Mon 24th Apr 2017 at 7:00am by dvc

Run > General

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Time
55:35
Miles
6.79
Min/mi
8:11
Pacing
86%
WAVA
52.22
Stride(cm)
110
Cals
756
Cadence
179
BPM
135
%MHR
78.7
B/mi
1102
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/144bpm 108cal 7.41/8.08mph
2) 1m - 8:12(8:12/m) 128/141bpm 107cal 7.31/8.16mph
3) 1m - 7:55(7:55/m) 133/140bpm 107cal 7.59/9.87mph
4) 1m - 8:12(8:12/m) 138/144bpm 116cal 7.31/8.04mph
5) 1m - 7:51(7:51/m) 139/150bpm 107cal 7.64/8.33mph
6) 1m - 8:13(8:13/m) 144/151bpm 115cal 7.31/15.86mph
7) 0.79m - 7:06(8:57/m) 142/151bpm 96cal 6.7/11.88mph

8:06 8:12 7:55 8:12 7:51 8:13 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	110 75-131	896	170 160-176	2/4
0.50	4:09	2:07	8:28	134 127-140	1134	178 166-182	5/0
0.75	6:12	2:03	8:11	140 134-143	1146	182 178-186	12/3
1.00	8:05	1:53	7:33	126 109-133	952	184 182-186	0/13
1.25	10:06	2:01	8:02	136 132-140	1093	183 180-186	0/5
1.50	12:02	1:56	7:45	129 127-132	1000	186 184-188	8/0
1.75	13:57	1:55	7:41	127 124-130	977	185 182-188	7/10
2.00	16:21	2:24	9:36	118 98-130	1134	172 100-186	0/16
2.25	18:14	1:53	7:31	134 128-139	1006	180 164-182	0/7
2.50	20:17	2:03	8:11	134 132-136	1096	181 162-184	3/5
2.75	22:16	2:00	7:59	127 113-134	1013	176 136-184	2/2
3.00	24:16	2:00	7:59	134 131-136	1070	186 184-188	3/2
3.25	26:11	1:55	7:38	136 135-138	1038	186 184-188	2/1
3.50	28:12	2:01	8:05	137 133-139	1106	180 154-186	2/4
3.75	30:11	2:00	7:58	140 137-142	1116	183 176-186	3/3
4.00	32:29	2:17	9:09	136 123-143	1244	174 114-190	2/1
4.25	34:27	1:59	7:55	129 110-139	1021	177 132-188	2/2
4.50	36:35	2:07	8:30	135 129-143	1146	181 118-192	1/1
4.75	38:28	1:53	7:32	146 143-150	1099	185 182-202	1/1
5.00	40:20	1:52	7:30	146 144-149	1095	185 184-186	3/1
5.25	42:18	1:58	7:50	145 142-147	1137	183 172-186	2/2
5.50	44:13	1:55	7:40	145 142-146	1111	183 182-184	1/2
5.75	46:15	2:03	8:11	149 146-151	1220	184 182-186	27/7
6.00	48:33	2:17	9:10	136 124-145	1246	170 112-186	5/3
6.25	50:40	2:07	8:30	142 135-147	1206	173 122-196	6/3
6.50	52:41	2:01	8:05	142 137-147	1147	174 136-184	10/5
6.75	55:03	2:22	9:26	140 133-150	1322	172 118-200	9/10
6.79	55:39	36	13:49	148 146-149	2044	175 168-178	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.6%	9:36
17 2.6%	7:44
14 2.4%	8:23
10 5.3%	11:02
See your biggest climbs

Cadence

179 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	6.7	53:26	8:00
Walk	3.0	131	0.1	1:40	14:15
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.19%	More
800m	3:42	7:28	45.45%	More
1km	4:38	7:27	47.55%	More
Mile	7:35	7:35	49.94%	More
5k	24:41	7:57	52.05%	More
5 miles	40:00	8:00	52.66%	More
10k	50:14	8:05	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:16	7:49	52.95
5M	40:11	8:02	52.43
10km	50:36	8:09	52.17
10M	1:23:47	8:23	52.22
Half	1:51:33	8:31	51.57
20M	2:54:41	8:44	52.19
Mara	3:52:34	8:53	52.27

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