Sun 23rd Apr 2017 at 9:00am by Stephen McC

Run > General

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Time
1:00:24
Miles
7.60
Min/mi
7:57
Pacing
0%
WAVA
59.85
Stride(cm)
115
Cals
450
Cadence
177
BPM
175
%MHR
96.8
B/mi
1393
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 190/232bpm 150cal 2.44/20.08mph
2) 1m - 7:57(7:57/m) 182/209bpm 43cal 7.54/20.03mph
3) 1m - 7:41(7:41/m) 168/189bpm 40cal 7.8/20mph
4) 1m - 19:11(19:11/m) 159/196bpm 205cal 3.13/20.09mph
5) 0.12m - 56(7:56/m) 159/168bpm 12cal 7.57/20.08mph

24:38 7:57 7:41 19:11 56

Pin Map

0mi in 0

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	168 62-226	1653	173 132-176	3/14
0.50	5:56	3:28	13:53	215 196-232	2984	174 174-174	4/7
0.75	23:04	17:08	1:08:34	189 166-227	12958	175 120-182	8/10
1.00	24:35	1:30	6:01	182 176-191	1097	180 162-184	1/7
1.25	26:16	1:41	6:46	177 169-185	1196	179 168-182	3/4
1.50	28:20	2:04	8:18	187 176-195	1552	181 180-182	7/2
1.75	30:28	2:07	8:29	188 174-206	1595	182 180-184	1/14
2.00	32:33	2:05	8:22	171 150-186	1429	180 180-182	11/6
2.25	34:27	1:54	7:36	161 146-182	1223	179 170-184	2/6
2.50	35:57	1:30	6:02	162 154-169	976	181 178-182	7/5
2.75	38:04	2:07	8:27	175 161-185	1479	180 176-182	6/1
3.00	40:12	2:08	8:32	171 154-189	1460	180 170-186	3/3
3.25	42:23	2:11	8:45	168 160-178	1470	181 180-184	6/3
3.50	54:58	12:34	50:17	163 134-196	8197	168 166-182	9/2
3.75	57:23	2:25	9:41	152 143-165	1471	171 122-184	13/3
4.00	59:25	2:02	8:09	155 147-169	1264	182 172-184	1/13
4.12	1:00:22	57	8:02	160 154-168	1284	179 172-182	6/5

Heart

175/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	33:03
10 6.2%	8:12
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.1	1:00:00	14:39
Walk	0.6	127	0	22	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	56	3:47	86.75%	More
800m	2:56	5:53	65.04%	More
1km	3:59	6:24	62.47%	More
Mile	7:11	7:11	58.90%	More
5k	34:59	11:16	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	22:19	7:11	64.44
5M	37:54	7:35	61.75
10km	48:16	7:46	60.53
10M	1:21:58	8:12	58.90
Half	1:50:42	8:27	57.25
20M	2:57:16	8:52	56.65
Mara	3:59:24	9:08	55.93

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