22:26	1:43:43
Still	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.48%	More
800m	2:58	5:59	64.05%	More
1km	3:43	5:59	66.88%	More
Mile	7:01	7:01	60.28%	More
5k	31:53	10:16	45.09%	More
5 miles	1:00:17	12:03	38.82%	More
10k	1:14:54	12:03	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	30:54	9:57	46.54
5M	52:29	10:30	44.59
10km	1:06:50	10:45	43.72
10M	1:53:29	11:21	42.54
Half	2:33:16	11:42	41.35
20M	4:05:25	12:16	40.92
Mara	5:31:26	12:39	40.40

Three Things You Saw Today

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