Sun 23rd Apr 2017 at 10:00am by KinkyS
Run > Race
-
Time
3:12:33
-
Miles
26.69
-
Min/mi
7:13
-
Pacing
88%
-
WAVA
72.42
-
Cals
2218
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 81cal 8.77/9.79mph
2) 1m - 6:58(6:58/m) 83cal 8.62/9.54mph
3) 1m - 6:41(6:41/m) 83cal 8.97/10.06mph
4) 1m - 6:37(6:37/m) 83cal 9.08/12mph
5) 1m - 7:00(7:00/m) 83cal 8.58/9.49mph
6) 1m - 7:02(7:02/m) 84cal 8.53/10.24mph
7) 1m - 6:52(6:52/m) 84cal 8.74/13.4mph
8) 1m - 7:07(7:07/m) 83cal 8.44/9.29mph
9) 1m - 7:08(7:08/m) 85cal 8.4/11.31mph
10) 1m - 6:54(6:54/m) 84cal 8.69/11.09mph
11) 1m - 7:10(7:10/m) 84cal 8.37/9.52mph
12) 1m - 7:13(7:13/m) 84cal 8.32/9.42mph
13) 1m - 7:18(7:18/m) 84cal 8.22/9.72mph
14) 1m - 7:09(7:09/m) 84cal 8.39/10.06mph
15) 1m - 7:09(7:09/m) 83cal 8.4/9.47mph
16) 1m - 8:02(8:02/m) 85cal 7.47/59.06mph
17) 1m - 7:27(7:27/m) 84cal 8.06/9.27mph
18) 1m - 7:23(7:23/m) 84cal 8.12/11.07mph
19) 1m - 7:27(7:27/m) 85cal 8.05/12.67mph
20) 1m - 7:02(7:02/m) 84cal 8.53/11.1mph
21) 1m - 7:31(7:31/m) 85cal 7.98/10.67mph
22) 1m - 7:33(7:33/m) 84cal 7.95/9.12mph
23) 1m - 7:40(7:40/m) 84cal 7.82/9.94mph
24) 1m - 7:24(7:24/m) 80cal 8.1/57.9mph
25) 1m - 7:32(7:32/m) 68cal 7.96/17.6mph
26) 1m - 7:25(7:25/m) 86cal 8.09/14.44mph
27) 0.69m - 4:59(7:16/m) 57cal 8.26/9.73mph
6:51 6:58 6:41 6:37 7:00 7:02 6:52 7:07 7:08 6:54 7:10 7:13 7:18 7:09 7:09 8:02 7:27 7:23 7:27 7:02 7:31 7:33 7:40 7:24 7:32 7:25 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:50 |
6:50 |
6:50 |
8/3 |
| 2.00 |
13:48 |
6:57 |
6:57 |
7/5 |
| 3.00 |
20:29 |
6:41 |
6:41 |
1/27 |
| 4.00 |
27:05 |
6:36 |
6:36 |
7/24 |
| 5.00 |
34:05 |
7:00 |
7:00 |
3/6 |
| 6.00 |
41:07 |
7:02 |
7:02 |
6/3 |
| 7.00 |
48:00 |
6:52 |
6:52 |
4/7 |
| 8.00 |
55:06 |
7:07 |
7:07 |
6/7 |
| 9.00 |
1:02:14 |
7:08 |
7:08 |
8/8 |
| 10.00 |
1:09:09 |
6:54 |
6:54 |
5/6 |
| 11.00 |
1:16:19 |
7:10 |
7:10 |
6/6 |
| 12.00 |
1:23:31 |
7:13 |
7:13 |
4/6 |
| 13.00 |
1:30:49 |
7:18 |
7:18 |
18/9 |
| 14.00 |
1:37:59 |
7:10 |
7:10 |
11/11 |
| 15.00 |
1:45:08 |
7:09 |
7:09 |
4/10 |
| 16.00 |
1:53:10 |
8:02 |
8:02 |
10/11 |
| 17.00 |
2:00:36 |
7:26 |
7:26 |
7/8 |
| 18.00 |
2:07:59 |
7:24 |
7:24 |
11/7 |
| 19.00 |
2:15:26 |
7:27 |
7:27 |
19/10 |
| 20.00 |
2:22:29 |
7:03 |
7:03 |
5/12 |
| 21.00 |
2:30:00 |
7:31 |
7:31 |
6/4 |
| 22.00 |
2:37:32 |
7:32 |
7:32 |
8/5 |
| 23.00 |
2:45:13 |
7:41 |
7:41 |
8/7 |
| 24.00 |
2:52:37 |
7:24 |
7:24 |
36/22 |
| 25.00 |
3:00:10 |
7:33 |
7:33 |
5/22 |
| 26.00 |
3:07:34 |
7:25 |
7:25 |
13/10 |
| 26.69 |
3:12:33 |
4:59 |
7:16 |
4/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
56.50% |
More |
| 800m |
3:08 |
6:18 |
61.35% |
More |
| 1km |
3:58 |
6:23 |
63.36% |
More |
| Mile |
6:32 |
6:32 |
65.99% |
More |
| 5k |
20:56 |
6:44 |
71.94% |
More |
| 5 miles |
34:02 |
6:48 |
72.10% |
More |
| 10k |
42:34 |
6:51 |
72.12% |
More |
| 10 miles |
1:09:06 |
6:55 |
73.01% |
More |
| Half |
1:31:26 |
6:59 |
72.43% |
More |
| 20 miles |
2:22:26 |
7:07 |
72.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
80.55 |
| 5km |
18:26 |
5:56 |
81.68 |
| 5M |
30:58 |
6:12 |
79.24 |
| 10km |
39:15 |
6:19 |
78.22 |
| 10M |
1:05:58 |
6:36 |
76.47 |
| Half |
1:28:35 |
6:46 |
74.26 |
| 20M |
2:20:33 |
7:02 |
73.45 |
| Mara |
3:08:42 |
7:12 |
72.33 |
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