Mon 24th Apr 2017 at 9:00am by HellsBells
Run > General
-
Time
29:28
-
Miles
2.45
-
Min/mi
12:02
-
Pacing
88%
-
WAVA
43.94
-
Cals
297
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 2:00(11:10/m) 21cal 5.38/6.82mph
2) 0.03m - 30(15:57/m) 4cal 3.76/5.9mph
3) 0.18m - 2:00(11:21/m) 22cal 5.29/6.78mph
4) 0.03m - 30(16:31/m) 2cal 3.63/4.72mph
5) 0.17m - 2:00(11:33/m) 20cal 5.2/5.97mph
6) 0.03m - 30(15:39/m) 4cal 3.83/5.39mph
7) 0.18m - 2:00(11:25/m) 20cal 5.25/6.22mph
8) 0.03m - 30(17:05/m) 3cal 3.51/5.49mph
9) 0.18m - 2:00(10:55/m) 23cal 5.5/6.41mph
10) 0.03m - 30(14:59/m) 4cal 4/6.25mph
11) 0.17m - 2:00(11:59/m) 21cal 5.01/6.43mph
12) 0.03m - 30(18:11/m) 2cal 3.3/4.69mph
13) 0.18m - 2:00(11:24/m) 23cal 5.26/7mph
14) 0.03m - 30(18:15/m) 3cal 3.29/4.62mph
15) 0.18m - 2:00(11:11/m) 23cal 5.37/6.54mph
16) 0.03m - 30(15:39/m) 3cal 3.83/4.96mph
17) 0.18m - 2:00(11:17/m) 22cal 5.32/5.95mph
18) 0.03m - 30(14:22/m) 4cal 4.18/5.65mph
19) 0.18m - 2:00(11:17/m) 24cal 5.31/6.61mph
20) 0.03m - 30(20:00/m) 2cal 3/3.65mph
21) 0.18m - 2:00(11:21/m) 21cal 5.28/6.58mph
22) 0.03m - 30(15:25/m) 4cal 3.89/5.7mph
23) 0.17m - 1:58(11:22/m) 22cal 5.28/5.99mph
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:24 |
1:24 |
11:10 |
0.25 |
2:56 |
1:32 |
12:16 |
0.38 |
4:21 |
1:25 |
11:21 |
0.50 |
5:59 |
1:38 |
13:05 |
0.63 |
7:55 |
1:56 |
15:28 |
0.75 |
9:22 |
1:26 |
11:32 |
0.88 |
10:52 |
1:30 |
12:04 |
1.00 |
12:16 |
1:24 |
11:15 |
1.13 |
13:48 |
1:31 |
12:11 |
1.25 |
15:31 |
1:44 |
13:49 |
1.38 |
16:56 |
1:25 |
11:20 |
1.50 |
18:35 |
1:39 |
13:12 |
1.63 |
19:58 |
1:23 |
11:01 |
1.75 |
21:28 |
1:30 |
12:02 |
1.88 |
23:00 |
1:32 |
12:14 |
2.00 |
24:21 |
1:21 |
10:47 |
2.13 |
26:08 |
1:48 |
14:21 |
2.25 |
27:30 |
1:21 |
10:51 |
2.38 |
29:01 |
1:31 |
12:10 |
2.45 |
29:51 |
50 |
11:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
34.48% |
More |
800m |
5:43 |
11:30 |
37.50% |
More |
1km |
7:22 |
11:51 |
37.97% |
More |
Mile |
11:52 |
11:52 |
40.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
41.12 |
5km |
37:43 |
12:08 |
44.19 |
5M |
1:01:53 |
12:23 |
43.96 |
10km |
1:17:34 |
12:29 |
43.92 |
10M |
2:07:14 |
12:43 |
44.13 |
Half |
2:48:29 |
12:52 |
43.53 |
20M |
4:21:37 |
13:05 |
44.12 |
Mara |
5:46:27 |
13:13 |
44.14 |
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