Mon 24th Apr 2017 at 12:00pm by chunkywizard

Run > Steady-State

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Time
55:39
Miles
6.32
Min/mi
8:48
Pacing
90%
WAVA
52.58
Stride(cm)
103
Cals
622
Cadence
177
BPM
124
%MHR
72.1
B/mi
1092
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 111/120bpm 54cal 10.85/12.16kmph
2) 1km - 5:13(5:13/km) 119/128bpm 58cal 11.5/11.96kmph
3) 1km - 5:14(5:14/km) 124/128bpm 61cal 11.48/12.23kmph
4) 1km - 5:08(5:08/km) 123/127bpm 57cal 11.7/12.66kmph
5) 1km - 6:11(6:11/km) 128/136bpm 75cal 9.69/11.99kmph
6) 1km - 5:42(5:42/km) 127/131bpm 70cal 10.53/11.35kmph
7) 1km - 5:32(5:32/km) 126/133bpm 65cal 10.85/12.06kmph
8) 1km - 5:18(5:18/km) 122/129bpm 48cal 11.33/12.43kmph
9) 1km - 5:35(5:35/km) 130/136bpm 67cal 10.74/11.72kmph
10) 1km - 5:25(5:25/km) 128/132bpm 59cal 11.09/11.92kmph
11) 0.17km - 51(5:04/km) 126/127bpm 8cal 11.85/12.36kmph

5:32 5:13 5:14 5:08 6:11 5:42 5:32 5:18 5:35 5:25 51

Pace

12%

26%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	108 59-119	917	173 30-182	9/6
0.50	4:16	2:08	8:34	114 111-120	976	179 168-184	5/7
0.75	6:35	2:19	9:16	114 109-119	1057	170 20-184	2/5
1.00	8:46	2:11	8:44	118 114-124	1031	179 174-186	8/5
1.25	10:48	2:02	8:10	123 120-128	1004	181 176-186	5/3
1.50	12:56	2:08	8:32	123 121-126	1050	177 34-188	4/3
1.75	14:59	2:03	8:11	126 123-128	1031	181 176-184	4/3
2.00	17:06	2:07	8:28	123 120-127	1040	179 168-186	1/5
2.25	19:10	2:04	8:18	123 120-126	1020	179 172-186	0/4
2.50	21:17	2:06	8:26	123 119-127	1037	175 118-180	5/2
2.75	23:56	2:39	10:36	130 121-136	1378	171 118-174	15/1
3.00	26:18	2:22	9:28	127 122-136	1203	174 170-178	13/2
3.25	28:39	2:21	9:23	127 123-131	1192	174 172-178	13/8
3.50	30:53	2:14	8:57	127 125-130	1137	175 172-180	3/5
3.75	33:09	2:16	9:05	126 123-129	1144	176 138-182	4/2
4.00	35:20	2:11	8:45	127 124-130	1111	178 174-180	3/6
4.25	37:38	2:18	9:11	127 117-133	1167	176 164-182	11/16
4.50	39:48	2:10	8:39	122 118-128	1055	177 174-186	2/12
4.75	41:54	2:06	8:23	119 116-124	998	176 172-180	1/13
5.00	44:04	2:11	8:42	125 119-131	1088	179 164-184	5/3
5.25	46:23	2:19	9:15	132 128-136	1221	179 176-182	10/2
5.50	48:36	2:13	8:52	128 126-131	1136	179 172-182	5/4
5.75	50:50	2:14	8:54	128 124-131	1139	178 168-184	3/5
6.00	53:01	2:12	8:48	129 126-132	1134	180 178-184	5/3
6.25	55:04	2:03	8:10	127 125-131	1038	180 176-182	3/11
6.32	55:39	35	8:35	126 125-127	1082	178 154-184	0/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 46m, Flat prediction 54:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 4.2%	10:04
14 2.3%	9:14
12 5.8%	9:46
11 5.0%	9:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.95%	More
800m	4:02	8:07	46.37%	More
1km	5:06	8:13	47.84%	More
Mile	8:15	8:15	50.41%	More
5k	27:13	8:46	52.01%	More
5 miles	44:02	8:48	52.30%	More
10k	54:43	8:48	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:54	8:20	54.66
5M	43:14	8:39	53.26
10km	54:39	8:48	52.59
10M	1:31:13	9:07	52.04
Half	2:02:00	9:19	51.07
20M	3:12:26	9:37	51.30
Mara	4:17:22	9:49	51.15

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