Mon 24th Apr 2017 at 7:00am by Rosehip

Run > Easy

  • drizzle
  • Time
    38:30
  • Miles
    3.14
  • Min/mi
    12:16
  • WAVA
    44.22
  • Surface
    Mixed

Notes & Comments

3 comments
Garmin was giving me gibberish numbers all the way around and then wouldn't sync. (it's now lost all runs apart from one back in Feb :(

So I can't see how slow I was on either of the sandy upslopes.
Legs didn't have a lot in them this morning anyway.
mulbs
bad luck! do you need a new bit of shiny kit?
Rosehip
I hope not, it's not much more than a yr old!
mulbs
eeeek that's not good . . . hope it behaves itself from now on

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 38:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 50.06
5km 38:01 12:14 44.33
5M 1:07:37 13:31 40.70
10km 1:27:57 14:09 39.18
10M 2:36:27 15:39 36.31
Half 3:36:56 16:34 34.22
20M 6:02:02 18:06 32.28
Mara 8:22:00 19:10 30.85

Bespoke Fields

stride length
cadence
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